Category Archives: Bright Side News

If You Get a Winning Message, Your Phone Might Be In Danger!



With more and more people using the Internet both in their business and private life, no wonder it's become scammers' favorite playground. Most of us have already learned to secure our emails and social media accounts, but criminals invent new schemes. So, here's some bad news for you: it's getting way harder to protect yourself against scammers because now they've started to target – brace yourself – your Google Calendar! In short, this scam uses hyperlink-embedded events to get access to your sensitive information. Let's figure out how the scam goes. Other videos you might like:
If You See an Envelope in Your Car, You're in Danger https://www.youtube.com/watch?v=HnFpaMBBukc&
9 Signs Your Phone Has a Virus https://www.youtube.com/watch?v=yHumNXawGck&
Put a Glass on Your Door Handle, It Will Save Your Life! https://www.youtube.com/watch?v=W6k4jpl4UUs TIMESTAMPS:
❗️ The scam goes like this ❗️ 0:39
Why people fall for this scam 1:30
How you can protect yourself 1:52
Is free Wi-Fi dangerous? 😮 2:30
Are you a Netflix lover? Then check this out! 3:39
What the "hitman scam" is 4:52
A scam that uses your kindness 5:35
Social media scam 6:42
Tech support scam 7:49 #scams #protectyourself #brightside SUMMARY:
– Cybercriminals begin to spam your Google Calendar with tons of alluring calendar events. Once the event is added, Google will start to send you notifications. As soon as you hit the hyperlink attached to the text, it’ll take you to a special form where you'll need to enter your personal information, from your family name to your credit card number!
– Open your Google Calendar, go to Settings, choose Event Settings, and look for "Automatically Add Invitations." There, select "No, only show invitations to which I've responded."
– Imagine you're at the airport or in a coffee shop and in urgent need of the Internet. But what you don't know is that this network has been set up by a con artist and is connected to their laptop. As soon as you join the hotspot, they’ll immediately have access to your computer or cell phone.
– Make sure that your device doesn't join any open Wi-Fi network automatically. Switch on "Ask to join new networks" option and turn off your Wi-Fi when you’re not using it.
– Recently, Netflix customers have started to receive fraudulent emails that claim to be sent by Netflix itself. Inside, there are messages that encourage you to click on a malicious link and provide your personal data, as well as your payment information.
– Do NOT enter your financial and personal details after you've followed a link in a text message or an email.
– The "hitman scam" is another scheme that’s recently become popular. One day, you get a threatening email with money demands. This scam may have different variations, from a threat to kidnap a family member to a promise to damage your property.
– Admittedly, this scam is the most psychologically scary, but if you're in doubt, it’s better to notify the police and don't transfer any money to the criminals. – To avoid being tricked, don’t follow any links you get via email and don't click on any suspicious web addresses you may come across on social media.
– If you get a disconcerting message encouraging you to check your social media, visit your account via the network's app. If you don't have this app on your gadget, type the web address of the page directly into the address bar.
– Do NOT give strangers remote access to your computer – they may easily install malicious software. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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The Only Sailor Who Survived Both Titanic and Lusitania



Before people were able to take their overseas vacays by plane, they had to take the long way around; that meant boarding a ship. And – let’s face it, a magnificent ocean voyage was as luxurious as it could get. But you see, a lot of things can go wrong when large ships did transatlantic crossings – especially during the early 1900s. The passengers weren’t aware of the dangers at the time; at least not as much as the sailors and crew members. And luckily enough, some of them survived to share their harrowing stories. George William Beauchamp was the legendary sailor who survived two major ship disasters at the beginning of the 20th century… Other videos you might like:
Titanic Survivor Claims an Iceberg Didn't Destroy the Ship https://www.youtube.com/watch?v=Hs2LY5NYL0I&
What Happened to the Titanic's Sister Ships https://www.youtube.com/watch?v=iOyNVQik8t0&
16 Little-Known Facts That Will Save You from Danger One Day https://www.youtube.com/watch?v=zpUCk_d5f14& TIMESTAMPS:
What changed his life forever 1:18
Why George lied about his age 2:25
Problem with the lifeboats 3:19
What was George's mission 4:42
Another catastrophe 6:20
What sunk the Lusitania 7:05
How George spent the rest of his days 8:08 #titanic #ships #brightside SUMMARY:
– George William Beauchamp was the legendary sailor who survived two major ship disasters at the beginning of the 20th century.
