Join actress, dancer, and producer Heather Morris as she guides you through this quick and spicy dance cardio workout that focuses on toning the booty. Wearing a pair of heels adds to the challenge and will make you feel like you're ready to hit the stage and perform all out, even if it's just for yourself in the mirror! Our dancers are here to prove that sweat is sexy. Check out new workouts every week on the PS Fit YouTube channel. Name: Heather Morris
Outfit: Savage x Fenty
Instagram: https://www.instagram.com/heatherrelizabethh/ Name: Samantha Abrantes
Outfit: Old Navy
Instagram: https://www.instagram.com/samanthabrantes/ Name: Mina Huynh
Outfit: Forever 21
Instagram: https://www.instagram.com/mina_huynh PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
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More 10-Minute Heels Cardio Dance With Glee’s Heather Morris Videos

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More Dynamic Cardio Core Walking Workout: All Standing with No Equipment Videos

This year is the 15th anniversary of the Insanity workout, so we put it to the test. Does the Shaun T workout still hold up? Will we be humbled? Will we quit? Or will we see it through? Learn more: https://www.popsugar.com/fitness/insanity-workout-review-49364090 Subscribe to POPSUGAR Fitness!
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Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully active flow. This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core, turn up the heat, and increase your strength! Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Let’s go! Let me know how it goes for you in the comment section below! For more videos like this, check out: 20-min Intermediate Power Yoga:
https://youtu.be/ZbtVVYBLCug?si=qvyBn4l_QaDZrAJT Power Yoga Break: https://youtu.be/6rh6pVGTqRU?si=HCtunht6wnXkDbpW Brain + Body Balance: https://youtu.be/XN3JB67-a_k?si=NqR2KFWOM__gX9br Balancing Flow:
https://youtu.be/VmbhjS2ULK4?si=xQIEcZXW6IpDBZVR – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Power And Balance | 30-Minute Yoga Practice Videos

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Get a quick and effective crash course in how to put your PS Wrist Weights to good use! Join trainer Mercedes Owens as she guides you through moves that target your biceps, triceps, and shoulders. This class uses a set of one-pound wrist weights, but you can amp it up with more weight, or even do these moves with only bodyweight. Name: Mercedes Owens
Outfit and Shoes: Nike Instagram: https://www.instagram.com/mercedesowens/?hl=en Name: Poofy Moffitino
Outfit: Colorfulkoala
Shoes: APL
Instagram: https://www.instagram.com/itspoofy/?hl=en Name: Madisyn Maniff
Outfit: Uniqlo
Shoes: APL
Instagram: https://www.instagram.com/madisynsloane/?hl=en Kick-start your workout routine with our new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

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Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.  New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.  This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.  Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.  Let me know how it goes for you in the comment section below!  For more videos like this, check out: Moon Practice: 
https://youtu.be/ypbT6ctKdZI?si=qHRlbO19A4y2vvBJ Yoga for New Beginnings: 
https://youtu.be/tL5xfikyJgI?si=fMi5zwA5HuC2WZoW Yoga to Slow Your Roll: 
https://youtu.be/HtSSMx-LbQ4?si=X8Fmm2gKpZfHSsFM Vin Yin – Relax & Flow: 

– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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