So…You’re driving along a highway, the weather’s good, and you’re in total control of the car. And suddenly – bam! – another driver comes out of nowhere, cuts you off, and slams the brakes! Naturally, you can't avoid the collision. Sounds like a typical fender bender, but you might be surprised to know that this is one of many scams people try to pull on the road! Or imagine that you’re slowly creeping along the parking lot looking for a spot with full concentration. But suddenly, a person walking past your car hits the ground, most likely damaging or even breaking off your side view mirror in the process. You get out of the car to see if they’re ok, and the “victim” starts threatening you that they'll call the police… What would you do in this case? Other videos you might like:
If You Find This In the Wall, Don't Touch Or Pull It! https://www.youtube.com/watch?v=WtUKE5HdTms&
If You Find a Cookie Under Your Doormat, Call the Police! https://www.youtube.com/watch?v=VVzQvcdqfdI&
10 Signs Your House Is Being Watched by Robbers https://www.youtube.com/watch?v=O3upEY1dY08& TIMESTAMPS:
The Cut and Brake Scam 0:33
White Smoke 2:08
Unexpected Help 3:50
A Hurt Pedestrian 5:31
“Come on over!” 7:00
Envelope in the Car 7:58 #scam #scammers #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY:
– Pay attention to the passengers' behavior. If they move around freely and start pretending to be badly injured only after the police and ambulance arrive, the accident is most likely a scam.
– Never agree to towing services from strangers who conveniently pop up out of nowhere! Not only will this person demand payment for his towing services, but his buddies at the garage may also trick you by saying that your car needs some costly repairs.
– Whatever happens, do not accept any suspicious help. If something like this ever happens to you, just call a friend, relative, or a trusted mechanic to come help you out.
– Don’t be one of the gullible ones! Simply agree to call the police right then and there. Sometimes that alone is enough to send the “victim” running. But even if they suddenly have a change of heart and promise that “everything’s cool, no hard feelings or complaints,” insist that they wait for the police to come and file a report.
– Crooks slow down and wave their hand to signal that they’re letting the driver in. But just as the unsuspecting victim merges into the lane, the good Samaritan speeds up and crashes into their car! The next thing the victim knows, the crook vehemently denies ever letting the other driver over and claims that they just merged right into them!
– By no means should you ever send money to strangers with threats! It’ll only encourage them to keep going. Call the police! Also, try to leave your car only in secured parking lots, and get your alarm system checked regularly by your car’s manufacturer.
– Please remember that people fall victim to these kinds of scams more often than you think. Whether it’s because they want to save time or would prefer to settle a problem on their own without the police or lawyers, it does happen. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
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East News —————————————————————————————-
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More If You See an Envelope in Your Car, You’re in Danger Videos

This mysterious and picturesque country located between India and China was closed for tourists until 1974. Today, everyone who’s ready to go through a lot of formalities and has enough money can visit Bhutan. Ans even though the borders are open, the King still tries to restrict the number of tourists using many different methods. This is a country that decided to measure national happiness, has completely free healthcare, and nobody living on the streets. Sounds unbelievable, but this is all true about Bhutan, and that’s just the tip of the iceberg. So, wanna know why all the people who live in Bhutan are so happy? Let's find out more about their traditions and numerous bans. Other videos you might like:
What Every Country In the World Is Best At? https://www.youtube.com/watch?v=WkLsAJ2TEEE&
32 Creative World Flags Made by True Geniuses https://www.youtube.com/watch?v=r2Cd9gChRnc&
16 Crazy Things That Are Considered Normal In Other Countries https://www.youtube.com/watch?v=k7vz01_MMxk& TIMESTAMPS:
No homeless people at all 0:31
Free healthcare 0:48
Unplugged 1:10
National Dress Code 1:44
No Smoking! 2:14
Ecology is everything 2:48
They like it hot! 3:31
Touring obstacles 4:07
Ladies first 5:00
100% Organic? 5:19
They keep food on the roof 6:12
Only the best pilots are allowed to fly to Bhutan 6:11
Wedding rules 7:00
The Ministry of Happiness 7:47
The road less traveled 8:42
Gingerbread-like houses 9:08 #Bhutan #traveling #brightside Preview photo credit: King of Bhutan Jigme Khesar Namgyel Wangchuck and Queen Jetsun Pema, BHUTAN: By NIV/SIPA/EAST NEWS, https://www.eastnews.ru/pictures/picture/id/13164977/i/0/t/0
Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY:
– If a person loses their home, they just need to go to the king and he’ll give them a plot of land where they can build a house to live in and plant a garden to eat from.