– George Beauchamp was born in Hampshire, England in 1888, and he was the middle child among 4 other siblings. He was fascinated by the sea so much that he was determined to turn it into a career.
– George was really looking forward to working on board the “unsinkable” ship that we all know as Titanic. George was 42 years old, and he needed to be younger, so he lied about his age and claimed that he was 32.
– It seems like they had so much confidence that the Titanic was unsinkable, they never even did a boat drill, so almost no-one knew what to do in this situation.
– His mission was to try and save as many women and children as he could, and he did that successfully on boat number 13.
– We all know that Titanic sunk at 2:20 in the morning, but the Carpathia – which was the ship who came to their rescue, didn’t pick up Georges’ boat until 9:50 the next morning.
– George had had working experience at sea for more than 10 years when he boarded the Titanic, and when the unfortunate event happened, he thought that it’d be the last time he’d have to deal with such a tragedy.
– The Lusitania was travelling parallel to the south coast of Ireland when it was spotted by a German U-boat at 2:10 in the afternoon. This caused an explosion at the point of contact, and the ship began to take in water at an alarming speed.
– Less than half of the people on board survived, and among those was George.
– Right after he experienced the second major sinking disaster in his life, he told his family that he was officially done with working on large ships.
– After he retired, he moved to Southampton in the UK, where he spent the rest of his days close to the sea. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Scientists Can’t Explain the Mysterious Zone of Silence



Pilot Francisco Sarabia was flying over a patch of desert land in Mexico when his instruments started to act increasingly odd. His radio equipment was failing too. The man had to make an emergency landing in the middle of nowhere. Little did he know that this "nowhere" would be later dubbed "the Zone of Silence," and the mystery behind this place would equal that of the infamous Bermuda Triangle. So if you ever find yourself in a desert, 25 miles away from Ceballos, Mexico, and just 400 miles to the south of El Paso, Texas, get yourself ready – you're in the Mapimí Silent Zone, and some bizarre things might start to happen right away. Other videos you might like:
4 Mystery Doors That Should Never Be Opened https://www.youtube.com/watch?v=xfYnUaLpdc0&
The Mystery of the Disappeared Bodies of the Titanic https://www.youtube.com/watch?v=lNedIBrGfzM&
A Train Lost in a Tunnel in Italy, No One Can Find It https://www.youtube.com/watch?v=d4m3HvTFG9Y& TIMESTAMPS:
Dead radio zones 1:18
Weird trio that came "from above" 2:22
Who saved Ernesto and Josefina Diaz? 3:22
The land of meteorites 4:50
What scientists think 7:03
What about plants and animals? 8:37 #mystery #mexico #brightside SUMMARY:
– Weird radio silence isn't the only oddity of the creepy Zone. Like, what’s that weird trio that locals keep meeting in the Zone? They’re two men and a woman. Every time people see them, they’re wearing bizarre clothing that isn't suitable for a journey in the desert whatsoever. – On top of all that, the Zone of Silence is known as a 30-mile (50 km) patch of deserted land where meteorites come crashing down on an eerily regular basis. In the 20th century alone, there were quite a number of such crashes.
– On July 11, 1970, the US launched an ATHENA rocket from the Air Force base in Green River, Utah. But here's the thing: the rocket was supposed to land somewhere in the area of White Sands in New Mexico. Instead, it went off course and, as if being pulled by some external force, crashed right in the heart of the Zone of Silence. – In the process, the search party could tell that something was tampering with all their communications. That's why it was incredibly difficult to coordinate the work of the teams.
– Scientists have been trying to explain the things happening in the Zone of Silence for years. The most plausible conclusion they've drawn so far is the influence of minerals that are deposited deep underground. – On the other hand, some experts disagree that the Zone of Silence attracts more meteorites than any other place on Earth. – But even skeptics can't deny that there’ve been cases of radio communication loss and weird signal tampering. On the other hand, this phenomenon may have another rational explanation: the Zone of Silence is surrounded by a mountain range which can easily cause interference.
