Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat workout joined by Luisa Fonseca and Dustin Ripkens! In this routine, you'll start off with some deep breaths followed by a sequence of skips, arm circles, and squats that are sure to get your blood flowing. This high-intensity cardio workout is sure to keep your heart rate up with a series of jump squats, quick feet, leg kicks, and so much more! This routine includes plenty of advancements and modification, so be sure to take breaks in between if needed. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar now every Sunday on the POPSUGAR Fitness YouTube channel. White's outfit: Vuori set
Shoes: APL Fonseca's outfit: Old Navy
Shoes: APL Ripken's outfit:
Top: Four Laps
Shorts: Fabletics
Shoes: APL Find more from our trainers:
White: https://www.instagram.com/formbynat/?hl=en Fonseca:
https://www.instagram.com/curvygirlmeetsyoga/?hl=en Ripkens:
https://www.instagram.com/dustinripkens/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Join Nicole for 5 days of workouts that will leave you feeling energized, strong, and balanced! 🙌 This workout challenge is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine. 💪 Get ready to build a strong foundation of strength and endurance with workouts that are low-impact, joint-friendly, and fun! https://gofb.info/FoundationswithNicole #shorts #fitnesshabits #healthyhabits #fitnesstips #workouttips #workoutmotivation

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Need a rest day but can't sit still? “In a world that often glorifies high-intensity workouts and non-stop productivity, it's crucial to recognize the power and significance of restorative movement.” — Aly In this video, explore a series of yoga poses that provide gentle movement, promote relaxation, and help you find tranquility on those rest days when your body is still craving a little movement. ✨ https://gofb.info/StillnessYoga #shorts #restdays

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You know it’s going to be a good workout when Brian says, “I had a blast and can't wait to do it again.” 💪 Build endurance with this sweaty AMRAP strength workout with cardio bursts! Three AMRAP circuits of strength and cardio exercises will keep you on your toes and bring the heat. 🔥 (AMRAP = As Many Rounds As Possible, great for improving endurance.) https://gofb.info/AMRAPStrength #fitnessbloopers #workoutblooper #workoutbuddy #shorts

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Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights. You're ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE: https://dancebody.com/pages/dancebody-live Find more from our dancers on Instagram:
Ivory: https://www.instagram.com/brooke_dancebody/?hl=en
Wendt: https://www.instagram.com/alexa.wendt.15/?hl=en
D'Amato: https://www.instagram.com/gracieladamato/?hl=en Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Ivory's outfit:
Bra: Alo Yoga
Pants: Alo Yoga Wendt's outfit:
Top: Aritzia
Pants: Aerie D'Amato's outfit:
Top: Alo Yoga
Pants: Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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Need a confidence boost? Whether you’re hyping yourself up for an intense workout to come, or want to feel more self-confident in daily life, Haley’s new guided meditation will introduce you to practical, proven tools to boost your confidence, from identifying your strengths to positive affirmations. https://gofb.info/SelfConfidence #shorts #workouttips #selfconfidence #selfconfidencetips #confidenceboost

More Need a self-confidence boost? Our psychologist Haley has a video that can help! Link in description Videos

☑️ Check out our Insta!
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Join Nicole for 5 days of workouts that will leave you feeling energized, strong, and balanced! 🙌 This workout challenge is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine. 💪 Get ready to build a strong foundation of strength and endurance with workouts that are low-impact, joint-friendly, and fun! https://gofb.info/FoundationswithNicole #shorts #workoutmotivation #workoutchallenge #workoutplan #fitnesstips

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Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact routine starts off with control-focused movements that strengthen your glutes while also helping you find your balance. Get ready to work your booty with a series of leg lifts, sumo squats to lunges, hinged lifted leg pulses, and so much more. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. McClusky’s outfit: Old Navy
Shoes: APL Campbell’s outfit: Nike
Shoes: Nike Chaudhry’s outfit: All Fenix
Shoes: APL Find more from our trainers:
McClusky:
https://www.instagram.com/rachelrecharged/ Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en Chaudhry:
https://www.instagram.com/nikita.chaudhry/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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