– Each Bhutanese resident has the right to free medical care. The country’s Ministry of Health has made it their goal to become “A nation with the best health.”
– The Bhutanese people take their traditions and unique culture very seriously, and the king took great measures to protect his people from outside influences.
– Speaking of traditions, Bhutanese people are required to wear traditional clothes in public. This nationwide dress code has existed for over 400 years.
– In 2010, the king enacted a law prohibiting the cultivation, harvest, and sale of tobacco, making Bhutan the first country in the world with a total ban on tobacco. It’s impossible to buy it there, and you can’t smoke in public areas. – Bhutan is really concerned about ecology and nature. According to a local law, at least 60% of the country’s total area must be covered with woods.
– The most popular ingredient in almost every Bhutanese dish is chilies. The Tourism Council even notes “Bhutanese people would not enjoy a meal that was not spicy.”
– You can only go to Bhutan in groups of 3 or more. All documents and visas are issued by a state-appointed company. – All property and belongings like their homes, cattle, and land go to the eldest daughter, not son. Men are expected to earn their own fortunes.
– It’s already illegal to import or use any chemical products there whatsoever. Everything they use is cultivated within the country and is all-natural. – Not every pilot can maneuver between mountaintops and land on a 6,500-foot-long highway right by people’s houses. Add strong winds to the challenge, and you’ll understand why take-offs and landings are only allowed during daylight hours. And there are only 8 pilots in the world that can do this. – If you visit Bhutan, you may fall in love with the land, but try not to fall for a local or else you’ll get your heart broken. It’s prohibited to marry foreigners. – In 2008, the Gross National Happiness Committee was formed in Bhutan to take care of the people’s inner peace. – All the road signs in Bhutan are drawn by hand. Thiumphu, the country’s capital, is the only one in the world that has no traffic lights at all. – Bhutanese people love to decorate their homes. They draw birds, animals, and different patterns on the walls, making them look like real-life gingerbread houses. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
Our Social Media: Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com
East News —————————————————————————————-
For more videos and articles visit:
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More 16 Facts About Bhutan: Free Healthcare, No Homeless People, No Traffic Lights Videos

This mysterious and picturesque country located between India and China was closed for tourists until 1974. Today, everyone who’s ready to go through a lot of formalities and has enough money can visit Bhutan. Ans even though the borders are open, the King still tries to restrict the number of tourists using many different methods. This is a country that decided to measure national happiness, has completely free healthcare, and nobody living on the streets. Sounds unbelievable, but this is all true about Bhutan, and that’s just the tip of the iceberg. So, wanna know why all the people who live in Bhutan are so happy? Let's find out more about their traditions and numerous bans. Other videos you might like:
What Every Country In the World Is Best At? https://www.youtube.com/watch?v=WkLsAJ2TEEE&
32 Creative World Flags Made by True Geniuses https://www.youtube.com/watch?v=r2Cd9gChRnc&
16 Crazy Things That Are Considered Normal In Other Countries https://www.youtube.com/watch?v=k7vz01_MMxk& TIMESTAMPS:
No homeless people at all 0:31
Free healthcare 0:48
Unplugged 1:10
National Dress Code 1:44
No Smoking! 2:14
Ecology is everything 2:48
They like it hot! 3:31
Touring obstacles 4:07
Ladies first 5:00
100% Organic? 5:19
They keep food on the roof 6:12
Only the best pilots are allowed to fly to Bhutan 6:11
Wedding rules 7:00
The Ministry of Happiness 7:47
The road less traveled 8:42
Gingerbread-like houses 9:08 #Bhutan #traveling #brightside Preview photo credit: King of Bhutan Jigme Khesar Namgyel Wangchuck and Queen Jetsun Pema, BHUTAN: By NIV/SIPA/EAST NEWS, https://www.eastnews.ru/pictures/picture/id/13164977/i/0/t/0
Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY:
– If a person loses their home, they just need to go to the king and he’ll give them a plot of land where they can build a house to live in and plant a garden to eat from.
