Active recovery workouts are an integral part of a balanced fitness routine! In Tasha’s new active recovery workout, alternate between a total body strength complex (with light weights) and dynamic stretches. Use this routine as a break from more intense workouts or as a reintroduction to movement after a short hiatus. https://gofb.info/StrongStretchesV #shorts #workouttips #fitnesstips
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Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start on the mat working on a leg and core series. You’ll work your way up to standing exercises, which include knee drives, jumps, and so much more! So, grab your mat for this fusion class where you will sweat and feel centered at the same time. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Henderson's outfit: Old Navy
Shoes: New Balance Marie's outfit: Old Navy
Shoes: APL Baens’s outfit: Old Navy
Shoes: APL Find more from our trainers:
Henderson: https://www.instagram.com/khetanya/?hl=en
Marie: https://www.instagram.com/theetiffmarie/?hl=en
Baens: https://www.instagram.com/paulynbaens/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Do you have trouble falling (or staying) asleep? 🙋 Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more. https://gofb.info/FBSleep
Distracting ourselves from our USWNT-inspired heartbreak by focusing on weird soccer facts like why Daniëlle van de Donk had to wear a swim cap after a head injury.
This weighted yoga practice with Aly will help you build the strength and stamina needed to accomplish more advanced poses! Grab a pair of light weights — or even canned goods! — and flow through this 17-minute practice. Resistance training like this can help to improve your range of motion, strength, stamina, and body awareness. https://gofb.info/WeightedYogaV
If you find working out boring, this could be a good solution — especially if you choose a session lead by Raneir. Just clear your space and don't forget to breathe . . . or think. 😅
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Head to our workout library for 1000+ workouts to choose from! https://gofb.info/WorkoutsV
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Join DanceBody trainer Brooke Ivory for a 10-minute core workout, joined by Alexa Wendt and Graciela D'Amato. In this routine, get ready to work on a series of standing crunches and side-to-side isolations that target the obliques, and learn some party moves along the way. This high-energy, nonstop routine includes cardio and challenges your coordination. Be sure to tighten your abs during those high kicks to engage your core the whole time. This routine moves fast, but you'll pick up more every time you press replay. You’ll finish the workout with some sexy salsa steps with twists to target your obliques. This session proves you don't need to take it to the mat for your hardest workout yet! You're ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE: https://dancebody.com/pages/dancebody-live Find more from our dancers on Instagram:
Ivory: https://www.instagram.com/brooke_dancebody/?hl=en
Wendt: https://www.instagram.com/alexa.wendt.15/?hl=en
D'Amato: https://www.instagram.com/gracieladamato/?hl=en Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Ivory's outfit:
Top: Alo Yoga
Pants: Alo Yoga Wendt's outfit:
Top: Forever 21
Shorts: Year of Ours D'Amato's outfit:
Top: Alo Yoga
Shorts: Year of Ours POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Current mood: 😳🤩💪🔥 Join Brian for 5 days of muscle-building, form-improving, confidence-boosting strength training! Some benefits of strength workouts include: 👉 enhanced metabolism
👉 improved bone health
👉 better posture
👉 functional fitness (never take two trips to bring in the groceries again! 😆)
👉 and MUCH more! https://gofb.info/StrongerwithBrianV Alright, Team, who’s in?! Tell us what makes YOU feel strong in the comments below!