The truth is, you'll get different answers depending on who you ask. According to the Physical Activity Guidelines For Americans, only one in four adults reach the physical activity recommendations for aerobic and muscle-strengthening activities. (That's at least 30 minutes of moderate-intensity aerobic activity five times a week, or 20 minutes of vigorous-intensity aerobic activity three days per week, FYI.) But if you follow mostly fitness influencers online, it probably seems like people are working up a sweat way more often than that stat would imply. Get more details and input from experts here: https://www.popsugar.com/fitness/how-often-do-people-work-out-really-why-49372006 Subscribe to PS Fit!
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And if today is one if those days you’d like to switch it up, check out Lindsay Arnold Cusick’s new 30-minute cardio circuit at our link in bio. Subscribe to PS Fit!
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Have you ever struggled to finish a 10-day challenge? There can be a mix of both logistical aspects and limiting beliefs that can prevent the ability of crossing the finish line. Which of these 3 tips speaks to you? I look forward to coaching you through my latest 10-day Functionally Fit challenge! https://gofb.info/FunctionallyFitwithNicole #workoutchallenge #workouttips #workoutathome #functionallyfit
Checkout these do’s and don’ts so you can perform the split squat with optimal form! After watching, are there any corrections you’ll work on making? https://gofb.info/FunctionallyFitwithNicoleDay1 #splitsquats #exerciseform
Try this 30-minute workout led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. Follow along with Arnold as she guides you through a full-body circuit, broken up into repeating groups of three moves. That means you have plenty of chances to get them right, push yourself to perfect your form, and up the intensity. This one may seem simple, but it goes hard with no breaks between exercises! With moves like squat jacks, alternating side lunges, and standing crunches, you're really gonna feel this one in your legs and booty. If it ever gets to be too much, we've got you covered with low-impact modifications throughout the whole workout. And of course Arnold can't resist adding a fun dance cardio finisher as a treat for making it to the end of the class! Find more from Arnold at The Movement Club: https://www.movewithlinds.com/ Check out new workouts every week on the PS Fit YouTube channel. Name: Lindsay Arnold
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Want to get stronger in your body, specifically to support you better in everyday life? My brand new 10-day functional fitness challenge is now live! Here I’m sharing everything it includes. To get started with day 1, head to the link in our bio. And don’t forget to hit the share button below and offer to a friend who has these same goals! https://gofb.info/FunctionallyFitwithNicole #functionalfitness #functionalfitnesstraining #workoutchallenge
Learn more about this Strength Supersets Workout @ https://gofb.info/FitwithNicoleDay1
— Lower Body, Low Impact, 32 Min Long, Day 1 of 10 — Full details and calorie burn on-site! Join Full 10-Day Functionally Fit Challenge @ https://gofb.info/FunctionallyFitwithNicole
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Dealing with upper back tightness, neck tension or need a good shoulder stretch? Make Thread the Needle be one of your go-to stretches! Head to FitnessBlender.com to check out my latest follow-along stretching routine featuring this exercise. https://gofb.info/WorkoutsWithKayla #threadtheneedle #necktension #stretchingexercises
Who are you most excited to see at this year's US Open? Get all the latest on the tournament, like copycat recipes and where to shop our favorite looks here: http://popsugar.com/latest/us-open Subscribe to PS Fit!
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