The deadlift is a great compound exercise for building total-body strength. There's a handful of variations — conventional, sumo, suitcase, single-leg, trap-bear, the list goes on — including two that are very similar: the Romanian deadlift and the stiff-leg deadlift. By learning the subtle differences between these two variations, you can further maximize their potential. And if you're wondering how you, too, can match your outfit to your kettlebell, you can shop this POPSUGAR one here: https://www.popsugar.com/fitness/popsugar-walmart-fitness-collection-49275947

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