– Each Bhutanese resident has the right to free medical care. The country’s Ministry of Health has made it their goal to become “A nation with the best health.”
– The Bhutanese people take their traditions and unique culture very seriously, and the king took great measures to protect his people from outside influences.
– Speaking of traditions, Bhutanese people are required to wear traditional clothes in public. This nationwide dress code has existed for over 400 years.
– In 2010, the king enacted a law prohibiting the cultivation, harvest, and sale of tobacco, making Bhutan the first country in the world with a total ban on tobacco. It’s impossible to buy it there, and you can’t smoke in public areas. – Bhutan is really concerned about ecology and nature. According to a local law, at least 60% of the country’s total area must be covered with woods.
– The most popular ingredient in almost every Bhutanese dish is chilies. The Tourism Council even notes “Bhutanese people would not enjoy a meal that was not spicy.”
– You can only go to Bhutan in groups of 3 or more. All documents and visas are issued by a state-appointed company. – All property and belongings like their homes, cattle, and land go to the eldest daughter, not son. Men are expected to earn their own fortunes.
– It’s already illegal to import or use any chemical products there whatsoever. Everything they use is cultivated within the country and is all-natural. – Not every pilot can maneuver between mountaintops and land on a 6,500-foot-long highway right by people’s houses. Add strong winds to the challenge, and you’ll understand why take-offs and landings are only allowed during daylight hours. And there are only 8 pilots in the world that can do this. – If you visit Bhutan, you may fall in love with the land, but try not to fall for a local or else you’ll get your heart broken. It’s prohibited to marry foreigners. – In 2008, the Gross National Happiness Committee was formed in Bhutan to take care of the people’s inner peace. – All the road signs in Bhutan are drawn by hand. Thiumphu, the country’s capital, is the only one in the world that has no traffic lights at all. – Bhutanese people love to decorate their homes. They draw birds, animals, and different patterns on the walls, making them look like real-life gingerbread houses. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
Our Social Media: Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com
East News —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More Amazing Bhutan: Free Healthcare, No Homeless People, No Traffic Lights Videos

The father of horror flicks, the maestro of thriller and suspense – the one, the only: Alfred Hitchcock. But who was the man behind those classic movies we all instantly recognize? He had a personality just as strange as some of his creations. Did you know, for example, that he had the irrational fear of eggs? He even confessed that he’d never tasted egg yolk in his life. Also, in his almost 81 years of life, he never drove a car. But he wasn’t afraid of cars – it was the thought of getting stopped by a police officer that kept him out of the driver’s seat. By the way, wanna know what was the biggest complaint about movies and TV shows of his time? Then stay with us! Other videos you might like:
23 Kids from Horror Films You Won’t Recognize Today https://www.youtube.com/watch?v=hut-AvhCoKE&
What Horror Movie Actors Look Like in Real Life https://www.youtube.com/watch?v=gJQUk95pNkE&
Would You Rather: 6 Hardest Moral Dilemmas Ever https://www.youtube.com/watch?v=dzmNoFnxu68& TIMESTAMPS:
A long road to knighthood 0:30
Plenty of Oscars, none for himself 1:28
His “armor of fat” 2:19
Repulsed by eggs 3:00
Fear of the police 3:40
Scared by his own movies 4:21 Odd ways of pushing the boundaries 4:54
A thing for blondes 5:50
Cameos in his own movies 6:27
Hitchcock’s secret to a great film 7:11
No spoilers! 8:01
The woman behind it all 8:39 #Hitchcock #horrormovie #brightside Preview photo credit: Hitchcock, Alfred British film director, producer and scriptwriter, London 13.8.1899 — Hollywood 29.4.1980. Portrait photo, 1972: By akg-images/EAST NEWS, https://www.eastnews.ru/pictures/picture/id/57200007/i/28/t/127
Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY:
– In 1962, Alfred Hitchcock was offered the title of Commander of the British Empire. It’s a very honorable award… but Hitchcock turned it down!
