If you're watching the Olympics (and who isn't?) and wondering why the gymnasts are knuckle deep in the chalk bowl before almost every event — we have your answer. And yes, we all have tried the infamous LeBron chalk toss at least once. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
[Presented by Allegra] If you're the kind of person who always takes off at the end of a workout class before the stretch, you may become a cooldown convert after this one! Join Joanna and Jacquelyn, founders of Sweat and Tell, for a six-minute cooldown that is an ideal add-on whether you're recovering from a demanding workout or you just want a moment to yourself after a stressful day. You'll never regret slowing down for a few minutes to take care of your body and mind. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Join me for one of my favorite pranayama practices, Bhramari Pranayama, or bee breath! The low pitched hum of Bhramari Pranayama stimulates the vagus nerve which in turn helps activate the parasympathetic nervous system. This breath practice effectively helps us to find CALM. It is beautiful for relieving tension, anxiety, and frustration. This is a wonderful practice to work with if you are wanting to take your pranayama to the next level. However, this humming breath can also be very playful and fun – which makes it perfect for all ages! Fun Fact: Bhramari Pranayama is named after the black Indian bee called Bhramari! You can also practice this breath lying down on your back or side. This pranayama is suitable for those who are pregnant. Let me know how it goes for you in the comment section! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
"Each fencing discipline has its own distinct weapon and set of rules. 'With saber . . . you can make slashing movements,' [Paris-bound Olympian Maia Chamberlain] told me during our locker room chat. 'And I like that a lot because it's very similar to what you see in media when you have sword fighting. It's a lot more fast-paced and there's really grand movements.' As she was talking I couldn't help but think, 'I'm going to slash an Olympian?' Then, an even more intimidating thought came to mind: an Olympian was going to slash me." Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Here are my three favorite bicep curl variations. Let us know your favorites below! https://gofb.info/BodyweightStrength #bicepcurls #fitnessblender #formreviews #athomeworkouts
You go, Coco (and LeBron)! 🥹 Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
If you're looking to get into breathwork, this one's for you! Guided by breathwork specialist Kristina Joy, in just five minutes, you can learn this breathing technique called "box breath," or "16 seconds to calm." Once you master this quick and calming trick, it can help reduce stress any time and anywhere! Don't miss new episodes every Sunday on the PS Fitness YouTube channel. Name: Kristina Joy
Outfit: Lululemon Instagram: https://www.instagram.com/thevibealchemist/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood