Building on the whole journey and especially the past 5 practices, today we use the vocabulary to find sensations through moments of movement that feel individual to you. We have worked with focus, rigor, softness, kindness and balance to develop a practice for finding FLOW. This session is all about the power of TRUST. Trust your intuition and keep an open mind. Learn rabbit pose (bunny posture) or maybe fly in crow! Heads up! Tomorrow’s practice is going to be a little different than the rest. Trust xx Let me know how this one goes for you in the comments below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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More Flow – Day 29 – Trust Videos