Make sure your legs are feeling “fresh” before you jump into this level 5 workout! 🔥 Erica’s new lower body tri-sets workout offers great versatility, including strength training, bodyweight cardio, and isometrics — and finishing with Pilates-style glute exercises. Prepare to build muscle endurance and strength while also feeling pushed cardiovascularly. https://gofb.info/TriSetsLBV #shorts #lowerbodyworkout
More Time for a highly-requested form review: the Curtsy Lunge! #lunges Videos
Dancer and choreographer Kaleila Jordan brings the heat in this quick and festive 10-minute dance session. This workout engages your entire body and will get you sweaty while boosting your mood for the holiday season. From legs and arms to core, nothing is off limits in Jordan's cardio-focused routines. Check out new workouts every week on the POPSUGAR Fitness YouTube channel Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart Name: Kaleila Jordan
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Do you get bored easily while working out? Or simply need a motivation boost? Erica’s new 5-Day Trainer Series Challenge is all about smart, effective workouts with plenty of variety! The “bored easily” format is especially geared toward anyone who tends to lose focus or motivation during workouts or simply likes to mix up their routine. In this challenge, you’ll move through several forms of strength training, bodyweight cardio, and balance work, resulting in improved strength, increased lean muscle mass, and better balance and functionality. Join the fun at 20% off with our current sale on FB Plus! https://gofb.info/BoredEasilywithEricaV #shorts
Are you postpartum and ready to uplevel your deep core engagement? Our trainer, Nicole, is a pre/postnatal fitness specialist and created this workout to bridge the gap between early core recovery and advanced core work. With variations of crunches and planks, you’ll build up your core strength gradually and safely. https://gofb.info/PostpartumCoreV #shorts
Do you get bored easily while working out? Or simply need a motivation boost? Erica’s new 5-Day Trainer Series Challenge is all about smart, effective workouts with plenty of variety! The “bored easily” format is especially geared toward anyone who tends to lose focus or motivation during workouts or simply likes to mix up their routine. In this challenge, you’ll move through several forms of strength training, bodyweight cardio, and balance work, resulting in improved strength, increased lean muscle mass, and better balance and functionality. Join the fun at 20% off with our current sale on FB Plus! https://gofb.info/BoredEasilywithEricaV
More Be honest: did you notice that Erica’s plants change based on the workout? Videos
Our paid membership FB Plus is designed to support you in creating healthy habits. We have numerous programs for busy people, fun workout challenges designed to help you stay on track, and over 600 exclusive home workout videos that are good for your body and mind. It’s a great time to invest in your wellness for 2024! Get all the details here: https://gofb.info/EndofYearSaleV #shorts
Our paid membership FB Plus is designed to support you in creating healthy habits. We have numerous programs for busy people, fun workout challenges designed to help you stay on track, and over 600 exclusive home workout videos that are good for your body and mind. It’s a great time to invest in your wellness for 2024! Get all the details here: https://gofb.info/EndofYearSaleV #shorts
Would you rather: play bloody knuckles or attempt the knuckle push-up world record? 'Cause according to Jenna Willis, it might be the same thing. 😅
Do you get bored easily while working out? Or simply need a motivation boost? Erica’s new 5-Day Trainer Series Challenge is all about smart, effective workouts with plenty of variety! The “bored easily” format is especially geared toward anyone who tends to lose focus or motivation during workouts or simply likes to mix up their routine. In this challenge, you’ll move through several forms of strength training, bodyweight cardio, and balance work, resulting in improved strength, increased lean muscle mass, and better balance and functionality. Join the fun at 20% off with our current sale on FB Plus! https://gofb.info/BoredEasilywithEricaV #workoutchallenge #shorts