– But even without these stories and blood-chilling legends, the zone is nothing short of marvelous. Scientists say that the environment of the area is genuinely unique, with its own flora and fauna species. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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The Best Workout for Your Body Type



Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to build the body of your dreams. Adjust your workout to your body type, and you’ll achieve the best results! For example, look at Usain Bolt. He's an ectomorph. They are those lucky types who can eat whatever they want and never get love handles or too much of a bottom. Then there are endomorphs. These are the exact opposite of the previous type: short, stocky, and with a tendency to gain weight from every single crumb eaten after lunch. And finally, the fortunate mesomorphs. They have this perfect balance of muscle and fat, along with a natural ability to change their body to their liking, and fast. Let’s see what's your type! Other videos you might like:
A Test That Can Reveal the Truth About Your Body Type https://www.youtube.com/watch?v=UCKu0_2OmZo
19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ& TIMESTAMPS:
Ectomorph (Usain Bolt) 0:50
Endomorph (Danny De Vito) 1:23
Mesomorph (Christian Bale) 1:56 Ectomorph regimen 2:47
Endomorph regimen 4:56
Mesomorph regimen 7:23 #bodytype #workout #brightside SUMMARY:
– Ectomorphs also have difficulty gaining muscle mass, so however hard they work out, they stay lean and can’t ever bulk up even if they want to. – Endomorphs struggle to slim down, and their prominent gut and wide hips might be killing them if they decide to walk the athletic path. There’s always a bright side, though, so endomorphs are naturally more powerful than ectomorphs, and they make excellent bodybuilders or weightlifters.
– Mesomorphs lose their bulk as easily too, so it’s not like they take a walk in the park and come home with shredded legs.
– Of course, these three body types are not categorical, and you can find yourself somewhere in-between. – Ectomorph regimen. First and foremost, start packing on proteins. Proteins are basically building blocks for your muscles, and combined with carbs, they will help you gain mass in the end. The trouble here is that you should be prepared to eat a lot more than you’ve probably eaten before, because your metabolism is generally faster than that of other people, and you need more nutrients to feed your sinews. – Endomorphs have the hardest time losing weight. On the bright side, though, — and that’s where we are — you don’t really have to run for hours on end, drowning the treadmill in your sweat. In order to bulk up your upper body and make your looks less pear-like, you should concentrate on getting rid of that belly of yours first, and then do some intense weight-lifting. – Mesomorph regimen. Your body type allows you to cut yourself a lot of slack without much harm, and most mesomorphs abuse this otherwise cool feature of their body. So in order to make the most of your awesome build, train to achieve. That means you should concentrate on doing everything in moderation, but setting certain goals for yourself. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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My Puppy Got Lost But It Made Me a Different Person



Hey guys! Today, we'd like to share with you a story of our friend Dennis. As he says himself, it doesn't show him at his best. But in his defense, it was something that changed him forever and, fortunately, made him a better person! Btw, do you have a pet? Because that's exactly what we're gonna talk about. So, Dennis was an 11-year-old kid and pretty typical for his age. Liked to get a bit too carried away, didn’t quite understand the consequences of his actions. One day he got a puppy. And this is where it started. Other videos you might like:
My Owner Threw Me Away But the Miracle Happened https://www.youtube.com/watch?v=RWyJc81aQ3Y&
10 Mistakes That Shorten Your Pet's Life https://www.youtube.com/watch?v=DCmaoBujsAI
11 Proven Ways Dogs Say "I Love You" https://www.youtube.com/watch?v=mtaJKFzw268 TIMESTAMPS:
A little creature steals Dennis' heart 0:23
Dennis gets a tiny Yorkie 1:48
The hardest thing 3:07
The fateful day 4:01
Neeka's competitor 4:59
No reply, no Neeka… 5:47
What changed Dennis forever 6:51 #dogs #touchingstories #brightside SUMMARY:
– My best friend’s name was Mikey, and one summer day, he came over to my house and said that his parents had agreed to get him a dog! – Well, then Mikey got his puppy a few days later and invited me over to meet the little guy. My heart was stolen, and I wanted one for myself too! – I talked my mother into getting me a puppy. So, not long after that, we found a tiny Yorkie, and I called her Neeka. We’d already gotten her lots of toys, a bed, and everything she’d need once we brought her home. – During the next couple months, I spent all my time with Neeka. She seemed like the best puppy in the world.
– But much to my dismay, it wasn't all about fun playtime. I tried to keep my word about training Neeka, but it was the hardest thing I'd ever done in my whole life!
– I remember taking Neeka for a walk to the park near our house. While she was sniffing around and doing her business, I ran into my classmate Jake. He was on a brand-new shiny bicycle.
