Ready for a “lift your heaviest” kind of leg day? This lower body strength workout is filled with multicomponent weighted and bodyweight moves. Tasha designed this workout to promote hypertrophy (muscle growth) without repeating multiple sets — keeping things fun and interesting as you build muscle! https://gofb.info/LBBoredEasilyV #legdayworkouts #workoutvideos #strengthtraining
Florence "Flo-Jo" Griffith Joyner will always be an inspiration, on the track and in the nail salon.
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Busy schedule? Effective workouts are possible in 30 minutes or less! Our new 4-week workout program includes 3 quick workouts per week — great for cross-training, supplementing other active hobbies (running, swimming, recreational sports, etc.), or anyone with a hectic summer schedule! This program was built by Tasha in the spirit of our popular FB 30 series. The workouts themselves are strength-forward, with sprinkles of cardio throughout to promote overall conditioning and functional strength. 💪 https://gofb.info/FB30Express Are you in? If so, drop your favorite fitness-related emoji below!
Move in a way that makes your body happy — no need to overthink it! If you're still curious about cycle-syncing, learn how to give it a try here: https://www.popsugar.com/fitness/cycle-syncing-workouts-49198786
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Get all the details about this Push-Pull Workout @ https://gofb.info/PushPullUB
NEW 5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
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10-Day Transform with Erica Challenge @ https://gofb.info/TransformWithErica
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
5-Day Faster with Tasha Challenge @ https://gofb.info/FasterWithTasha
5-Day Tone with Erica Challenge @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
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Get all the details about this Push-Pull Workout @ https://gofb.info/PushPullUB
NEW 4-Wk Program for Busy People @ https://gofb.info/FB30ExpressB NEW 5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
NEW 2 Week Challenge – FB Flow @ https://gofb.info/FBFlow TRY OUR NEW TRAINER SERIES
10-Day Transform with Erica Challenge @ https://gofb.info/TransformWithErica
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
5-Day Faster with Tasha Challenge @ https://gofb.info/FasterWithTasha
5-Day Tone with Erica Challenge @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
FB Plus Subscription options @ https://gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day
Pregnancy Program Series @ https://gofb.info/FBPregnancySeries
2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus
At-home Workout Programs @ https://gofb.info/Programs
Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
Facebook @ https://gofb.info/Facebook
Instagram @ https://gofb.info/Instagram
Twitter @ https://gofb.info/Twitter
Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
More Upper Body Push-Pull Strength: Efficient Dumbbell Workout with No Repeat Exercises Videos
Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy. Tap into the breath and tune into your body with 22 minutes together – infused with strength, stability and loving support. (You got this!) Bring a blanket, bolster, or pillow to the mat if you like! As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant. For more videos like this, check out:
Prenatal Yoga – 5 poses for All Trimesters
Yoga for Low Back and Hamstrings
Goddess Pose
Legs up the Wall
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Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, joined by Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's tried-and-true standing arms, followed by lateral lunges, kickback pulls, bird dogs, and glute bridges along with many other moves that will challenge your body from head to toe. You'll end with a rewarding cooldown that includes a variety of stretching exercises. The moves may be low-impact, but you will feel challenged to be your best self!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. McClusky's outfit: Old Navy
Shoes: APL Campbell's outfit: Nike
Shoes: Nike Chaudhry's outfit: Alo Yoga
Shoes: APL Find more from our trainers:
McClusky:
https://www.instagram.com/rachelrecharged/ Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en Chaudhry:
https://www.instagram.com/nikita.chaudhry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Go back in time with moves like the Soulja Boy, the Dougie, the running man, and the Aunt Viv. Davis breaks down each move with you, so don't fret if this is your first time. This is a great way to sharpen your hip-hop dance knowledge and try something new, so get started! Press play, and get ready to celebrate 50 years of hip-hop with this session.
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