I know I’m not alone when it comes to struggling to find the time and energy to start working out. And is it just me or are the choices becoming a bit overwhelming? There are exercises that’ve been around for centuries, and for good reason. So forget about the latest workout trends and take notes from those who looked good by doing these eight timeless and effective exercises. TIMESTAMPS
The “300” workout 0:28
Lying down crawl 1:29
Farmers Walk 2:07
Hindu squats 2:50
The archer squat 3:42
The half-moon push up 4:23
Gada 5:08
Bull carrying 5:54 Most of these exercises can be done in the comfort of your own home with very little equipment; something I’m very happy about! Like this video if it inspired you to try a few not- so- new workouts. Have you ever tried any of these exercises? #workout #brightside #exercises Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Bermuda Triangle earned its terrifying reputation by swallowing countless ships and airplanes, leaving no trace behind. But recently, the Bermuda Triangle has added another mystery to its record: Cuban coast guards came across a ship that had gone missing more than 90 years ago! #bermudatriangle #missingship #brightside SUMMARY
– It was November 29, 1925, when the S.S. Cotopaxi left Charleston, South Carolina, and headed for Havana, Cuba, carrying a big load of coal and 32 crew members. – On May 18, the Cuban coast guards announced that they’d come across a ship that wasn’t answering their calls. To tell you the truth, even at first sight, the ship looked bizarre. Rusty and run-down, it seemed to drift mindlessly, without any destination in mind. – The mysterious finding brought more questions than answers. If S.S. Cotopaxi sank almost 9 decades ago, how did it reappear on the surface? What happened to the crew, and how did they disappeared without a trace?
– Over centuries, there have been so many mysterious disappearances in that area that the chances are high that you'll find one or two ships that fell victim to the infamous Triangle. Maybe it’ll be the Patriot, a passenger schooner that left Charleston, South Carolina, on December 30, 1812, and headed for New York City. – The Bermuda Triangle had already gained popularity in the 15th century when Christopher Columbus documented weird compass readings and bizarre lights in the area. Its nickname, "Hurricane Alley," speaks for itself. – As for airplanes, probably the most inexplicable disappearance happened on December 5, 1945, and got the name "The Lost Patrol." Flight-19 was the code name for 5 bomber planes that flew from the naval base in Florida on a training flight. – Well, no doubt, it all looks very suspicious, and the notoriety of the Bermuda Triangle might be well-earned, but think of this. The area of the Bermuda Triangle varies from 500,000 to 1,510,000 square miles, depending on the person describing the anomalous zone. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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How do touchscreens work anyway? Johnson was the first to create touchscreen technology, these displays hadn't gained popularity till the 1970s, when the resistive touchscreen was accidentally invented. Further developing on that new technology, scientists at the University of Toronto invented the first multi-touch display in the 1980s. As for the very first touchscreen cell phones, they came out a little later in the 90s. #touchscreen #brightside #smartphone SUMMARY
– The scientists needed to use some equipment that was so overworked that it was only available at night. You can imagine how much that inconvenience was slowing down their progress! It was then when Dr. Hurst and his colleagues thought of using some electrically conductive paper in their research. By developing this idea, they eventually created the first computer touchscreen ever!
– What’s the magic behind the touchscreens we know and love today? If you thought that just one technology stands behind this "swipable" phenomenon of our time, think again! In fact, there are more than half a dozen approaches to make touchscreens work.
– The technology is simple: you press on the screen hard enough, and it bends and resists your touch (hence the name). But what happens next? The thing is that a resistive screen consists of two layers that can conduct electricity. – Capacitive touch screens are made from either indium tin oxide or copper. Both these materials keep electrical charges in super-tiny wires, with each of them way thinner than a human hair. – Ever wondered why your cell phone won't respond when you're wearing gloves? The problem is that clothes don't conduct electricity (unless you have special gloves fitted with conductive threads of course!).