– With just a few seconds of riding around, I was in love. Just like that day I met Mikey’s new pup, this bike became my new life goal. – Everything played out according to my plan: I got the very bicycle I'd been dreaming about: big, fast, and with all the latest gizmos and upgrades. – To tell you the truth, I really was spending much more time with my bike than with my pooch. – I got carried away arguing with my friends about the benefits of the latest bicycle model when it started raining. They all headed home, and I started calling to Neeka… But she was nowhere to be seen. – That night, I didn't get much sleep. I just lay there in my bed staring up at the ceiling with tears rolling down the sides of my head, soaking my pillow through. – I realized what responsibility meant and had to admit that I’d failed my first super important life lesson…
– When morning came, there was a knock at our front door. In a minute, my mom called out my name. When I came rushing, the first thing I saw was a woman I didn't recognize with… a dirty, shaking, but alive Neeka in her arms! – I now know that getting a dog isn’t just about learning responsibility. You’re also getting a friend who will love you unconditionally and deserves only the best! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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9 Things Children See Differently Than Adults Do



Kids are amazing. Their vivid imagination and creativity multiplied by their seemingly endless energy resource are things that rarely get carried on to adulthood. Kids don’t have enough experience and knowledge to understand how this world operates, which is why they see things in a different light. It has been proven that a child’s worldview settles by the time they turn 11 years old, and they become capable of evaluating the world as an adult, solve problems and even make plans for future. Before this age, children perceive the world differently than adults do. Scientists have found out that kids perceive the world differently than adults do. And here’s how exactly! Other videos you might like:
10 Dangerous Dog Breeds for Families with Kids https://www.youtube.com/watch?v=RwVEuVJLXNg
8 Lessons You Should Avoid Teaching Children https://www.youtube.com/watch?v=kuNxZTC6R-w
7 Parenting Tips to Deal With a Naughty Child https://www.youtube.com/watch?v=zyYViqXZvtY TIMESTAMPS:
Their imagination borders with reality 0:28
They don’t know what “abstract” means 1:39
At first they can’t recognize their parents 2:57
They learn languages lightning fast 3:46
What they know is more important than what they see 5:01
They think everyone knows what they know 6:20
If they don’t see it, it doesn’t exist 7:39
They don’t know things can be reversed 8:28
Their understanding of morals differs from ours 9:22 #kids #children #brightside SUMMARY:
– Numerous experiments have shown that little kids easily believe in supernatural things. But they’re not so naïve as you may think! For example, at as early as the age of 3, they already know when other people really do something from when they pretend and can tell an imaginary thing from a real one.
– Scientists distinguish two stages of development: the one before you turn 11 and the one after. The difference between them is that kids under 11 years old still can’t think in an abstract manner, while those older than 11 already can.
– In addition to seeing the world differently in their mind’s eye, kids quite literally have altered vision. Well, not really kids but newborn babies. When they first open their eyes, everything around them is unfocused and blurred, and they can’t distinguish the faces in front of them.
– There’s a certain device in the children’s brain that allows them to learn new languages much faster than adults. He calls it “language acquisition device,” or LAD.
– Until a certain age, children don’t realize that not everyone thinks the same way as they do and know things they know.
– Children under the age of one are unable to realize that something they don’t see still exists. In fact, when they stop seeing an object, for them it disappears forever.
– If something’s done, it can’t be undone. That’s how little kids think, and it concerns virtually everything. If you show a three-year-old that a shoelace can be tied, they’ll think it’s tied forever and may well start crying when they can’t get the shoe off.
