See what essential moves are in my leg day warm up 👀A good warmup mimics the movement patterns in the main workout while both mobilizing and activating. This makes for a more effective workout AND helps prevent injury. This is DAY 9 of our 30 Day Challenge. https://gofb.info/FB3030Day9 Join me for the full workout and challenge at FitnessBlender.com! #homeworkouts #strengthworkouts #legexercises #lowerbodyworkout #legday #dumbbellworkouts #warmups
This walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad is all about speed. You'll start with a warmup before taking up the intensity as you move to the beat of fast paced music. Even though it is low-impact, these exercises will get your heart rate up and help you reach out step goal Let us know if the comments below if you hit over 4,000 steps in this session. You got this! Wardrobe Credits: On Tanner: Vuori Tuvalu Tee: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Ftuvalu-tee-hazelnut%3FqueryId%3De45ec23977233532ebca2fc37679ba17&xcust=PS30MinuteWorkout2025 Vuori Kore Unlined Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fkore-short-5-summer-red%3FqueryId%3Dd6d1a1ad6b4ba909769a8e302c9ae479&xcust=PS30MinuteSpeedWorkout2025 Nike Pegasus Running Shoes: https://www.anrdoezrs.net/click-100626255-15837498?sid=PS30MinuteWalking2025&url=https://www.nike.com/t/pegasus-41-mens-road-running-shoes-LMhfRGdO/FD2722-102 On Paulyn: POPSUGAR Strappy Sports Bra: https://www.amazon.com/dp/B0DTB57MNM?th=1&psc=1&linkCode=ll1&tag=psyoutube02-20&linkId=1d257a3c59ae1e895b565072c14cd7a0&language=en_US&ref_=as_li_ss_tl POPSUGAR PS Leggings with Pocket: https://www.amazon.com/dp/B0DTB4JDWH?th=1&psc=1&linkCode=ll1&tag=psyoutube02-20&linkId=b642a432a8fbaab4c06b9e9f89974070&language=en_US&ref_=as_li_ss_tl On Cloudpluse Shoes: https://www.tkqlhce.com/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-womens-activate-fixed-cup-bra-24qyfwctvtfxdcpbrwaa%2F24qyfwctvtfxdcpbrwaa%3Fcolor%3DCabana%2520Coral On Fatima: Dicks Sporting Goods Activate Fixed Cup Bra: https://www.kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-womens-activate-full-length-leggings-24qyfwctvtflllngtwaa%2F24qyfwctvtflllngtwaa%3FenteredSearchTerm%3DCabana%2520Coral%2520legging Dicks Sporting Goods Activate Full Length Leggings: https://www.kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-womens-activate-full-length-leggings-24qyfwctvtflllngtwaa%2F24qyfwctvtflllngtwaa%3FenteredSearchTerm%3DCabana%2520Coral%2520legging On Cloudpluse Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS30MinuteWorkout2025/[p_id:1101l26372]/destination:http%3A%2F%2F%20%20https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Hey folks, it’s Tasha. In week 2 of training you will notice a slightly more cardio forward focus than week 1. We bump up the intensity just a smidge for the strength workouts, where you will see your first level 4 workout of the challenge. https://gofb.info/FB3030Day8 Did you learn anything from week 1? Let us know in the comments below! See you soon! #30daychallenge #fitnesschallenge #workoutchallenge #FB30
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Hey guys, it’s Patrice with Fitness Blender. Just wanted to congratulate you for making it through week 1! Make sure to take some time to recharge and reset—you’ve earned it. I’d love to hear your thoughts, so drop some feedback and let me know which workout was your favorite from Week 1, and what you're most looking forward to in Week 2! https://gofb.info/FB3030Day5 #30daychallenge #fitnesschallenge #workoutchallenge #FB30 #fitnessblender
Hey everyone, Kayla here with Fitness Blender. Today, I’m sharing a behind-the-scenes look at our Day 4 workout to give you some insight into why it takes a moment to ease into the mobility exercise. Hope this helps, and I’ll see you on screen! https://gofb.info/FB3030Day4 #30daychallenge #workoutchallenge #fitnesschallenge #workouttips #fitnesstips
What exercises do you picture when you think of HIIT? If it’s burpees and squat jumps on repeat, think again. High Impact is not the ONLY way to achieve high-intensity. Join me (Nicole) for Day 3 of our 30 day challenge where we tackle a 5-exercise HIIT circuit consisting of low and moderate impact exercises. It’s a fun one! https://gofb.info/FB3030Day3 #hiitworkout #fatlossworkouts #cardioworkoutsathome #athomeworkouts #bodyweightworkout #lowimpactworkouts
Relieve tension and hit the reset button after a journey with this gentle, 15-minute Post Travel Stretch. Whether you’ve been in a car, on a plane, or simply sitting for too long, this practice is designed to help you reconnect with your body and breath. Travel can leave us feeling a bit stiff or out of sync, but just a few moments of mindful movement can make all the difference. In this short session, we’ll loosen the limbs, release built-up tension, and invite circulation back into the body with slow, intentional stretches. Perfect for after a long day of movement (or stillness) this practice will help you feel more grounded, refreshed, and at home in your body. All you need is a little space and a willingness to slow down. I’ll meet you on the mat. Let me know how it goes for you in the comments! For more videos like this, check out: Yoga for Travel: https://www.youtube.com/watch?v=C0U7v4iCemM Travel Yoga – Revitalizing Flow: https://www.youtube.com/watch?v=ImbOWj-pWuM&t=3s Airport Yoga: https://www.youtube.com/watch?v=JYLlnvoCvGI Morning Yoga on the Road: https://www.youtube.com/watch?v=G6edqEaFJVg – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Hey folks, it’s Tasha! I just wrapped up filming Day 2 and wanted to share a quick tip for your Overhead Press. Hope this helps—and that you enjoy the workout! See you on the screen for the rest of the challenge! https://gofb.info/FB3030Day2 #30daychallenge #fitnesschallenge #workouttips #fitnesstip #properform