– In his whole career, Alfred Hitchcock directed somewhere around 50 feature-length films, but none of them brought him an Oscar in the category for Best Director.
– Being a little on the heavy side, the cinema maestro wasn’t too fond of his own body. He liked to call it his “armor of fat” and perhaps it did serve as a sort of protection.
– “Have you ever seen anything more revolting than an egg yolk breaking and spilling its yellow liquid?” That’s how Hitchcock expressed his disgust of what many people consider a breakfast staple!
– Fear of the police goes back to his childhood when his dad and a local policeman tried to teach little Hitchcock a lesson about misbehaving by having him sit in a jail cell for a couple of minutes.
– Hitchcock is quoted as saying, “I’m frightened of my own movies. I never go to see them. I don’t know how people can bear to watch my movies.”
– Many of his flicks have shots in the bathroom. At that time, showing a toilet was considered taboo in film, but Hitchcock thought that was a silly rule. – The director explained his preference for fair-haired leading ladies by saying, “Blondes make the best victims” on screen. – Most movie fans will tell you that he’s also famous for putting himself in his own films. He gave himself a small cameo in more than half of his movies. – Hitchcock’s biggest complaint about movies and TV shows of his time was that they were more like “a picture of people talking.”
– Speaking of scripts, Alfred Hitchcock was really careful about his. Keeping every plot twist safe and secure was a top priority.
– Hitchcock’s wife actually played a huge role in his moviemaking, not just as far as the score was concerned. Film critic Charles Champlin once wrote: “The Hitchcock touch has four hands. And two of them are Alma’s.” Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
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East News —————————————————————————————-
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More 12 Strange Facts About The Father Of Horror Movies Alfred Hitchcock Videos

Have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it’s quite a complex routine, it’s nothing that you or I can’t do. And today, we're gonna tell you about the workout that can make Wonder Woman out of any given girl out there! What about to build the routine around the actual Gal Gadot’s workout and schedule? Most exercises can be adapted to your body type and level of training as well. According to her personal trainers, to get that lean, sprinter’s body Wonder Woman boasts, you need a one-hour full body workout at the gym. Here’s what it consists of. Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug&
2-Exercise Workout to Get Slim Legs in a Week https://www.youtube.com/watch?v=JuGp4gncLdI TIMESTAMPS:
Rowing 0:27
Mountain climbers 1:15
Bird dogs 2:12
Burpee broad jumps 3:01
Pull-ups 3:53
Pushups 4:52
Gal Gadot's diet 6:59 Preview photo credit: JUSTICE LEAGUE, l-r: Gal Gadot as Wonder Woman, director Zack Snyder on set, 2017: By Clay Enos/Warner Bros. Entertainment Inc./Everett Collection/EAST NEWS, https://www.eastnews.ru/pictures/picture/id/60633985/i/43/t/127
Animation is created by Bright Side. #GalGadot #wonderwoman #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY:
– Rowing is a nice exercise that can be used both as a warm-up and as a general cardio routine. It’s a low-risk kind of training compared to running, for example, because it doesn’t hurt your back and especially joints as much.
– Mountain climbers is a classic full body exercise that comprises a cardio workout and strength training, targeting almost every muscle in your body.
– Bird dogs are a staple in learning core stability: they engage your abs and back muscles at the same time, they teach you to balance, and as an added bonus they’re safe for you even if you’ve had a back injury recently.
