Day 8: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams



This 30-minute barre class led by Sweat trainer Britany Williams will work your full body. There is also an emphasis on arm work with the option to add upper-body resistance work into your lower body series. Recommended equipment: A chair and dumbells Get more workouts with Britany on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Week 1 – Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/KQGsWCOShAU Day 3: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: https://youtu.be/Cv450qV9AhY Day 5: 30-Minute Restorative Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/PcMuBX0JEFQ Day 6: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 7: Rest Week 2 – Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: https://youtu.be/58GMcVb2SVA Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: https://youtu.be/GcVrcLAmgT8 Day 10: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: https://youtu.be/RKqQxOEOoJs Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: https://youtu.be/_b6iYQVscSE Day 13: LISS
Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 14: Rest POPSUGAR's Favorite Workout Gear
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I Tried 10 Home Exercises for a Month, My Fat Vanished



How to lose weight fast? Morning exercise will energize you for the rest of the day — or at least until lunch — so why not give it a try and burn some excess fat at the same time? When we think about working out we assume we have to go to the gym, but you can perform light but effective exercises at home. We've selected a few great exercises that when combined with a balanced diet prove to be incredibly effective. For example, nothing can be simpler yet, ironically, harder than the regular plank. You can do it several times during the day as it helps tone your muscles and gives you a healthy jolt of energy for a short time. Or take a bridge exercise, for instance. It's s pretty classic exercise that isolates your glutes and hamstrings. But a more hardcore version of the bridges will stretch your entire body! Ready? Then let's get started! #brightside TIMESTAMPS:
Bicycle 0:11
Russian twists 0:59
Jumping jacks 1:27
Side-to-side hops 1:49
Squat jumps 2:17
Plank 3:02
Bridges 4:37
V-Ups 5:35
Lateral leg raises 6:16
Superman 6:44 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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If All Dust Disappeared, There’d Be No Planets



What is house dust mostly made of? Is it true that it's mostly dead skin? Okay, fact: An average home collects about 40 pounds (18 kg) of dust per year. One of the most popular household dust myths is that it’s mostly made of your own skin cells. But in reality, dust has a way more complicated structure. You bring dust in your home from the outside. But even if you never left the house, you’d open windows to get some fresh air. This is when even more dust comes in. If there are trees right by your window, you’d get in some extra dust from birds’ feathers and mites. Also, dust comes from carpet fluff, clothes fibers, your pets, and even your food. Bits of fiber and crumbs of food from your lunch contribute to dust composition. So do your carpets, rugs, drapes, curtains, towels, and upholstered furniture. Your clothing sheds fibers that transform into dust. If you’re using fabric softener, you’re making things even worse. It coats the fabrics with a nice smell and extra softness and that coating flakes off in more dust. And yes, you are also a source of dust. But what about the percentage? #brightside TIMESTAMPS:
Why fabric softener makes things worse 1:31
You ARE a source of dust 2:15
Dust mites 3:21
Dust can give you serious health issues 4:33
What would happen if there were no dust? 5:33 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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TOP 10 OVERSOLD STOCKS | SUNDAY STOCK TALK



Here are the top 10 stocks our group members see value in! 1.✅Techbuds Free FB Group: http://bit.ly/techbudsfbgroup 2. 📈A-Z Beginner Day Trading Course: https://learnplanprofit.net/
Promocode: 1127 at checkout 3. 👕New Apparel Line: https://shoptechbuds.com/ 4. 🚗Join Car Investing Team: http://bit.ly/GETSTARTEDFLIPPING ● FOLLOW ME ON INSTAGRAM! 📸 Ricky's Insta: https://www.instagram.com/rickygutierrezz/ 📸 Techbuds Insta: https://www.instagram.com/techbudsolutions/ For those who are interested in Trading & Investing, I encourage you to join Our Free Trading Group of over 290,000! Thank you for the support, the best way to reach out to me is through our private discord chat, please DM me. The Stock Market falling/ crashing can be a scary thing when you are not informed on how to make money during a stock market crash! The corona virus isn't getting any better and opportunity is among us, let's take time to inform ourselves and make the most of this opportunity! If you have any suggestions for future videos such as Day Trading, Investing, Stock Market, Real Estate, Car Sales, Robinhood, TD Ameritrade, Crypto & bitcoin, Entrepreneurship, Forex, Online Marketing, Online Sales or fun daily vlogs. Please let me know. DISCLAIMER: Please note that i do not ask for any information. I always encourage our members to trade ONLY what you understand and never based on anyone's opinion. My videos are for entertainment purposes only.any questions to message me as i would love to be a part of your success. ✅Surprise You Found $40 Off The LPP Course: http://bit.ly/40offLPP

