Join fitness trainer Rachel McClusky for a 15-minute toning routine with mini bands that focuses on balance, control, and form. You’ll start with a squat series, leveling up to leg lifts, arm raises, toe touches, lat pull downs, and more. This quick and effective routine will have you breaking a sweat while working on your placement. Grab a light mini band or a heavy mini band for an extra challenge! McClusky’s outfit: Alo Yoga Find more from McClusky on her Instagram:
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More Perfect Your Mini-Band Technique With This 15-Minute Workout | POPSUGAR FITNESS Videos