– Most people don't realize just how widely used touchscreens are! In fact, nowadays it's hard to find a field that doesn’t make use of them. Airplanes, stores, banks, schools and universities, hospitals, you name it! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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25-year-old Dorothy Arnold was the heiress of perfume importer Francis Arnold. Dorothy got a great education and graduated from the prestigious Bryn Mawr College for women, where she majored in literature. Life was going great for the young woman. That is, until the day she mysteriously disappeared on December 12, 1910… TIMESTAMPS
Dorothy leaves her room 0:54
Dorothy leaves the family’s home 1:33
Dorothy goes to Brentano’s bookstore 2:33
Dorothy waves a farewell to Gladys and heads home 2:58
Her father was afraid of damaging his business reputation 3:50
They interviewed Dorothy’s friends, acquaintances, and shop assistants 4:48
Detectives checked passenger lists of all the ships 5:20
Francis Arnold finally gave in 7:50 SUMMARY
– Dorothy leaves her room and goes downstairs. She meets her mom in the main hall and tells her she’s going shopping to buy a new dress for her 19-year-old sister Marjorie’s debutante party.
– Dorothy leaves the family’s home in the posh Upper East Side of Manhattan. She takes $25 with her, or about $700 by today’s rates. – On 27th Street, Dorothy goes to Brentano’s bookstore where she buys a collection of funny stories and essays. Upon leaving the shop, she bumps into her friend Gladys King. – Dorothy waves a farewell to Gladys and heads home. She decides to go through Central Park on her way. At least that’s what she tells her friend.
– In the evening of December 12, Dorothy still hadn’t arrived home. But there wasn’t any immediate cause for alarm. – They suspected that someone could’ve abducted his daughter to demand a ransom from the well-off family. He didn’t want to make things more complicated by giving publicity to this story. – He also searched the girl’s room and found only one strange thing. There were burnt sheets of paper in the fireplace. He couldn’t make out the text, but there were some flyers of ships carrying passengers from the US to Europe.
– Six weeks after his daughter’s disappearance, Francis Arnold finally gave in. He invited journalists for a press conference and assumed that she’d been attacked while on her way home through Central Park.
– There’s also the theory that she simply ran away. It was known that she’d been feeling particularly down about the magazine refusals. In fact, it’s believed that the burnt papers in the fireplace that had been found in the early days of the investigation were letters of refusal. #dorothyarnold #mystery #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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You can always tell when your dog is happy, right: wagging tails and excited, playful barking speak for themselves? But it’s not so easy to tell why your pooch is sad or even depressed. Let’s try to figure out the most common reasons your fluffy friend might be upset. TIMESTAMPS
You haven’t set a daily routine and rules for your dog 0:25
You like to dress up your dog 1:17
You use words more than body language 2:01
You tease your pet 2:55
You pull on your dog’s leash 3:29
You don’t take your dog’s fear of water seriously 4:58
You hug your dog 5:30
You yell at your dog 6:15
You don’t play with your dog enough. 7:05
You leave your pet alone. 7:54
You let strangers pet your dog. 10:34
You’re depressed. 9:15 SUMMARY
– Dogs want, and even need, rules to follow! Consistency makes the world predictable to them, so they become more confident and less stressed. – It’s OK to put a sweater or a coat on your dog during walks if you have a toy breed or a breed with short hair. Your best bet is a blend of washable wool and cotton or acrylic.
– They rely on your body language to try to figure out how you feel or what you think. – Remember this: what’s funny for a human, can be hurtful and offensive for an animal. – Your dog can not only read your body language, but also the leash tension levels. When you pull it, you signal that you're tense, nervous, or on alert, causing stress. – Most dogs love swimming in the open water because it makes them feel free. However, even breeds that love swimming in lakes, lying in puddles, and running through lawn sprinklers might hate taking baths.
