https://www.youtube.com/shorts/5iwxJBaH-Ic
Who’s following along with FB 3×3? We kick off week 2 today with a lower body cardio and static strength workout. https://gofb.info/FB3x3Day1Week2 Here, I am sharing benefits specific to the static strength element (which will feel even more intense following cardio intervals!) 😏 I hope I get to see you there! #workoutchallenge #lowerbodyworkout #staticstrength #fitnessblender #fitnessbenefits
Learn more about this 20-Minute High Energy Cardio workout @ https://gofb.info/20MinHighEnergyCardio
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube – Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards RECENT 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Elevate FB Shift FB30 30 FB30 5 FB Low Impact 3
FB Kickstart 30 Day Challenge FB Fit 4 RECENT 10 DAY TRAINER SERIES CHALLENGES @ https://gofb.info/10DayChallenges
Expand with Tasha FB High-Low Strength and Power with Brian Kick & Sweat with Tasha Strong & Sculpted with Patrice
Barre and Build with Erica
FB Remixed with Tasha, Brian and Kayla Strength and Cardio with Brian Powerful with Tasha Functionally Fit with Nicole Beyond the Build with Brian Feel Stronger with Erica Build with Tasha Transform with Erica RECENT 5 DAY TRAINER SERIES CHALLENGES @ https://gofb.info/5DayChallenges
Bodyweight Burn with Nicole
Build a Booty with Patrice
Core and Strength with Brian
Deload Week Mobility Moments with Kayla Pilates with Amanda Essentials with Erica Level Up with Tasha Advanced Strength with Brian Barre Basics with Erica Move Better with Kayla Stronger with Brian Foundations with Nicole Faster with Tasha Tone with Erica WAYS TO PARTICIPATE
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Mental Health Challenge @ https://gofb.info/FBStressRedux Mental Refresh Challenge @ https://gofb.info/MentalRefresh KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges @ https://gofb.info/FBPlus Advanced search tool for over 600+ free workouts @ https://gofb.info/WorkoutVideos The most supportive Fitness Community @ https://gofb.info/FBCommunity Meal Plans by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock * Use code FitB20 for $20 off an order of $200 or more * Fitness Blender’s Workout Programs and FB Plus subscription help keep our workout videos and website free for everyone. We’re committed to making health and fitness attainable, affordable, and approachable. Enjoy our content, and consider subscribing on YouTube and registering for free at fitnessblender.com. KEEP UP WITH US
Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Fitness Blender content is for general educational and entertainment purposes only and should not be taken as medical advice for any specific condition. Use this information at your own risk and hold Fitness Blender harmless from any losses, injuries, or damages arising from its use.
More 20-Minute High Energy Cardio: Full-Body Sweat, No Equipment Videos
https://www.youtube.com/shorts/bw7f1N60fRk
Are your workouts slipping during the holiday season? We get it. Stress is high and routines are off (which always sounds like a good case to wait for the new year to work out). We saw this coming and want to challenge you to 20-minute workouts, three times per week. Yep, that’s it! We’ve put together the most effective 20-minute workouts just for you in our latest 3-week challenge. https://gofb.info/FB3x3Day3Week1 These are clips from Week 1, Day 3 with Nicole. Join our community as we work through it together and stay strong through this season! #homeworkouts #shortworkoutsathome #shortworkouts #workoutsforwomen #workoutsformen #fitnessblender
https://www.youtube.com/shorts/8CQsb9z-7VU
It may seem like everyone is finding love in their run club, but who gets the run club after the breakup? Director of video Genevieve asked participants in a Nike running event at the Chicago Marathon to share their take on matchmaking when you're a marathoner.
https://www.youtube.com/shorts/RIGbnfAuQ-E
You want to get better at your push-ups? Team, this is where we start! On Day 2 of FB 3 x 3, we’re training the muscles that matter most. The chest, shoulders, and triceps with solid, straightforward strength work. https://gofb.info/FB3x3Day2Week1 You’ll see: ·Alternating Chest Press ·Hand-Release Push-Ups ·Overhead Triceps Extensions All three moves help build strength and control through the full range of a push-up. And alongside that upper body work, we have core-focused movements to help with the stability and control that a solid push-up demands.
