Activate smaller muscles with this fast-paced and spicy barre- and yoga-inspired workout! Switch up your usual workout routine with this unique and flowing workout! You’ll use light weights and low-impact exercises to target and tone hard-to-access muscle groups, challenging your muscular strength and endurance. https://gofb.info/YogaBarre Try our new yoga-focused workout challenge, FB Flow! https://gofb.info/FBFlow
Get all the details about this HIIT routine @ https://gofb.info/HIITStrengthCircuits
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Join fitness instructor Poofy Moffitino, who will be leading this 10-minute summer sweat HIIT workout joined by Lilian Gonzalez and Chelsey Cioli! In this routine, you’ll start with a series of overhead squat reaches, butt kickers, chest openers, plank walkouts, burpees, and so much more! In just 10 minutes, you'll nail down a full-body HIIT routine that will be sure to get your heart rate up and your summer sweat game strong. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Find more from our trainers:
Moffitino: https://www.instagram.com/itspoofy/?hl=en
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Cioli: https://www.instagram.com/chelscci/?hl=en Moffitino's outfit: Spanx
Shoes: APL Gonzalez's outfit: Uniqlo
Shoes: APL Cioli's outfit: Stance
Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program! Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body.
This Trainer Series workout challenge is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are… 👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometrics, yoga-inspired sculpting, and so much more. https://gofb.info/TransformWithErica Drop a 💪 in the comments if you’re ready to tackle this workout challenge — and then follow the link to get started!
“Make sure to smile during the hollow hold.” — Tasha 😆 This core-focused workout includes three 5-exercise circuits with moves that progress in difficulty from start to finish. There are no repeat exercises, which means that the hollow hold only occurs once! 😉 Works as an add-on or standalone. https://gofb.info/CoreCircuits #shorts #coreworkout #corestrength #absworkout
“My intentions are that you'll feel rejuvenated, energized, and less stiff by the end of this routine.” — Erica Choose your difficulty for this nonstop smooth cardio workout with a core intermission. It's bodyweight only, low-impact, and can be scaled up or down in intensity to suit your needs. Serves wonderfully as an active recovery day or a midday movement break! https://gofb.info/SmoothCardio #shorts #activerecovery #fitnesstips
Tasha’s advice for this one? Keep your head in the game. 💪 One-minute intervals of cardio bookend the strength circuits in this total body workout. You’ll move through both weighted and bodyweight compound exercises to challenge your strength and endurance. https://gofb.info/CompoundStrength
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. You’ll almost be able to hear the ocean waves splashing through your full-body workout. Grab a towel, and get ready to whine it out! Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Watkins’s outfit:
Shrug: Alo Yoga
Bra: Aritzia
Shorts: Year of Ours Love’s outfit:
Top: Old Navy
Shorts: Cozi Jordan’s outfit: Top: ASOS
Shorts: Old Navy Find more from our dancers on their Instagrams:
Watkins:
https://www.instagram.com/selenawatkins/?hl=en Love:
https://www.instagram.com/claudinelove1214/ Jordan:
https://www.instagram.com/rehima23/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness