Catch a glimpse of my outtakes, and be sure to follow the link to try my new workout! https://gofb.info/UpperPowerStrength #bloopers #outtakes #shorts #bloopersreel
Bloopers Featuring Patrice!
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Category Archives: Exercise Workout Videos
30-Minute HIIT Dance Fusion
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan
Bra: Alo Yoga Skort: Amazon Shoes: On
Instagram: https://www.instagram.com/kaleilaj/ Name: Mina Huynh
Top: Amazon
Pants: Free People
Shoes: APL Instagram: https://www.instagram.com/mina_huynh/ Name: Elle Baez
Bra: ASOS
Pants: Pink
Shoes: APL
Instagram: https://www.instagram.com/elle_baez/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Splitting a Long Workout into 2 Training Sessions
Hey folks, it’s Tasha! Watch my short for details on how to split the cardio and strength segments in my new Total Body Half Strength & Half Cardio Circuits workout. However you choose to approach this workout, I hope you enjoy it! I will see you on the screen very soon. https://gofb.info/HalfStrengthHalfCardio #strengthtraining #strengthandcardio #fullbodyworkout #fullbodycardio
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Final Day of FB Kickstart 30 Day Challenge – Finish Out Strong!
Hey team, this is Brian with Fitness Blender. We’ve made it to the final day of FB Kickstart! We’re finishing out today with a level 5, No Repeat Lower Body Strength and Cardio workout, so be prepared to push yourself. How did this 30 day challenge go for you? Let me know in the comments below. See you soon! https://gofb.info/FBKickstartDay26 Join any of our programs, any time! https://gofb.info/FBKickstart #30daychallenge #fitnessprogram #fitnessmotivation #strengthandcardio
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Spot Reduction Myth (and what to do instead)
Have you ever had the thoughts of wanting to lose fat on a certain part of your body? Trying to spot reduce is kind of like trying to cook a turkey with a candle, instead of using the entire oven. Watch my new short for tips on what to do instead! https://gofb.info/WorkoutsWithErica #spotreductionmyth #fitnesseducation #fitnessfacts #fitnessmotivation
Top three reasons to do low impact cardio workouts from a Doctor of Physical Therapy
Be sure to catch my short video to discover the top three reasons to do low impact cardio workouts, from a Doctor of Physical Therapy. You can start enjoying these benefits yourself on week 4, day 24, available now at Fitnessblender.com. https://gofb.info/FBKickstartDay24 #lowimpactcardio #lowimpactfitness #doctorofphysicaltherapy #30daychallenge
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EXTENDED: Our 20% Off New Year Sale Has Been Extended!
Our New Year sale has been extended! Why? We have so much great content coming exclusively to FB Plus and we want everyone to be able to take advantage of this sale and participate. https://gofb.info/SALE-Extended Join us for the last week of our current 30 Day Team Strength and Cardio Program @ https://gofb.info/FBKickstart as well as these great new content releases coming to Plus: -Tasha’s Endurance Challenge Workout
-FB Low Impact, Round 3 Program
-Barre and Build with Erica 10-Day Challenge Trainer Series If you have not already taken advantage of our new year sale you now have more time. Sale extended through Friday, January 31st (11:59 PM PST). #fbplus #workoutplan #fitnessblender #fitnesssale #onlinefitness
More EXTENDED: Our 20% Off New Year Sale Has Been Extended! Videos
WEEK 4 Kickoff of FB Kickstart: 30 Day Team Strength and Cardio Program
Hey guys, it’s Patrice with Fitness Blender kicking off week 4 of the newest 30 day program, FB Kickstart and this workout is FREE for everyone! I want to hear from you guys. How are you feeling? What has been your favorite moment, or workout so far in the challenge? Go ahead and drop me some feedback or thoughts below! https://gofb.info/FBKickstartDay22 Don't forget that we are in the last week of our extended sale https://gofb.info/SALE-Extended #30daychallenge #fitnessprogram #fitnessmotivation #workoutplan
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[FREE Day 22 + NEW TRAINER ALERT] Lower Body Strength + Cardio Mix: EMOMs, Circuits, Glute Finisher
Learn more about this Lower Body Strength/Cardio Mix @ https://gofb.info/FBKickstartDay22
Join the full 30-Day FB Kickstart Program on SALE now @ https://gofb.info/KickstartSAVE20
More from Patrice, our newest trainer @ https://gofb.info/Patrice TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
NEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ https://gofb.info/FBFitR4B WAYS TO PARTICIPATE
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2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux 5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more **** Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
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