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More Full Body Mobility for Healthy Movement: Bored-Easily Format with Easy-to-follow Intervals Videos

“This workout is going to be intense… in the most rewarding way!” — Erica Get ready to feel fit, powerful, and sweaty in this low-impact kickboxing-inspired cardio toning workout. Erica recommends you do this level 5 routine on a day you’re ready to be a self-starter and bring that “oomph”! https://gofb.info/KickboxingTone #workoutmotivation #workouttips #kickboxing #shorts

More Tips for kickboxing workouts! Who’s ready to tackle this workout with Erica?! Videos

This comprehensive core workout with Tasha has increasing intervals to challenge your strength and endurance. 🌶️ The unique add-on structure of this workout — combined with the exercise selection and sequencing — means that your abdominals will grow increasingly fatigued as you flow through six total rounds of core exercises. Enjoy the burn! https://gofb.info/CoreCircuit #shorts #runninginspiration #coreworkout

More Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones? Videos

Many of you had followup questions after Erica's last resistance band related video — hope this helps clarify some things for you!

More Things to consider when choosing resistance bands✨ We hope this answers more of your band questions! Videos

Erica’s new cardio workout is…
✨ Low impact
✨ Bodyweight-only
✨ Standing-only
✨ Fun and unique! This workout — with its blend of barre-inspired and more conventional exercises — may not resemble a traditional HIIT cardio routine, but trust us, with the isometric holds, pulses, and giant sets, it’ll definitely feel high-intensity! https://gofb.info/BarreCardio #shorts #workoutmotivation #workouttips #fitnesstips #fitnessjourney

More Not seeing your desired results from your fitness routine? Here are some questions to ask yourself Videos

Yoga and yoga-inspired workouts have numerous benefits, including:
✨ improved mind-muscle connection
✨ improved strength and stability
✨ improved flexibility and mobility
✨ a greater ability to sync movement with breath
✨ a sense of groundedness In our new two-week yoga challenge, you’ll move through progressively challenging yoga practices that combine foundational yoga poses and techniques in tandem with fusion-style yoga-inspired flows. This is a great intro to including more yoga in your fitness routine! Who’s in?! https://gofb.info/FBFlow #shorts #yogapractice #workoutmotivation

More Our workout Challenge FB Flow is here! Two weeks of grounding yoga practices ✨ Link in description! Videos

Join host and choreographer Frank Soares for a 10-minute all-levels Broadway jazz-dance workout joined by Lilian Gonzalez and Suzie Elias! You’ll feel like you're taking center stage as you dance your way through all the eras of Broadway. This routine also highlights a fusion of classic Hollywood musical and contemporary-lyrical elements that will make you feel like the star of “The Greatest Showman.” With a hint of fitness, you’ll be sure to feel that full-body burn. So get ready to put on your invisible tiny top hat, shine up your sparkliest leotard, and dance yourself right to the Great White Way! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams:
Soares:
https://www.instagram.com/frankjsoares/?hl=en Gonzalez:
https://www.instagram.com/liliangonzalez__/?hl=en Elias:
https://www.instagram.com/suzielias/?hl=en Soares’s outfit: Tank: ASOS
Shorts: Alo Yoga
Vest: ASOS
Shirt: ASOS Gonzalez’s outfit: Top: PrettyLittleThing
Pants: ASOS Elias’s outfit: Tank: Forever 21
Pants: Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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More 10-Minute All-Levels Broadway Jazz-Dance Cardio Workout Videos

Introducing Transform with Erica, our newest 10-Day Challenge! 🥳 This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started! #shorts #weightlifting #strengthtraining #powertraining #strengthworkout

More Signs you should lift heavier! 💪 Videos

Pollard revisits the program from his most popular Class Fitsugar Tabata workout from 6 years ago, except this time he's turning up the intensity even more!

More #throwback | @RaneirPollard Reacts Videos