Get ready to work out with fitness trainer Nikki Nie, who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles! This routine fuses traditional barre movements with a cardio boost. You’ll start with a quick warmup and work your way to the fundamental basics in ballet like first position, second position, grand battements, pliés, relevés, and tendus. Through the course of this workout, you'll undoubtedly feel lengthened and engaged. This beginner-friendly workout covers stretching exercises, cardio from squat jumps to frog squats, standing core exercises, floorwork with a mix of core and cardio work, and an ab series. You’ll be sure to complete this routine with a rewarding cooldown. All you need is a mat to get started! Nie’s outfit: Girlfriend Collective
Shoes: APL Nicole’s outfit: Girlfriend Collective
Shoes: APL Aviles’s outfit: Lululemon
Shoes: APL Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/ Nicole:
https://www.instagram.com/theparis_nicole/ Aviles:
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