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Try Not To Laugh Challenge Vine Compilation | Best AFV Funny Vines 2020 (Part 26)



This is a Try Not To Laugh Challenge Vine Compilation With The Funniest Vines of AFV on All Of Vines. Hope you enjoy watching New funny Vines from America's Funniest Home Videos 2020. If you liked it Please Like, Share and Subscribe to All Of Vines. Be Sure to Check 2020 Vine Compilations : Funniest AFV Kids fails Videos: https://www.youtube.com/playlist?list=PLwyUChPFpyf8QOJEGLGvRs1WiVdh8AAeO Socond Channel – @All Of Viners Subscribe! : https://www.youtube.com/c/allofvines
Instagram : https://www.instagram.com/allofvines_
Facebook : https://www.facebook.com/allofvine #afv #vines #trynottolaugh

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What’s the Most Valuable Thing in Life?



🔴 Learn How I Became Financially Free, JOIN my Challenge: https://bit.ly/33pA8Fa 🤑👇🏻 EXPAND DESCRIPTION for more LINKS 👇🏻🤑 Would you rather take 20+ years to learn everything I learned about trading — or three to five years? It sounds like a no-brainer, right? But when people have the wrong attitude about learning … it shows me that they don’t value my time. Watch this video to learn more! LINKS Mentioned: 🔴 Mark Croock’s trades: https://profit.ly/user/markcroock 🔴 Michael Goode’s article about me: https://bit.ly/3qcgwhS SUGGESTED LINKS: 👉🏼Get my FREE weekly stock watchlist here: https://bit.ly/3obx33L 👉🏼See all my trades from the last 20 years: https://profit.ly/user/timothysykes 👉🏼SUBSCRIBE: https://bit.ly/2MDNeVq to get INSTANT alerts when I post a new video outlining my penny stock trading techniques.* ✅ Share this video with a fellow Trader: https://youtu.be/quNhIO3YWzk ✅ Recommended video: https://youtu.be/TTDu1Ca57Mg ✅ Recommended playlists: Day Trading 101: Starter Videos: https://www.youtube.com/watch?v=sxhDIeYxNpE&list=PLTKUP0v0mxhvcNcP55fLthMRuTep2SGzY Advanced Day Trading Tips: https://www.youtube.com/playlist?list=PLTKUP0v0mxhsG4FCc4go7v4EOvyeNubJS My Millionaire Students – Want to see what it takes?: https://www.youtube.com/playlist?list=PLTKUP0v0mxhtFSV2MDrpS6hziwptlpv4_ Trading with the Tims: https://www.youtube.com/playlist?list=PLTKUP0v0mxhvhVuORoUdAQ1yCAZ6RAI_R 🔴 FULL DESCRIPTION: I always have so much going on… And most people don’t realize that I actually don’t have much free time for anything. That’s why I’m multitasking in this video. I make videos while I do other things — like eat breakfast. So how do I manage to still trade, teach, and put out these video lessons? Effective time management. We all have the same 24 hours in a day. It’s how we choose to allocate our time that determines how successful we become. So in this video, I’ll go over what I’m willing to spend time on and what I’m not. This is specifically for those people who are on the fence about jumping into trading. And for those people who think my lessons aren’t real or that my students aren’t real … That mindset is a waste of my time. So, don’t even bother if you doubt anything about me. I want people who value time as much as I do to apply for my Challenge. That’s where I’m willing to give you my time. Watch this video to see why it’s important to weed out all the pointless, negative energy before you decide to get started. If you understand why I value my time so much and why you should value yours, comment below. Say, “Time is the most valuable asset.” ✅ Follow Tim Sykes and his trading travels: Instagram: https://www.instagram.com/timothysykes
Facebook: https://www.facebook.com/timsykesfans/
Twitter: https://twitter.com/timothysykes #TimothySykes #Challenge #TimeManagement —————————————————————————————————————-
Hey, it’s Tim Sykes, millionaire mentor and trader. Thank you for watching my videos. I hope that they help you. I want to share everything that I've learned over the years. You can check out more videos right over there, and also click ‘subscribe’ so that you can watch all of these videos, get that knowledge and become my next millionaire student.* —————————————————————————————————————-
* Timothy Sykes teaches skills others have used to make money. Most who receive free or paid content will make little or no money. Any results displayed are exceptional and are not typical and will vary from person to person. Making money trading stocks takes time, dedication, and hard work. There are inherent risks involved with investing in the stock market, including the loss of your investment. Do not invest money you cannot afford to lose. We do not guarantee any outcome regarding your earnings or income as the factors that impact such results are numerous and uncontrollable. You understand and agree you will consider the important risk factors in deciding to purchase any of our products or services. Past performance in the market is not indicative of future results. See Terms of Service here: https://www.timothysykes.com/terms-of-service/.

