Athletes don’t train last minute for big performances. If you’re running a half marathon, you don’t run your first run the day before or the day of the half marathon. Meditation works the same way. Practice regularly and even when you are feeling good, not just in times of need. https://gofb.info/Haley #mentalhealth #guidedmeditation #onlinemeditation #mindfulness
I was today years old when I learned a laundry sheet could save a burnt pan. Who knew they had this kind of range? Presented by Arm & Hammer Laundry. Subscribe to PS Fit!
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Hey it’s Kayla! Come behind the scenes with me for a morning film session 🎥 https://gofb.info/WorkoutsWithKayla #fitnesscontent #behindthescenes🎬 #workoutvideo
Check out some more details about our latest program release: FB Low Impact Round 3! Visit the program page on fitnessblender.com for all the info and drop any additional questions you have in the comments ⬇️ https://gofb.info/FBLowImpactRound3 #workoutprogram #lowimpact #lowimpactworkout
Fit Check is a series where host Sarah Wasilak tests brands' fresh activewear while trying out a new fitness class, from the latest Pilates hybrid creation to the hot-yoga class everyone is talking about on TikTok. In the latest installment, she reviews Reebok apparel while working out at Legacy Fit Miami. "Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional strength training into my weekly routine to prevent injury. So when I got the chance to try out a CrossFit-style partner workout in Reebok Nano X5 Training Shoes, I jumped at the opportunity. Luckily, I was among a motivated group of women athletes at a High Performance Lifestyle Training summit, and our circuit was led by CrossFit Games athlete Fee Saghafi — so the excitement in the room was palpable, to say the least." Subscribe to PS Fit!
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More Testing the New Reebok Nano X5 at CrossFit | Fit Check Videos
Just found out laundry detergent comes in sheets now . . . which means no more lifting heavy jugs, no more measuring, and no more accidental detergent avalanches. BRB, rethinking everything I thought I knew about adulthood. 🫠 Presented by Arm & Hammer. Subscribe to PS Fit!
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More Hype Check: Using Detergent Sheets For a Quick Hand-Wash Videos
While I felt an undeniable thrill leading up to my first flight, I felt safe thanks to the careful guidance of my instructor — having him right next to me in the air column the entire time was comforting to say the least. It was also incredibly easy to learn the hand directions, which are given by the tunnel driver mid-flight. There's one for "relax," one for "legs straight," one for "legs bent," and one for "chin up," which is really all I had to remember once I entered the chamber. Once I was horizontal during my first flight, I felt a sense of relaxation wash over me as I gave into the wind and just enjoyed myself. As you can probably tell from the giant smile on my face, the flight was nothing short of fun, and maybe even went by too quickly. I was also delightfully surprised to discover that I felt no sensation of falling or my stomach dropping — I honestly felt light as a feather floating in the air. Subscribe to PS Fit!
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Having happy hips makes life a lot easier 😀 Join me in our latest express hip mobility workout where we move the hips through all different planes and ranges of motion! https://gofb.info/MobilityforHappierHips #hipmobility #hipmobilityexercises #happyhips #newworkout
More 3 Hip Mobility Exercises You Didn’t Know You Needed! Videos
It may seem like there are a lot of little details required to set you up for a productive Bulgarian Split Squat. Hopefully after watching this and practicing, it makes them feel second-nature! What tip are you taking from this form review? https://gofb.info/LBClusterSets #bulgariansplitsquats #properform #exercisetips