We are halfway through the Barre and Strength Training Fusion challenge! Here are two tips to keep you going strong 💪 What positive experiences are you having so far with the challenge? Drop them below! https://gofb.info/BarreBuildwithEricaDay6 #workoutchallenge #barretraining #strengthtraining
Build strength from the inside out with this hands-free core yoga session! Join me as I guide us through postures that align the breath with impactful core-focused movement – that does not put strain or pressure on the hands or wrists. We will take it slow to thoroughly engage the deep core muscles while maintaining a mind-body connection. While this is an abdominal-centered practice, yoga teaches us to work with the whole body, the whole self. So take this time for you! Let this be your moment to check in with yourself physically, emotionally, and energetically. This practice is designed to fire up your core without putting weight on your wrists or hands, making it perfect for those with upper body sensitivity or anyone looking for a fresh approach to core work. Ready to feel strong from the center? Let’s begin. Bring a block if you have one! (no worries if not!)
Let me know how it goes for you in the comments! For more videos like this, check out: Deep Core: https://youtu.be/BPobdbmzY9o Yoga for Abdominal Wall: https://youtu.be/RiDhzDhsQU8 10 Minute Core Yoga Workout: https://youtu.be/a83LhW_CX4g Finding Your Center: https://youtu.be/rgeTSarKZ8c – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
More Hands Free Yoga for a Stronger Core | 15-Minute Yoga Practice Videos
Build strength from the inside out with this hands-free core yoga session! Join me as I guide us through postures that align the breath with impactful core-focused movement – that does not put strain or pressure on the hands or wrists. We will take it slow to thoroughly engage the deep core muscles while maintaining a mind-body connection. While this is an abdominal-centered practice, yoga teaches us to work with the whole body, the whole self. So take this time for you! Let this be your moment to check in with yourself physically, emotionally, and energetically. This practice is designed to fire up your core without putting weight on your wrists or hands, making it perfect for those with upper body sensitivity or anyone looking for a fresh approach to core work. Ready to feel strong from the center? Let’s begin. Bring a block if you have one! (no worries if not!)
Let me know how it goes for you in the comments! For more videos like this, check out: Deep Core: https://youtu.be/BPobdbmzY9o Yoga for Abdominal Wall: https://youtu.be/RiDhzDhsQU8 10 Minute Core Yoga Workout: https://youtu.be/a83LhW_CX4g Finding Your Center: https://youtu.be/rgeTSarKZ8c – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
During the beginning of any challenge, you’re probably going to experience soreness due to changing up your workout routine, and the new demands that are placed on your body. By following these tips, you can be on your way to limiting any unnecessary soreness! And you can look forward to Day 5 of the Barre and Strength Training Fusion challenge where we give a little extra TLC to our muscles! https://gofb.info/BarreBuildwithEricaDay5 #soreness #workoutrecovery #activerecovery #workoutchallenge
After Taylor Swift's appreciation for Popflex activewear became widely known — she's worn a few different styles that definitely weren't gifted, according to the brand — founder Cassey Ho immediately felt the influence. "There is nothing like the Taylor Swift effect," she said while exclusively revealing Popflex's bestsellers. Much to our excitement, Ho launched a lower-priced line of workout clothes and gear at Target, under her Blogilates line. The range includes the signature feel-good colors, ruffled trims, and versatile bows Popflex and Blogilates are known for — including an iteration of the viral purple skort Swift wore in her music video for "I Can Do It With a Broken Heart," this one ringing in at half the price of the original. Subscribe to PS Fit!
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Take a deep breath and get ready for a calming meditation. Designed to settle you from the inside out, this episode of PS Fit will practice slowing down and bringing our awareness inside. Press play and get ready to relax and let go of any tension that may be affecting your body. Feel balanced, rejuvenated, and ready to take on your day. Presented by @activiaus. Subscribe to PS Fit!
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https://www.tiktok.com/@ps.feelgood
Join PS Fit for a gentle and effective yoga flow designed to aid digestion. Led by yoga and fitness instructor @francesflores, these movements will energize your body and leave you feeling better than ever. Expect twists, deep breathing, and stretching. Presented by @activiaus. Subscribe to PS Fit!
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Ever wondered the difference between calisthenics and bodyweight workouts? This will help simplify it! Come join me for day 3 for a Bodyweight Barre Cardio Core workout that’s both aerobic with constant opportunity to gain strength. https://gofb.info/BarreBuildwithEricaDay3 #bodyweightworkout #calisthenicstraining #workoutchallenge
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[Presented by Activia] Join PS Fit for a gentle and effective yoga flow designed to aid digestion. Led by yoga and fitness instructor Frances Flores, these movements will energize your body and leave you feeling better than ever. Expect twists, deep breathing, and stretching. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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https://www.tiktok.com/@ps.feelgood
More 10-Minute Beginner-Friendly Yoga Flow For Digestion Videos