This weighted yoga practice with Aly will help you build the strength and stamina needed to accomplish more advanced poses! Grab a pair of light weights — or even canned goods! — and flow through this 17-minute practice. Resistance training like this can help to improve your range of motion, strength, stamina, and body awareness. https://gofb.info/WeightedYogaV
Need a quick work break? Try these stretches from Aly! Then check out her new weighted yoga flow!
Need a quick work break? Try these stretches from Aly! Then check out her new weighted yoga flow!
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