– Moral judgment is not something kids have the innate ability to understand. They learn morals from experience, and while they’re still very small, they don’t know such a thing even exists. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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A Photographer Shows Differences Between North and South Korea



In 1945, Korea was divided into South Korea and North Korea. Despite the fact that communist North Korea and democratic South Korea are neighbors, the life in these 2 countries is totally different. Photographer Ed Jones decided to capture it and show to the rest of the world. In the photos you can see that clothes, interiors, and environments are more modern in South Korea. But the soul of these people is definitely the same. Other videos you might like:
12 Strange Things in South Korea That Surprise an Inexperienced Traveler https://www.youtube.com/watch?v=9nM8w02I9c0&
Scientists Finally Explain Why Asians Look So Cute https://www.youtube.com/watch?v=COkvq7WKy9Q&
Why Japanese Are So Thin According to Science https://www.youtube.com/watch?v=jxsnYsA549Y& TIMESTAMPS:
#1. A North Korean shooting instructor at her work place in Pyongyang… 0:04
…and her South Korean counterpart in Seoul 0:12
#2. A visitor at the North Korean Munsu Water Park… 0:21
…and her South Korean counterpart at the Caribbean Bay Water Park 0:30
#3. Gas station workers in North Korea… 0:38
…and South Korea 0:47
#4. A North Korean tour guide on top of The Juche Tower… 0:55
…and her South Korean counterpart on the view deck of 63 Building 1:03 #5. A 23-year-old student from North Korea in the city square in Pyongyang… 1:12
…and a 24-year-old student from South Korea in Seongdong-gu district of Seoul 1:20
#6. Military officers from North Korea… 1:29
…and South Korea guarding the Korean Demilitarized Zone 1:37
#7. Shoppers in a supermarket in North Korea… 1:46
…and South Korea 1:54
#8. A North Korean tourist boat driver… 2:03
…and his South Korean counterpart 2:11
#9. A farmer from North Korea with a backdrop of ginseng plantations… 2:20
…and a farmer from South Korea 2:28
#10. A North Korean woman on Kim Il-sung square at a military parade… 2:37
…and a South Korean Rear Admiral in retirement protesting against nuclear weapons 2:46
#11. A North Korean factory worker in Wonsan… 2:54
…and her South Korean colleague in Chuncheon 3:02
#12. A North Korean girl in a computer class at a Sci-tech Center… 3:11
…and a South Korean student in a computer class in Yonsei University 3:19
#13. A Munsu Water Park employee in Pyongyang… 3:28
…and a lifeguard at the South Korean One Mount Water Park 3:37
#14. North Korean factory worker producing dental equipment in Pyongyang… 3:45
…and a South Korean factory worker producing packaging materials in Chuncheon 3:53
#15. A 9-year-old schoolgirl from North Korea celebrating Children’s Day in Pyongyang… 4:02
…and a 10-year-old girl from South Korea at Seoul Fashion Week 4:10 #southkorea #northkorea #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Preview photo credit: This combo image created on October 17, 2018 shows Ri Song Hui (21, top) posing for a portrait at the Munsu Water Park in Pyongyang on September 22, 2017, and Kwon Ye Seul (30, bottom) posing for a portrait at the Carribean Bay water park south of Seoul on August 6, 30, 2018: By ED JONES/AFP/East News, https://www.eastnews.ru/pictures/picture/id/66874897/i/21/t/127
Animation is created by Bright Side. Subscribe to Bright Side : https://goo.gl/rQTJZz
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9-Minute Home Workout for Strong Legs Without Weights



What’s the secret to looking buff and strong? A broad muscular chest, massive arms, and a popping six-pack. And what about legs?A lot of guys dislike training them. Maybe because they probably attract the least attention? But you don’t wanna look like you’re walking around on toothpicks! So don't forget about Leg Day! If you worked your upper body, make sure to work your lower body soon afterward to get bigger and stronger legs. And forget the gym. Just give this quick at-home leg-building workout a try! Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
Exercise 8 Minutes Before Bed, See What Happens In a Month https://www.youtube.com/watch?v=wACJFmx7FKs&
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& TIMESTAMPS:
Walking Lunges 0:26
Regular Squats 1:11
Squat Jumps 2:09
Split Squats 3:00
Squat Pulses 3:59
Elevated Calf Raises 4:45
Lunge Jumps 5:38
Step Ups 6:34
Single Leg Bridge 7:33 #legday #stronglegs #brightside SUMMARY:
– When doing walking lunges, the muscles in the front of your leg work the most since they have to move your whole body up and forward. This not only strengthens all the leg muscles but also improves your balance and stability. – Squats work your calves, hamstrings, and quadriceps, but they're also pretty effective for building up your abs and strengthening your lower back and glutes. Besides, they’re a great way to burn tons of calories really fast, maintain your heart health, and improve your lung capacity.
– Squat jumps help tone your calves, quads, and hammies as well as your glutes and core muscles. It’s also cool in that it involves the arms a little more than traditional squats and definitely a lot more cardio!
