[Presented by Oxi Clean] This family-friendly workout is quick, fun, and the perfect way to spend quality time during any holiday season. From dynamic stretches and hopping in place to standing arm movements, this session is the perfect holiday boost for all members of the family. No matter your age or skill level, this one is built to get your heart rate up and keep your spirits high all winter along. Check out new workouts every week on the POPSUGAR Fitness YouTube channel. Rachel McClusky:
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Join Yoga With Adriene for 30 Days of Yoga this January! SIGN UP TODAY to receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey: www.ywaflow.com As the tides continue to ebb and flow, this 30 Day Journey is yoga for those ready to enter a new cycle of balanced momentum. This series is suitable for all levels, and offers both modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. FLOW is a series of many different tempos that lead you by way of the breath to the discovery of different energetic states throughout your physical journey. For those practicing at the top of the year with me, we begin Jan 1st with a short welcome & get ready video. We dive in with the first yoga practice on Jan 2nd. There is nothing like doing this program in real time at the top of the new year with people all over the globe. If you are searching for accountability – this is the time for you. After the videos are live, they are free and yours to access anytime with no expiration date. So you can start the journey whenever it feels good. Recap… Cost: Free – A gift for all Where: HERE! On the Yoga With Adriene YouTube Channel  When: Kicks off Jan 1 (with first official practice Jan 2) Are you in?🌿
I want to hear from you!! DROP ME A LINE in the comment section below! SIGN UP TODAY to receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey: www.ywaflow.com – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Start your morning with feel-good movements! Erica designed this workout as the perfect morning “wake up and go” routine. Naturally wake up with energizing full-body movements that increase blood flow, mobility, and more. This also makes a good movement break or extended warm-up. https://gofb.info/WakeUpAndGo

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The deadlift is a great compound exercise for building total-body strength. There's a handful of variations — conventional, sumo, suitcase, single-leg, trap-bear, the list goes on — including two that are very similar: the Romanian deadlift and the stiff-leg deadlift. By learning the subtle differences between these two variations, you can further maximize their potential. And if you're wondering how you, too, can match your outfit to your kettlebell, you can shop this POPSUGAR one here: https://www.popsugar.com/fitness/popsugar-walmart-fitness-collection-49275947

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Do you get bored easily while working out? Or simply need a motivation boost? Erica’s new 5-Day Trainer Series Challenge is all about smart, effective workouts with plenty of variety! The “bored easily” format is especially geared toward anyone who tends to lose focus or motivation during workouts or simply likes to mix up their routine. In this challenge, you’ll move through several forms of strength training, bodyweight cardio, and balance work, resulting in improved strength, increased lean muscle mass, and better balance and functionality. Join the fun at 20% off with our current sale on FB Plus! https://gofb.info/BoredEasilywithEricaV #fitnesstips #workouttips #plyometrics #shorts

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Give the workout a try here: https://gofb.info/MiniExerciseBallV #shorts #workouttips #fitnesstips

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What benefits come with our paid membership, FB Plus? ✨ Ads-free videos so you can work out without interruptions
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We don't recommend shotgunning a Celsius before your workouts — or ever, actually — but how are they for your health if you're just a casual energy drink consumer?

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Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries. Let me know how this one goes for you in the comments below! xx – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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