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How To Use TD Ameritrade Thinkorswim In 2020 (Step-By-Step)



First time using TD ameritrade Thinkorswim, here is a step by step walkthrough of the trading platform on how to buy and sell stocks, create and use watchlist, using the active trader tabs, and of course funding your trading account! How To Set-Up TOS: https://youtu.be/n-VBhy0HCuM 1.✅Techbuds FB Group: http://bit.ly/techbudsfbgroup 2. 📈A-Z Beginner Day Trading Course: https://learnplanprofit.net/ 3. 👕New Apparel Line: https://shoptechbuds.com/ 4. 🚗Join Car Investing Team: http://bit.ly/GETSTARTEDFLIPPING ● FOLLOW ME ON INSTAGRAM! 📸 Ricky's Insta: https://www.instagram.com/rickygutierrezz/ 📸 Techbuds Insta: https://www.instagram.com/techbudsolutions/ For those who are interested in Trading & Investing, I encourage you to join Our Free Trading Group of over 290,000! Thank you for the support, the best way to reach out to me is through our private discord chat, please DM me. The Stock Market falling/ crashing can be a scary thing when you are not informed on how to make money during a stock market crash! The corona virus isn't getting any better and opportunity is among us, let's take time to inform ourselves and make the most of this opportunity! If you have any suggestions for future videos such as Day Trading, Investing, Stock Market, Real Estate, Car Sales, Robinhood, TD Ameritrade, Crypto & bitcoin, Entrepreneurship, Forex, Online Marketing, Online Sales or fun daily vlogs. Please let me know. DISCLAIMER: Please note that i do not ask for any information. I always encourage our members to trade ONLY what you understand and never based on anyone's opinion. My videos are for entertainment purposes only.any questions to message me as i would love to be a part of your success. ✅Surprise You Found $40 Off The LPP Course: http://bit.ly/40offLPP

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25-Minute Yoga Flow to Strengthen Your Core and Glutes



[Presented by Yogi] This flow by yoga teacher Phyllicia Bonanno is a great two-in-one workout that provides flexibility and strength training all at once. This core- and glute-focused session, inspired by Yogi® Honey Chai Turmeric Vitality tea, will leave you feeling revitalized and ready to take on any challenges that come your way today. POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness!
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