Category Archives: Exercise Workout Videos

Behind the Scenes at Unrivaled, the New WBB League | For the W



Unrivaled is Napheesa Collier's brainchild: a women's 3-on-3 basketball league based in Miami. Some of the biggest WNBA stars — from Brittney Griner to Breanna Stewart (Collier's Unrivaled cofounder) — have joined the roster to compete during the WNBA offseason, when many players typically play internationally. "For a long time, players would go straight from the WNBA to overseas and then back," Collier says, which would leave them with about 10 days of downtime, increasing their risk of injury. Going overseas can create a grueling cycle, Collier says, both physically and financially. "A lot of people don't realize, we make most of our money off the court, and so brand building is a huge part of our careers. When you go overseas, you're essentially going dark for that six months," she says. You lose the opportunity to activate with brands for partnership deals. On top of that, you're far from your loved ones for months at a time, Collier says. Her solution: a domestic offseason league "where you're not away from your family, you're not overseas, you are home for holidays," Collier says. But you're still improving your game and making money. Subscribe to PS Fit!
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Forearm Side Plank Progressions



Whether it’s a goal of yours to work up to doing a full forearm side plank or you want to know modifications you can make depending on the day… try out these progressions! And practice real-time with me in my latest Quick Total Core Circuits workout, I hope to see you there šŸ˜€ https://gofb.info/QuickCoreCircuits #sideplank #sideplankvariation #corecircuit

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Yoga For Tennis Players



Serve up strength, flexibility, and mental focus with this dynamic Yoga for Tennis Players flow! Tennis challenges the body as well as the mind– it requires concentration, agility, and the ability to multi-task. Whether you're a seasoned player or just picking up a racket, practicing yoga can enhance your mobility, prevent injury, and help you tap into your breath when the stakes are high. Level up your game on and off the court with this practice in mindful awareness. Try this yoga session when you want to flow through stretches that target the shoulders, hips, and wrists– while cultivating a mindful approach to tennis and beyond. Let me know how it goes for you in the comments! Thank you for sharing your practice with me. – – – – – – – – – – ā¤ļø WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ā¤ļø
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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PowerBlock and Fitness Blender Giveaway



Ready to reset your fitness goals, but need an extra hand? We’ve got you covered! PowerBlock and Fitness Blender have teamed up again for this exclusive giveaway to restart and level up your strength training journey right at home. One lucky winner will get:
-$100 Store Credit at PowerBlock, and a
-Year-Long Subscription of FB Plus at Fitness Blender Enter to Win by completing these four items: 1. FOLLOW PowerBlock Dumbbells and FitnessBlender on Instagram 2. LIKE this post 3. COMMENT on how you’re going to rest your fitness goals 4. TAG two friends And, hope to see you on-screen for my latest workout Lower Body Strength and Stability with Dumbbells and Isometrics FREE on Fitness Blender’s YouTube Channel as part of our FREE 5-Day Spring Into Fitness Challenge. Come join FitnessBlender for free to participate in this challenge.

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Upper Body Strength and Endurance: Enhance Muscle Definition with Dynamic Movements



Learn more about this Strength & Endurance workout @ https://gofb.info/UpperStrengthEndurance
Join the FREE 5-Day Challenge: Spring into Fitness @ https://gofb.info/SpringIntoFitnessChallenge
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FBLowImpactRound3
NEW 30 Day Challenge @ https://gofb.info/FBKickstart
NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
NEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ https://gofb.info/FBFitR4B TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Barre and Build with Erica @ https://gofb.info/BarreBuildwithErica
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership FB Plus Subscription options @ https://gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes Fitness Blender Gift Cards @ https://gofb.info/GiftCards
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS
FREE 2 Week Challenge @ https://gofb.info/FreeChallenge FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day Pregnancy Program Series @ https://gofb.info/FBPregnancySeries FB Postpartum Recovery Series @ https://gofb.info/FBPostpartumRecovery
2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more **** Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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Fitness Blender’s FREE 5 Day Challenge—Spring Into Fitness



Hey folks, it’s Tasha. We have a brand new FREE 5-day challenge to test your fitness goals, and spring into fitness! Watch my short to learn the benefits of having some sort of strength training in your workout schedule. Let us know if you’ll be joining us for this challenge! https://gofb.info/SpringIntoFitnessChallenge #freefitnesschallenge #5daychallenge #strengthchallenge #onlinefitness

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FB Low Impact Round 3 – Reminder



Who has started the FB Low Impact Round 3 Program?! Not only do these workouts keep your joints happy, but they challenge a variety of fitness levels! If you have goals of developing strength, increasing cardiovascular capacity, improving mobility, and more you won’t want to sleep on this one! https://gofb.info/FBLowImpactRound3 #lowimpact #lowimpactmovement #workoutprogram #fitnessprogram

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Lower Body Strength and Stability: With Dumbbells and Isometrics



Learn more about this Lower Body Strength workout @ https://gofb.info/LowerStrengthStability
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more **** RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FBLowImpactRound3
NEW 30 Day Challenge @ https://gofb.info/FBKickstart
NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
NEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ https://gofb.info/FBFitR4B TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Barre and Build with Erica @ https://gofb.info/BarreBuildwithErica
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership FB Plus Subscription options @ https://gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes Fitness Blender Gift Cards @ https://gofb.info/GiftCards
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS
FREE 2 Week Challenge @ https://gofb.info/FreeChallenge FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day Pregnancy Program Series @ https://gofb.info/FBPregnancySeries FB Postpartum Recovery Series @ https://gofb.info/FBPostpartumRecovery
2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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I Wore the White Lotus-Approved Mascara to Hot Pilates | Hype Check



"The White Lotus" makeup department head Rebecca Hickey swears by Make Beauty's Lash Prototype mascara. She claims it never smudges and used it on every woman in this season of the show. The mascara is designed to withstand high temperatures (like the intense heat in Thailand, where the season was filmed), so we put it to the test during a hot Pilates class. Andddd . . . we have some thoughts. šŸ¤” Subscribe to PS Fit!
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https://www.instagram.com/ps.feelgood Find us on TikTok
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