t was the first time shopping director @slwasz worked out in a bodysuit — and it was so worth it. She tested out the @equinox Fully Vested treadmill class led by Or Artzi in a @splits59 Airweight set and felt equal parts cool, powerful, and dare we say — stylishly strapped in. 💪 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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That’s a wrap on Week 2. If you’ve been showing up, even when it wasn’t perfect… that counts. Progress doesn't always show up the way we expected it. Sometimes it looks like adjusting your weights, modifying a move, or pressing play when you didn’t feel like it. These past two weeks, we have hit a solid mix of strength, cardio, and mobility. You might be feeling stronger, more energized, or maybe just proud you’re still here — all of that is worth celebrating. https://gofb.info/FB3030Day12 Two more weeks to go. Let’s keep the momentum going and finish this thing strong. Let us know how you’re feeling after the first 2 weeks! #halfwaypoint #workoutchallenge #fitnesschallenge #workoutmotivation
Hey folks, it’s Tasha. You’ll notice that for today’s workout I was not wearing shoes. That is because your shoes offer a great deal of extra support to help you get through balance and coordination moves. Every now and then, it's helpful to train without them and really tune in to how your body moves. I hope you enjoy this session—and if you're able, try going barefoot with me! See you on screen soon! https://gofb.info/FB3030Day10 #barefoottraining #balance #fitnessfacts #fitnesstips
See what essential moves are in my leg day warm up 👀A good warmup mimics the movement patterns in the main workout while both mobilizing and activating. This makes for a more effective workout AND helps prevent injury. This is DAY 9 of our 30 Day Challenge. https://gofb.info/FB3030Day9 Join me for the full workout and challenge at FitnessBlender.com! #homeworkouts #strengthworkouts #legexercises #lowerbodyworkout #legday #dumbbellworkouts #warmups
This walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad is all about speed. You'll start with a warmup before taking up the intensity as you move to the beat of fast paced music. Even though it is low-impact, these exercises will get your heart rate up and help you reach out step goal Let us know if the comments below if you hit over 4,000 steps in this session. You got this! Wardrobe Credits: On Tanner: Vuori Tuvalu Tee: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Ftuvalu-tee-hazelnut%3FqueryId%3De45ec23977233532ebca2fc37679ba17&xcust=PS30MinuteWorkout2025 Vuori Kore Unlined Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fkore-short-5-summer-red%3FqueryId%3Dd6d1a1ad6b4ba909769a8e302c9ae479&xcust=PS30MinuteSpeedWorkout2025 Nike Pegasus Running Shoes: https://www.anrdoezrs.net/click-100626255-15837498?sid=PS30MinuteWalking2025&url=https://www.nike.com/t/pegasus-41-mens-road-running-shoes-LMhfRGdO/FD2722-102 On Paulyn: POPSUGAR Strappy Sports Bra: https://www.amazon.com/dp/B0DTB57MNM?th=1&psc=1&linkCode=ll1&tag=psyoutube02-20&linkId=1d257a3c59ae1e895b565072c14cd7a0&language=en_US&ref_=as_li_ss_tl POPSUGAR PS Leggings with Pocket: https://www.amazon.com/dp/B0DTB4JDWH?th=1&psc=1&linkCode=ll1&tag=psyoutube02-20&linkId=b642a432a8fbaab4c06b9e9f89974070&language=en_US&ref_=as_li_ss_tl On Cloudpluse Shoes: https://www.tkqlhce.com/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-womens-activate-fixed-cup-bra-24qyfwctvtfxdcpbrwaa%2F24qyfwctvtfxdcpbrwaa%3Fcolor%3DCabana%2520Coral On Fatima: Dicks Sporting Goods Activate Fixed Cup Bra: https://www.kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-womens-activate-full-length-leggings-24qyfwctvtflllngtwaa%2F24qyfwctvtflllngtwaa%3FenteredSearchTerm%3DCabana%2520Coral%2520legging Dicks Sporting Goods Activate Full Length Leggings: https://www.kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-womens-activate-full-length-leggings-24qyfwctvtflllngtwaa%2F24qyfwctvtflllngtwaa%3FenteredSearchTerm%3DCabana%2520Coral%2520legging On Cloudpluse Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS30MinuteWorkout2025/[p_id:1101l26372]/destination:http%3A%2F%2F%20%20https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Hey folks, it’s Tasha. In week 2 of training you will notice a slightly more cardio forward focus than week 1. We bump up the intensity just a smidge for the strength workouts, where you will see your first level 4 workout of the challenge. https://gofb.info/FB3030Day8 Did you learn anything from week 1? Let us know in the comments below! See you soon! #30daychallenge #fitnesschallenge #workoutchallenge #FB30
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Hey guys, it’s Patrice with Fitness Blender. Just wanted to congratulate you for making it through week 1! Make sure to take some time to recharge and reset—you’ve earned it. I’d love to hear your thoughts, so drop some feedback and let me know which workout was your favorite from Week 1, and what you're most looking forward to in Week 2! https://gofb.info/FB3030Day5 #30daychallenge #fitnesschallenge #workoutchallenge #FB30 #fitnessblender
Hey everyone, Kayla here with Fitness Blender. Today, I’m sharing a behind-the-scenes look at our Day 4 workout to give you some insight into why it takes a moment to ease into the mobility exercise. Hope this helps, and I’ll see you on screen! https://gofb.info/FB3030Day4 #30daychallenge #workoutchallenge #fitnesschallenge #workouttips #fitnesstips