[Presented by Allegra] Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it! Ten minutes might feel quick, but Willis has packed this routine with 10 standing moves you won't see coming. Plus, each move has two parts to up the intensity as you go, so you're really going to get the most out of every minute. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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