Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine! Building off the previous practice, we will continue to explore vocabulary for letting go of what no longer serves and finding our current, optimal flow! Here is the homemade mat spray I reference in this video! : )
https://www.youtube.com/watch?v=Y02yq3jOd4Y Let me know how this one goes for you in the comments below!  – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 17 – Rinse Videos

“Take your lifting to the next level with time under tension training for muscle growth and increased strength! https://gofb.info/LevelUp This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. Slowing down the tempo of your lifts and increasing muscle time under tension with compound supersets is a fun way to help you bridge the gap between your current weights and your goal weights.” — Tasha #shorts #fitnesstips #fitnessgoals

More Increase the weights you can lift with Tasha’s new 5 day workout challenge! #timeundertension Videos

Day 16 is sweet and a startlingly awesome opportunity to BE KIND. Reinstate loving kindness to yourself with this session. The hardest part is showing up. Keep showing up to the mat and together we will source the rest. Trust me, the second half of this journey is THE BEST! You got this. Let me know how you are doing in the comments! – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 16 – Kindness Videos

The pebble exercise is meant to help you release worry and anxiety and feel more calm and at peace. Sit with Kristina Joy for a moment as she guides you through it — and check out her full 20-minute sleep meditation at the linked video.

More Can the pebble exercise help you release anxiety & find stillness? #breathingexercises #meditation Videos

“While creating this challenge, "essentials" to me meant approachable, foundational, and beginner-friendly. Whether you consider yourself a beginner, you're coming back from a break, or you're feeling in need of getting back to the fundamentals, this challenge holds great value for many exercisers. https://gofb.info/EssentialsV This challenge will help you continue to kick your new year off with a strong foundation that you can feel confident building upon!” — Erica #shorts #strengthtraining #fitnessmindset #fitnessgoals #fitnessgoals2024

More Build a strong foundation and some self-confidence with Erica’s beginner-friendly workout challenge! Videos

Today’s BALANCE session invites you to dig deep into the subtle layers of your practice. This journey is about meeting yourself, your sensations and observations,  and through regular practice – finding your flow. In this session we begin with a right/left hemisphere balance and move on to continue to use the asana to learn about ourselves and how we experience our bodies.  Let me know how this one goes for you in the comments below!
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 15 – Balance Videos

“Take your lifting to the next level with time under tension training for muscle growth and increased strength! https://gofb.info/LevelUpV This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. Slowing down the tempo of your lifts and increasing muscle time under tension with compound supersets is a fun way to help you bridge the gap between your current weights and your goal weights.” — Tasha #shorts #tempotraining #strengthtraining #strengthgoals #strengthgains

More Ready to level-up your strength training? Build toward heavier weights with Tasha’s new challenge! Videos

“While creating this challenge, "essentials" to me meant approachable, foundational, and beginner-friendly. Whether you consider yourself a beginner, you're coming back from a break, or you're feeling in need of getting back to the fundamentals, this challenge holds great value for many exercisers. https://gofb.info/EssentialsV This challenge will help you continue to kick your new year off with a strong foundation that you can feel confident building upon!” — Erica #shorts #strengthgoals #strengthtraining #strengthtrainingtips

More Build a solid foundation of strength with Erica’s beginner-friendly strength training challenge! Videos

Welcome Day 14! Welcome you – and all that comes with you today! This is a new day to notice your energy, your emotions, and what thoughts are forming. We continue to explore yogic philosophy and use breath to initiate shifts.  Let me know how this one goes for you in the comments below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 14 – Welcome Videos