Tasha’s advice for this one? Keep your head in the game. πͺ One-minute intervals of cardio bookend the strength circuits in this total body workout. You’ll move through both weighted and bodyweight compound exercises to challenge your strength and endurance. https://gofb.info/CompoundStrength
An exercise mindset tip from Tasha. β€οΈ What you say to yourself during a workout matters!
An exercise mindset tip from Tasha. β€οΈ What you say to yourself during a workout matters!
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