On day 21 we recognize a natural curiosity that grows about ourselves and others. Pay attention to sensations in your physical body and heart space – both – and the practice will communicate a lot back to you. This session is an invitation to observe and investigate without judgment. (Oh – and it's certainly okay to have fun too.) Let me know how this one goes for you in the comments below!  – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 21 – Curious Videos

Powered by strength coach and trainer Nicolette Amarillas, this 30-minute workout is programmed to build and maintain upper-body strength. Start off with a full-body warmup, followed by three challenging training blocks. The first two blocks focus on arms, with moves like chest presses, rows, lat pull-downs and many more exercises that will target your biceps, triceps, and shoulders! Finish off the workout with a block that will burn out your core. Nicolette is a strength coach specializing in movement mechanics, posture correction and program design. Weights are recommended for this session but not required. Feel free to mix up your weights as you go to figure out what works best for you. Check out new workouts every week on the POPSUGAR Fitness YouTube channel Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. https://www.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736 Name: Nicolette Amarillas
Outfit: Old Navy
Shoes: APL
Instagram: https://www.instagram.com/nicolette.amarillas/?hl=en Name: Mikayla Campbell
Outfit: Nike
Shoes: APL
Instagram:
https://www.instagram.com/mikayyylaaa/?igshid=YmMyMTA2M2Y%3D Name: Paulyn Baens
Outfit: Old Navy
Shoes: APL
Instagram:
https://www.instagram.com/paulynbaens/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugarwellness Find us on TikTok
https://www.tiktok.com/@popsugarwellness

More Upper-Body Strength Workout | Chest, Back, and Arms Videos

Day 20. This is huge. You made it to Day 20! And perfectly timed, we take this session to continue the journey inward. This session asks a lot of good questions and continues to cultivate and add new vocabulary to the physical practice. This is time well spent with yourself. (Thank you for letting me be a part of it!)Let’s go!  Let me know how this one goes for you in the comments below! – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 20 – Inward Videos

Gratitude, take the wheel! This session is an important one that you won’t want to miss. Ride the wave of the breath as we practice coming back to gratitude. If you laugh, smile, fall or fart – it’s all part of the journey and discovery.  Let me know how this one goes for you in the comments below! – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 19 – Ride Videos

“Take your lifting to the next level with time under tension training for muscle growth and increased strength! https://gofb.info/LevelUpV This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. Slowing down the tempo of your lifts and increasing muscle time under tension with compound supersets is a fun way to help you bridge the gap between your current weights and your goal weights.” — Tasha #shorts #strengthtraining

More Have you jumped into Tasha’s new challenge yet? Let us know! Videos

Slip into sukhasana for divine stillness and meditation! Let’s take today to invite a sense of peace and slow pause for both the physical body and our mental state.  Today is all about renewal – a great opportunity to renew your commitment to showing up.  I LOVE YOU! You are doing great! Enjoy! Let me know how this one goes for you in the comments below! – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 18 – Meditate Videos

“While creating this challenge, "essentials" to me meant approachable, foundational, and beginner-friendly. Whether you consider yourself a beginner, you're coming back from a break, or you're feeling in need of getting back to the fundamentals, this challenge holds great value for many exercisers. https://gofb.info/EssentialsV This challenge will help you continue to kick your new year off with a strong foundation that you can feel confident building upon!” — Erica #shorts

More Have you tried our Essentials with Erica workout challenge yet? #strengthtraining #strengthgoals Videos

Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine! Building off the previous practice, we will continue to explore vocabulary for letting go of what no longer serves and finding our current, optimal flow! Here is the homemade mat spray I reference in this video! : )
https://www.youtube.com/watch?v=Y02yq3jOd4Y Let me know how this one goes for you in the comments below!  – – – – – – – – – – 🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

More Flow – Day 17 – Rinse Videos

“Take your lifting to the next level with time under tension training for muscle growth and increased strength! https://gofb.info/LevelUp This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. Slowing down the tempo of your lifts and increasing muscle time under tension with compound supersets is a fun way to help you bridge the gap between your current weights and your goal weights.” — Tasha #shorts #fitnesstips #fitnessgoals

More Increase the weights you can lift with Tasha’s new 5 day workout challenge! #timeundertension Videos