Are you postpartum and ready to uplevel your deep core engagement? Our trainer, Nicole, is a pre/postnatal fitness specialist and created this workout to bridge the gap between early core recovery and advanced core work. With variations of crunches and planks, you’ll build up your core strength gradually and safely. https://gofb.info/PostpartumCoreV #shorts

More Many of you have asked about postpartum core work — here’s a tip from Nicole! #postpartum Videos