Short, effective, and focused. Let me know how those hand-release push-ups feel by the last round. 🔥 #fb3x3 #fitnessblender #upperbodystrength #pushday #pushupwork #strengthtraining
More Want Stronger Push-Ups? These 3 Moves Will Help / Check out Day 2 Videos
https://www.youtube.com/shorts/AgLIOG9fVr4
In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise! We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks, clothing choices, and not quite making it to the workout (real talk). Something we all agreed on is that having a pre-workout routine of some sort IS important, but what that looks like will vary from person to person (and even day to day). https://gofb.info/TrainerTalkEpisode3 Come over to the Community and tell us! What is something you do before EVERY (or most) workouts that help you get into the right mindset and energy for movement? Which one of the trainers does your pre-workout routine most resemble? #podcast #trainertalk #certifiedpersonaltrainer #fitnessblender #fitnesspodcast #fitnesstalk
https://www.youtube.com/shorts/Cn-81fVYvl8
Most group fitness classes ask you to leave the side conversations at the door. Training Mate’s “social workout” model does things a little differently. Here, the balance is more like 49% fitness and 51% social, says founder Luke Milton. You're free to chat, socialize, and make friends with other members (if you're not too busy catching your breath). It might seem intimidating at first, but these social workout classes have led to connections, friendships, and even marriage. Here's what a social workout is actually like, and why people can’t seem to get enough.
Learn more about this Lower Body No Repeats Strength Circuit & Moderate Impact HIIT workout @ https://gofb.info/FB3x3Day1Week1
Join the full 3 Week Challenge @ https://gofb.info/FB3x3
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube – Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards RECENT 4 WEEK PROGRAMS @ https://gofb.info/4WeekPrograms
FB Elevate FB Shift FB30 30 FB30 5 FB Low Impact 3
FB Kickstart 30 Day Challenge FB Fit 4 RECENT 10 DAY TRAINER SERIES CHALLENGES @ https://gofb.info/10DayChallenges
Expand with Tasha FB High-Low Strength and Power with Brian Kick & Sweat with Tasha Strong & Sculpted with Patrice
Barre and Build with Erica
FB Remixed with Tasha, Brian and Kayla Strength and Cardio with Brian Powerful with Tasha Functionally Fit with Nicole Beyond the Build with Brian Feel Stronger with Erica Build with Tasha Transform with Erica RECENT 5 DAY TRAINER SERIES CHALLENGES @ https://gofb.info/5DayChallenges
Bodyweight Burn with Nicole
Build a Booty with Patrice
Core and Strength with Brian
Deload Week Mobility Moments with Kayla Pilates with Amanda Essentials with Erica Level Up with Tasha Advanced Strength with Brian Barre Basics with Erica Move Better with Kayla Stronger with Brian Foundations with Nicole Faster with Tasha Tone with Erica WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership FB Plus Subscriptions @ https://gofb.info/FBPlus FB Plus Passes 1-day up to 1 year @ https://gofb.info/Passes Gift Cards @ https://gofb.info/GiftCards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS
FREE 5 Day Challenge @ https://gofb.info/SpringIntoFitnessChallenge
FREE 2 Week Challenge @ https://gofb.info/FreeChallenge FREE 5 Day Challenge @ https://gofb.info/Free5Day Pregnancy Series @ https://gofb.info/FBPregnancySeries FB Postpartum @ https://gofb.info/FBPostpartumRecovery
Mental Health Challenge @ https://gofb.info/FBStressRedux Mental Refresh Challenge @ https://gofb.info/MentalRefresh KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges @ https://gofb.info/FBPlus Advanced search tool for over 600+ free workouts @ https://gofb.info/WorkoutVideos The most supportive Fitness Community @ https://gofb.info/FBCommunity Meal Plans by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock * Use code FitB20 for $20 off an order of $200 or more * Fitness Blender’s Workout Programs and FB Plus subscription help keep our workout videos and website free for everyone. We’re committed to making health and fitness attainable, affordable, and approachable. Enjoy our content, and consider subscribing on YouTube and registering for free at fitnessblender.com. KEEP UP WITH US
Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Fitness Blender content is for general educational and entertainment purposes only and should not be taken as medical advice for any specific condition. Use this information at your own risk and hold Fitness Blender harmless from any losses, injuries, or damages arising from its use.
More [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT Videos
https://www.youtube.com/shorts/MKXf29FvuK4
The best part of F1 Grand Prix weekend in Vegas? For Sarah it was taking a live Peloton class — and she caught up with instructor Emma Lovewell after the ride to chat about what makes these classes so 🔥. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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