– Yeah, nobody loves burpees, but they’re essential in a full body workout. Burpee broad jumps, however, take them to an even more hardcore level.
– Pull-ups is among the basic strength exercises for your upper body. Its additional benefit is that it can be done with different grips that target different muscles.
– Pushups are another basic thing to do, strengthening your chest, shoulders, and triceps muscles.
– Most of these exercises can be substituted with others, more or less intense than the ones above. For example, if you find mountain climbers too easy, you can try bear crawls instead, which are sort of an advanced version of mountain climbers where you have to move forward on all fours.
– You should take a rest between every exercise in your workout, but no longer than 2 minutes. This kind of training is intense, and you need your muscle tone and heart rate up to achieve best results.
– To add some muscle to the lean and sprinter-like bod, you should also do some barbell exercises. They will complete your Wonder Woman look and up your strength and endurance.
– Gal Gadot shared the secrets of her diet in 2016 for the Muscle & Fitness journal. She said her diet was created by her trainer, and to build muscle and lose excess fat she focused on green vegetables, lean proteins, and drinking plenty of water. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
Our Social Media: Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com
East News —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More 10-Minute Wonder Woman Workout Anyone Can Do Videos

Have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it’s quite a complex routine, it’s nothing that you or I can’t do. And today, we're gonna tell you about the workout that can make Wonder Woman out of any given girl out there! What about to build the routine around the actual Gal Gadot’s workout and schedule? Most exercises can be adapted to your body type and level of training as well. According to her personal trainers, to get that lean, sprinter’s body Wonder Woman boasts, you need a one-hour full body workout at the gym. Here’s what it consists of. Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug&
2-Exercise Workout to Get Slim Legs in a Week https://www.youtube.com/watch?v=JuGp4gncLdI TIMESTAMPS:
Rowing 0:27
Mountain climbers 1:15
Bird dogs 2:12
Burpee broad jumps 3:01
Pull-ups 3:53
Pushups 4:52
Gal Gadot's diet 6:59 Preview photo credit: JUSTICE LEAGUE, l-r: Gal Gadot as Wonder Woman, director Zack Snyder on set, 2017: By Clay Enos/Warner Bros. Entertainment Inc./Everett Collection/EAST NEWS, https://www.eastnews.ru/pictures/picture/id/60633985/i/43/t/127
Animation is created by Bright Side. #GalGadot #wonderwoman #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY:
– Rowing is a nice exercise that can be used both as a warm-up and as a general cardio routine. It’s a low-risk kind of training compared to running, for example, because it doesn’t hurt your back and especially joints as much.
– Mountain climbers is a classic full body exercise that comprises a cardio workout and strength training, targeting almost every muscle in your body.
– Bird dogs are a staple in learning core stability: they engage your abs and back muscles at the same time, they teach you to balance, and as an added bonus they’re safe for you even if you’ve had a back injury recently.
– Yeah, nobody loves burpees, but they’re essential in a full body workout. Burpee broad jumps, however, take them to an even more hardcore level.
– Pull-ups is among the basic strength exercises for your upper body. Its additional benefit is that it can be done with different grips that target different muscles.
– Pushups are another basic thing to do, strengthening your chest, shoulders, and triceps muscles.
– Most of these exercises can be substituted with others, more or less intense than the ones above. For example, if you find mountain climbers too easy, you can try bear crawls instead, which are sort of an advanced version of mountain climbers where you have to move forward on all fours.
– You should take a rest between every exercise in your workout, but no longer than 2 minutes. This kind of training is intense, and you need your muscle tone and heart rate up to achieve best results.
– To add some muscle to the lean and sprinter-like bod, you should also do some barbell exercises. They will complete your Wonder Woman look and up your strength and endurance.
