Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a fun and quick workout that combines traditional barre movements with cardio bursts. You'll get centered and ready with a quick warmup, followed by ballet-inspired movements like grand pliés, dégagés, relevés, and chassés that will make you feel like a prima ballerina in no time! And don't sweat it if you've never taken a dance class (or a French class) — Nie and her class members have plenty of modifications that will help you keep up and get the most out of the routine. Nie's outfit: Jolyn
Shoes: APL Aviles's outfit: Varley
Shoes: APL Nicole's outfit: Gymshark
Shoes: APL Follow the trainers on Instagram:
Nie:
https://www.instagram.com/nikki_nie_/?hl=en Aviles:
https://www.instagram.com/helloellieaviles/?hl=en Nicole:
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More 10-Minute Cardio Barre Fusion With Nikki Nie | POPSUGAR FITNESS Videos