– Dr. Alexandra Horowitz has pointed out the typical signs of a dog feeling uncomfortable during a hug: ears pinned back, lip licking, yawning, and trying to get away. – Dogs are afraid of loud sounds and can’t understand what you want from them. If you’re unhappy with your dog’s behavior, take a certain pose of your choosing, and make an upset facial expression. – Your pet needs to release its energy, and if you can’t help with this, it’ll find its own way. And you won’t like it. Playing with your dog is important. – Spend as much time as possible with it when you’re home. Follow a precise schedule. – Veterinary behaviorist Dr. Ilana Reisner explains that your dog’s character or mood can be different, and even the most sociable and kind dog can be reactive. – If you’ve noticed that your dog is sad, pay attention to your own state of mind. Your pet feels your mood, and if you feel bad, your dog can become depressed too. #dogbehavior #brightside #dogvideo Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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You can always tell when your dog is happy, right: wagging tails and excited, playful barking speak for themselves? But it’s not so easy to tell why your pooch is sad or even depressed. Let’s try to figure out the most common reasons your fluffy friend might be upset. TIMESTAMPS
You haven’t set a daily routine and rules for your dog 0:25
You like to dress up your dog 1:17
You use words more than body language 2:01
You tease your pet 2:55
You pull on your dog’s leash 3:29
You don’t take your dog’s fear of water seriously 4:58
You hug your dog 5:30
You yell at your dog 6:15
You don’t play with your dog enough. 7:05
You leave your pet alone. 7:54
You let strangers pet your dog. 10:34
You’re depressed. 9:15 SUMMARY
– Dogs want, and even need, rules to follow! Consistency makes the world predictable to them, so they become more confident and less stressed. – It’s OK to put a sweater or a coat on your dog during walks if you have a toy breed or a breed with short hair. Your best bet is a blend of washable wool and cotton or acrylic.
– They rely on your body language to try to figure out how you feel or what you think. – Remember this: what’s funny for a human, can be hurtful and offensive for an animal. – Your dog can not only read your body language, but also the leash tension levels. When you pull it, you signal that you're tense, nervous, or on alert, causing stress. – Most dogs love swimming in the open water because it makes them feel free. However, even breeds that love swimming in lakes, lying in puddles, and running through lawn sprinklers might hate taking baths.
– Dr. Alexandra Horowitz has pointed out the typical signs of a dog feeling uncomfortable during a hug: ears pinned back, lip licking, yawning, and trying to get away. – Dogs are afraid of loud sounds and can’t understand what you want from them. If you’re unhappy with your dog’s behavior, take a certain pose of your choosing, and make an upset facial expression. – Your pet needs to release its energy, and if you can’t help with this, it’ll find its own way. And you won’t like it. Playing with your dog is important. – Spend as much time as possible with it when you’re home. Follow a precise schedule. – Veterinary behaviorist Dr. Ilana Reisner explains that your dog’s character or mood can be different, and even the most sociable and kind dog can be reactive. – If you’ve noticed that your dog is sad, pay attention to your own state of mind. Your pet feels your mood, and if you feel bad, your dog can become depressed too. #dogbehavior #brightside #dogvideo Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Places full of unwanted things and even whole cities void of people are actually real, and there are some surprising reasons for their existence. There are many places in the world where perfectly new, unsold cars pile up like garbage in areas even larger than airports. Why? The answer is: the overproduction crisis. TIMESTAMPS
New cars 0:21
Taxis 1:57
Bicycles 2:37
Buses 3:38
Trains 4:22
Red phone booths 4:54
Cities 5:32 #abandonedcars #abandonedcity #brightside SUMMARY
– There are more cars produced than buyers who will purchase them, and since factories can’t give them out for free they toss them aside to make room for new production. Ironically, they can’t just stop producing new cars, because that would mean firing a lot of workers and running out of business.
– Some taxi graveyards have hundreds of cars, like the one in Chongqing, China that looks like a yellow sea from above. Others have dozens of cars parked in all the wrong places and causing discomfort to city dwellers like the illegal taxi graveyard in Queens.
– You can see impressive-looking bicycle graveyards all across China. It’s not that the Chinese hate using bikes and decided to dispose of them in such a merciless way. In 2017, the bike-sharing business took off in China. – Some of the old buses become a shelter for the homeless, others are turned into art objects adorned with graffiti. Someone in Ontario who had quite a few of them at their disposal lined them up and made a fence out of them. – Some train cars get rusty or are somehow defective and simply await repairs. Others are left to rot because they used to run on railroads that no longer exist. This is the case with the West Branch Railroad in Maine, for example. – It’s not only vehicles get abandoned and pile up. Just as British as tea and double-deckers, the iconic red phone booths also end up in the middle of nowhere these days. – Can you imagine whole cities getting abandoned? And I’m not talking about little villages somewhere in the mountains. The capital of Turkmenistan, Ashgabat, for instance, is built of marble and looks majestic but is basically a ghost town. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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Time really flies these days. Back in the Middle Ages, it’d take a century for the world to change ever so slightly. But now, every new decade seems like a new era. Come on, admit it — as recently as 2009, we used to live in a totally different reality without Instagram or Game of Thrones. But today, it feels like these things have been around forever!