– Gal Gadot shared the secrets of her diet in 2016 for the Muscle & Fitness journal. She said her diet was created by her trainer, and to build muscle and lose excess fat she focused on green vegetables, lean proteins, and drinking plenty of water. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
Our Social Media: Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com
East News —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More 8-Minute Home Workout to Get an Amazing Body Videos

Once upon a time, your ancestors used to look at the night sky to determine their location. Then we used a Thomas Guide, remember those? Today, it only takes one magical technology to get driving directions, send your picnic spot to a lost friend, or track how far you’ve gone during a workout. That technology is called GPS, and you’re about to find out the secret behind it. Did you know that GPS was actually a military invention? The highest quality signals were only used for military purposes until May 2000, when it became available to all civilians for free. Now GPS is literally everywhere, and you can now even purchase GPS insoles to keep track of your kids or relatives with Alzheimer’s disease. Other videos you might like:
15 Clear Signs Your Phone Was Hacked https://www.youtube.com/watch?v=2AkE49hZfr4&
12 Mistakes You Make While Charging Your Phone https://www.youtube.com/watch?v=HPcy3onpRFo
20 Things Proving That Japan Lives In 3018 https://www.youtube.com/watch?v=ulLv5RdavIw TIMESTAMPS:
A brief history of GPS 0:29
How does it work? 1:35
2-D and 3-D trilateration 2:56
Doing the calculations 5:21
And here’s a Bonus 8:05 #GPS #inventions #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY:
– To put it simply, GPS is a system that has three basic parts: satellites, ground stations, and receivers.
– Grounds stations use radars to find out if the satellites really are where they’re supposed to be. – The GPS system has 32 active satellites orbiting the Earth. 24 of them are core satellites, and the rest serve as emergency replacements when something happens to the others. – A receiver on Earth has to see at least 4 satellites to calculate an accurate location because the GPS uses a trilateration mechanism. – 2-D trilateration is about calculating its latitude and longitude position on a map. – When it comes to 3-D trilateration, it’s basically the same, but there’ll be spheres instead of circles on your drawing. 3-D position includes your latitude, longitude, and altitude.
– GPS satellites send information about their position and current time to a GPS receiver at certain intervals. The receiver gets the information in the form of a signal.
– GPS satellites have atomic clocks that keep the most precise time, but it would be impossible to install these clocks in every receiver. – Satellites’ atomic clocks get 38 microseconds ahead of ground clocks every day. If scientists did nothing about it, GPS locations would be off by 6 miles more every day. – There’s also a GPS almanac in the receiver that keeps track of where this or that satellite should be at any moment.
– GPS not only determines the most accurate location of people and objects, but also sends time signals that are accurate within 10 billionths of a second.
– Even though it’s incredibly accurate and useful, sometimes GPS takes people to unexpected places, especially in rural areas. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
Our Social Media: Facebook: https://www.facebook.com/brightside/
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East News —————————————————————————————-
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More How GPS Works Explained Simply Videos

What do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but there’s none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! Thee are different variations of plank that will bring your exercise routine to a new level! The standard plank strengthens your core, abs, and back. As you progress, it’ll become easier to perform, so when you’re ready, increase the time you hold the position: first to 45 seconds, then to a minute, and so on until you reach 2 minutes. The same applies to the rest of the planks you’re going to see in this video, so just hold it! Other videos you might like:
10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug&
15 Yoga Poses That'll Change Your Body In Less Than a Month https://www.youtube.com/watch?v=rt1bsoOukjI
6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c& TIMESTAMPS:
Plank walkdown 1:45
Tom Cruise plank 2:43
Side plank with foot touching 3:24
Knee to elbow side plank 4:07
Plank sidewalk 4:53
One-armed plank 5:32
Plank side jumps 6:17
Side-to-side plank 6:57
Leg lifting plank 7:33
Plank forward slide 8:18
Cross-step plank 8:54
PPT plank 9:30 #plan #perfectbody #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY:
– Plank walkdown engages not only your core, but also your biceps, as well as your back and abdominal muscles. Basically, it’s a lot like pushups, only modified to make it easier for beginners.
– Tom Cruise plank, or a Spiderman plank, if you like is all about training your entire body: shoulders, forearms, calves, thighs, and abs.
