A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to your favorite dance moves like twerking and body rolls. In just 10 minutes, this one is guaranteed to get your heart rate up and have you sweating. If you really want to feel it in your glutes, add a resistance band, like Kaleila Jordan does. If you don't have one or you want to modify, you can do this workout using just your bodyweight. Find more of our dancers on their Instagrams:
Kaleila Jordan: https://www.instagram.com/kaleilaj/
Rehima Jordan: https://www.instagram.com/rehima23/
Cryssie Denise: https://www.instagram.com/cryssiedenise/?hl=en Kaleila's outfit: Top: Alo Yoga Rehima's outfit: Top: ASOS
Pants: Free People Cryssie's outfit: Top: Savage X Fenty POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Try Erica's newest workout: “Stretching is such an integral part of overall performance!” — Erica Staying limber ensures you can move through a full range of motion in your workouts. This video from Erica blends lower body active recovery, stretching, mobility, and toning to ward off stiffness and restore sore muscles. It’s a valuable part of a well-rounded fitness routine! https://gofb.info/LBStretchToneV #shorts #workouttips #workouttip #fitnesstips #fitnessgoals

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Whether you have slight knee pain once in a while or you're rehabbing an ACL reconstruction like Class Fitsugar trainer Christa — walking backward is here to help. Loading your weight with your knees over your toes may feel odd at first, but eventually it will lead to stronger, less painful knees and greater range of motion through the lower body (not to mention the extra calorie burn and mental stimulation).

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Welcome to our breathing era. In the premiere episode of our new Breathe Fitsugar series, Nikki Nie takes you through a 30-minute energy-boosting morning flow, in which you'll get an opportunity to use this uddiyana bandha lesson as well as recharge, focus your mind, and get your body ready for the day ahead. Find the full class below.

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“Say hello to one of the most efficient workouts you’ll ever do!” — Nicole Nicole’s new FREE total body strength workout uses a scalable and efficient AMRAP format (as many rounds as possible) to keep you moving for almost the entire workout. In between the 4-minute AMRAP blocks are core intermissions to mix things up! https://gofb.info/FreeAMRAPV #shorts

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Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Connect and let me know how it goes for you in the comment section! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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[Presented by Vyepti] If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with a balanced inhale and exhale in this practice will help you regulate your nervous system and calm your mind. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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