Brian’s new tri-sets HIIT workout is three times the fun of a regular HIIT routine 😉 Each tri-set in this routine touches on strength, core, and cardio. You’ll work through both plyometric and strength-focused exercises to target your upper body, lower body, and core. Warning: this workout contains a fan-favorite exercise. Here’s a hint: 🐻 https://gofb.info/TriSetsHIIT #shorts #workoutcomplete #workoutmotivation #fitnessmindset

More How are your 2023 goals going? Have you been setting smaller goals to keep yourself on track? ✨ Videos