– Side plank with foot touching is awesome for your shoulders, arms, and hips.
– While you’re still in the side plank position, it’s a good idea to switch to knee to elbow side plank that targets the same muscles as the previous one and adds another group to them: your glutes. – Plank sidewalk is a lighter exercise to give you a little breather before the tough stuff. It targets mainly your back and shoulders.
– One-armed plank is not exactly for beginners, so don’t feel frustrated if you can’t hold it even for 30 seconds. It will make your core and especially your shoulders burn.
– Plank side jumps works wonders for your hips, glutes, calves, abs, and back. It also acts as a moderately effective cardio exercise, getting your heart rate up, which is always nice. – Leg lifting plank is a mix of planking and stretching, which helps you avoid injuries and do some endurance training at the same time. Leg lifting plank targets your obliques, glutes, and latissimus dorsi, or the biggest back muscles, nicknamed “lats”.
– Forward slide plank will train your calves, abs, and biceps.
– Cross-step plank is another plank variation that gets your muscles stretched while strengthening your core, back, and legs.
– PPT stands for posterior pelvic tilt, which probably still doesn’t make any sense. Anyway, what this exercise is about is building a lot of tension in your core, activating your abs like nothing else. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
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Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com
East News —————————————————————————————-
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More 12 Planks to Do Instead of an Hour at the Gym Videos

What do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but there’s none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! Thee are different variations of plank that will bring your exercise routine to a new level! The standard plank strengthens your core, abs, and back. As you progress, it’ll become easier to perform, so when you’re ready, increase the time you hold the position: first to 45 seconds, then to a minute, and so on until you reach 2 minutes. The same applies to the rest of the planks you’re going to see in this video, so just hold it! Other videos you might like:
10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug&
15 Yoga Poses That'll Change Your Body In Less Than a Month https://www.youtube.com/watch?v=rt1bsoOukjI
6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c& TIMESTAMPS:
Plank walkdown 1:45
Tom Cruise plank 2:43
Side plank with foot touching 3:24
Knee to elbow side plank 4:07
Plank sidewalk 4:53
One-armed plank 5:32
Plank side jumps 6:17
Side-to-side plank 6:57
Leg lifting plank 7:33
Plank forward slide 8:18
Cross-step plank 8:54
PPT plank 9:30 #plan #perfectbody #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY:
– Plank walkdown engages not only your core, but also your biceps, as well as your back and abdominal muscles. Basically, it’s a lot like pushups, only modified to make it easier for beginners.
– Tom Cruise plank, or a Spiderman plank, if you like is all about training your entire body: shoulders, forearms, calves, thighs, and abs.
– Side plank with foot touching is awesome for your shoulders, arms, and hips.
– While you’re still in the side plank position, it’s a good idea to switch to knee to elbow side plank that targets the same muscles as the previous one and adds another group to them: your glutes. – Plank sidewalk is a lighter exercise to give you a little breather before the tough stuff. It targets mainly your back and shoulders.
– One-armed plank is not exactly for beginners, so don’t feel frustrated if you can’t hold it even for 30 seconds. It will make your core and especially your shoulders burn.
– Plank side jumps works wonders for your hips, glutes, calves, abs, and back. It also acts as a moderately effective cardio exercise, getting your heart rate up, which is always nice. – Leg lifting plank is a mix of planking and stretching, which helps you avoid injuries and do some endurance training at the same time. Leg lifting plank targets your obliques, glutes, and latissimus dorsi, or the biggest back muscles, nicknamed “lats”.
– Forward slide plank will train your calves, abs, and biceps.
– Cross-step plank is another plank variation that gets your muscles stretched while strengthening your core, back, and legs.
– PPT stands for posterior pelvic tilt, which probably still doesn’t make any sense. Anyway, what this exercise is about is building a lot of tension in your core, activating your abs like nothing else. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————-
Our Social Media: Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com
East News —————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

More 12 Easy Planks to Tone Up Your Body at Home Videos