Ten minutes is all you need to get your heart rate up in this high-energy, TikTok-inspired dance routine! Host Sheela Awe keeps things spicy by incorporating the internet's most popular and currently trending moves. From booty pops and body rolls all the way to the iconic CitiRokk, nothing is off limits in this session. Awe’s high level of dancing ability, patience, and clear communication make this perfect for both beginners and advanced dancers. Always expect Awe to bring the heat and a little humor to her Dance Fitsugar workouts. Sheela Awe: Top: Alo Yoga Pants: Alo Yoga Instagram: https://www.instagram.com/sheelaawe/ Lilian Gonzalez: Top: ASOS Pants: Zara Instagram: https://www.instagram.com/liliangonzalez__/?hl=en Melissa Westlake: Top: Alo Yoga Pants: ASOS Instagram: https://www.instagram.com/melissa_westlake1/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Full-Body TikTok-Inspired Dance Party | 10 Minutes Videos

Join host, choreographer, and content creator Sheela Awe for a 10-minute TikTok-inspired dance workout joined by Lilian Gonzalez and Melissa Westlake! Get ready to warm up by swaying your hips and then get your heart rate up with some of the internet's most popular TikTok moves, like the citirokk, booty pops, body rolls, and so much more. Don't fret: if it's your first time learning short-form-inspired dances, you’ll be sure to start off slow, then go into double time. Just like on TikTok, this routine is completely in place — it can be done anywhere at any time. So, what are you waiting for?! Grab your friends and start your TikTok dance journey. Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/ Find more from our dancers on their Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Westlake: https://www.instagram.com/melissa_westlake1/?hl=en Don't miss new episodes of Dance Fitsugar every other Wednesday on the POPSUGAR Fitness YouTube channel. Awe's outfit:
Top: Alo Yoga
Pants: Alo Yoga Gonzalez's outfit:
Top: ASOS
Pants: Zara Westlake's outfit:
Top: Alo Yoga
Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More TikTok Moves You Need to Know | 10-Minute How-to-TikTok-Dance Workout Videos

Try Tasha's latest workout: https://gofb.info/2020WorkoutV If you were a little intimidated by Tasha’s 30-30 workout, how about trying a shorter and simpler version? You’ll start strong with lower and upper body strength supersets and finish sweaty with low-to-moderate intensity cardio to rev up the heart rate. #shorts #workoutmotivation #fitnesslife

More Tasha’s workout video prep routine! So many important steps. 😅 #workoutvideo Videos

Erica’s new FREE workout was specifically designed to boost your energy and mood! This isn't any old total-body Tabata cardio workout! It’s an efficient and effective workout you can do anywhere, with all-standing movements that were carefully selected to maximize the mood-boosting benefits of exercise. https://gofb.info/MoodBoostCardioV

More Boost your mood with Erica’s new free workout! 😍 Link in description. #workoutvideo #homeworkout Videos

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More All Standing Total Body Tabata Cardio: Bodyweight Exercises to Boost Your Energy and Mood Videos

Join fitness personality and talk-show host Katie Austin for a 30-minute abs and booty workout, joined by class members Nikita Chaudhry and Paris Nicole! This low-impact routine will start with a couple of deep breaths before you move into a series of squats, arm reaches, side pulls, plank holds, leg lifts, and so much more! The best part is that this is a no-repeat workout, so once you finish a move, you never have to do it again! Plus, it's bodyweight only, so you can knock this out any time, anywhere. Find more than 100 on-demand workouts from Katie on the Katie Austin app, https://katieaustin.tv/ Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Austin's outfit: Vuori
Shoes: APL Chaudhry's outfit: Carbon 38
Shoes: APL Nicole's outfit: Fabletics Shoes: APL Find more from our trainers:
Austin: https://www.instagram.com/katieaustin/?hl=en
Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en
Nicole: https://www.instagram.com/theparis_nicole/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More 30-Minute No-Repeats Abs and Booty Workout Videos

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More A fitness tip to help you calm your mind! Do you do this? #workouttips #workout #mindset Videos

Ready to move smarter, faster, and stronger in fitness and in life? In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you: 👉 Bust through fitness plateaus with better form and range of motion
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More Move smarter, faster, and stronger with mobility training! #workouttips Details in description… Videos

In the mood for a fun, feel-good workout? We hope so! This efficient HIIT cardio workout with Erica includes fun bodyweight exercises that come in both high- and low-impact variations. Do this total-body workout when you’re traveling, as a work break, or simply when you’re craving an energy or mood boost! https://gofb.info/HIITSupersetsV #shorts #workoutmotivation #fitnesslifestyle

More We love a versatile workout — don’t you? Link in description to give it a try. #workoutoftheday Videos