Bright Side decided to take a closer look at the subject of time and wants to visually demonstrate how much the current day differs from ages past! SUMMARY
Our idea of family has changed
We’re paying more attention to safety
Our anticipation for the start of new seasons remains the same!
Rare dog breeds and other exotic pets have become common
We’ve become addicted to gadgets
So much so that sometimes, we fail to notice each other
Then again, some things haven’t changed at all Our day is still only 24 hours long
Just like before, we’re easily tied to one spot
And we’re no closer to understanding our cats! #funnycomics #thennow #brightside Have you noticed other ways in which today differs from what went on before? Or do you think that the more things change, the more they stay the same? Share your thoughts with us! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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It’s not a bad idea to dream about toned and fit glutes, but it is a bad idea to not do anything about it. To achieve good results, there is no need to spend days and nights in the gym and do squats with huge weights. Some simple exercises that you can do whenever you have free time can help you get the butt of your dreams. Many famous stars, from Halle Berry to Jennifer Lopez, are known for their toned butts, but it’s about time the world learned their secrets. Before you say a shapely bottom is only for stars who can afford trainers, think again. The key to success is persistence and consistency. Other videos you might like: 10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug&; 15 Yoga Poses That'll Change Your Body In Less Than a Month https://www.youtube.com/watch?v=rt1bsoOukjI&; 16 Things That Men Always Notice About Women https://www.youtube.com/watch?v=EyfSJbF2PnY& TIMESTAMPS
Band leg lifts 0:57
Arabesque lift and balance 1:44
Plank kicks 3:00
Step-up with knee raise 3:55
Basic lunge 5:34
Surfboard squats 6:25
Fold-over gluteals 7:22
Reverse crossover lunges 8:03
The shoulder stand 9:23 SUMMARY: – #1. Start by standing straight with your feet placed hip-width apart and loop a resistance band around your calves. Keeping your right leg straight, lift it sideways. Then bring it back to the starting position. Do the same with your left leg. Moving the right leg once, and then moving the left leg once counts as one rep. Perform 20 reps. – #2. Get on all fours with your palms resting right under your shoulders and your knees under your hips. Extend your left leg behind you and above your head level and then extend your left arm up towards the ceiling. So, now you’re balancing your body on your right hand and right leg. – #3. Start on all fours and stretch your legs back to get into the plank position. Lift your right leg off the ground as if you were kicking. The sole of your kicking foot should face the ceiling. Now, lower your leg and repeat using your left leg. Repeat this exercise 30 to 40 times while switching between legs. – #4. Stand upright with your feet together facing the box. Put your left foot on top of the box and push down to bring your right leg up. Don’t just raise your right leg to the level of the box; keep taking it up and bring your right knee as high as you can by bending the leg. Bring your leg down by reversing the motion and then repeat the sequence with the opposite leg. – #5. Start by standing straight. Step forward with your left leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your right knee is directly above your ankle and the left knee is not touching the floor. – #6. Imagine yourself standing on a surfboard. You’ll have your feet spread wider than hip-width apart, and arms stretched on the sides at shoulder height. Squat down, keeping your knees behind your toes. That’s how you stand while surfing, right? Now jump and turn, landing on the opposite side. Keep doing it for a minute or so. – #7. Stand straight with your feet close together. Now bend your upper body at a 90º angle, keeping your arms stretched out in the front. Now slowly, without losing balance, lift your right leg up to hip level. Your leg should be parallel to the ground. Next, lower the leg down and keep doing it ten times. – #8. To start, all you have to do is stand straight with your feet about shoulder-width apart and hold the weight with your hands. This is the starting position. Now, step back with your right leg, lunging behind your torso and stepping toward the side of your left leg. Hold on to the position for a second and return to the starting position. – #9. Lie flat on the ground, keeping your legs extended and arms by your side. Keeping your feet flat on the ground, bend your knees. Now, curl your torso and try to bring your knees toward your chest, lift your hips up, so that your torso is perpendicular to the floor. Bend your elbows and place your palms on your lower back like you’re supporting it. Lift your thighs up until they’re perpendicular to the floor. #legexercises #workout #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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