– Split squats is a great lower-body exercise since squatting deeply with just one leg really targets the stabilizer muscles and, as a bonus, improves your balance! – When you do squat the pulses, you constantly engage and stimulate your leg muscles. Plus, you can hold the movement longer and tire your muscles in a different way than when you do just a standard squat. – Elevated calf raises will have your calves looking bigger, stronger, and more defined. Plus, it increases your ankle strength, so you won’t be as prone to spraining or twisting them.
– Lunge jumps develop your lower body strength and endurance by targeting the quadriceps, hamstrings, calves, glutes, and hip flexors. Besides, it's a perfect cardio exercise, and it stabilizes your core, improves your coordination, and builds ankle stability. – Step ups work pretty much every muscle in your legs as well as your glutes for an added bonus! – The single leg bridge is a great exercise to work all three glute muscles, train your hamstrings, and strengthen your lower back. If it seems too easy for you, do this exercise with a barbell or dumbbell lying securely across your hipbones. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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18 Unique Courses You Can Actually Study in the US



Business administration, marketing, computer science – so pedestrian! Now, if you’re looking to take some really offbeat and fun college courses in the U.S. that’ll set you apart from the crowd, then how about giving something more unusual? For example, Central Michigan University has a great wizarding program! Ok, you won’t study magic or anything, but you will learn everything you need to know about Harry Potter and the rest of the wizarding world. The course is called “To Hogwarts: An intensive study of Harry Potter through the British Isles“. And if you're a Game of Thrones fan, you'd defenitely like the course that is called “The Linguistics of Game of Thrones and the Art of Language Invention“. But there's more! Other videos you might like
21 Things in the US That Puzzle Most Foreigners https://www.youtube.com/watch?v=K1HxW5vc_lU&
What Every US State Is Best and Worst At https://www.youtube.com/watch?v=RFAqes3Hbxc&
10 Fun Facts About America Even Americans Don't Know https://www.youtube.com/watch?v=sqAaFjavfhE& TIMESTAMPS:
Auctioneering 0:24
Canadian Studies 1:01
Ethical Hacking 1:33
Astrobiology 2:33
Entertainment Engineering and Design 3:07
Bowling Industry Management and Technology 3:43
Wasting Time on the Internet 4:07
Family Enterprise 4:43
Nannying 5:05
Harry Potter 5:31
The Art of Language Invention 6:07
Blacksmithing 6:57
Nautical Archeology 7:22
Floral Management 7:57 Bakery Science 8:30
Adventure Education 8:48
Popular Culture 9:16
Wildlife 9:47 #education #USA #brightside SUMMARY:
– The Harrisburg Area Community College in Pennsylvania offers a course called Auctioneering that teaches you everything there is to know about the trade.
– Dakota State University offers the Ethical Hacking Graduate Certificate, where they’ll teach you all the tricks to exploit weaknesses and vulnerabilities in a wide range of technological systems. – If you major in Astrobiology, you’ll learn about the search for planets beyond our solar system, the origin and evolution of life on earth, and the sustainability of life in extreme environments. – Any-who, getting a degree in Entertainment Engineering and Design will give you a better understanding of the art (and business!) of entertainment. – What better field of study to take when enrolling at a prestigious and historic Ivy League school like the University of Pennsylvania? If you’re hoping that your time in this class will be spent looking at memes and cat videos, then I’ve got great news – that’s exactly what you do! – For all the students who are planning to run the family business after you graduate, you might want to major in Family Enterprise Management. – Any parent would feel more comfortable hiring a pro in childcare that knows how to provide their kids with a safe environment.
– Any Lord of the Rings fans out there who always dreamed of speaking Elvish can take Quenya and Sindarin at the University of Wisconsin! – Finishing the Metalsmithing and Blacksmithing program at Southern Illinois University won’t have you winning medieval sword fights or anything. But you would be proficient in the art of working with and creating things using metal!
– By studying Nautical Archeology, you’ll be able to don your diving suit and search for lost underwater artifacts of ancient civilizations and explore shipwrecks.
– A degree in Floral Management will give you a wide variety of career options, including freelance floral designing, garden design and management, media design and styling, as well as wedding and bridal design planning. – Those of you who spend hours in the kitchen baking cookies, cakes, and pastries that get gobbled up within seconds, a course in Bakery Science could turn you into a real pro! – Yes, adrenaline junkies, there’s a unique course for you too! From white water rafting, rock climbing, wilderness exploration, and tons of other adventurous activities, Plymouth State University has you covered. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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