“These workouts are directly from my personal routine, and I can't wait to have you join in. This challenge is designed for heavier dumbbells and will have different variations of workouts that will challenge you each day. This challenge isn't just about building muscle; it's about building strength. We push our bodies to adapt and grow stronger by lifting heavier loads. https://gofb.info/AdvancedStrengthV One of the benefits of this approach is the opportunity to slow down and focus intently on form. While we are focusing on strength, form is paramount. This challenge creates an environment where you can lock in on every movement.” — Brian This is the perfect “next step” after the 5 Day Challenge Level Up with Tasha! #strengthtraining #weightlifting #shorts #strengthexercises #workouttips #strengthtips

More A tip from Brian on how to choose the right weight for a strength exercise. Do you do this? Videos