This powerful flow is intentionally programmed to shake up your morning routine in just 30 minutes. But rest assured, this sequence can also be done any time you’re looking to recharge or just move your body. Certified yoga instructor Nikki Nie incorporates breathing techniques such as Mukha Bhastrika and various meditation practices throughout this yoga practice to help open your lungs and clear your mind. This is a moment to prioritize yourself, organize your energy, and focus your mind for the most productive day. Don't miss new episodes of Breathe Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel. Nikki Nie's Outfit:
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https://www.instagram.com/nikki_nie_/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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