Ever heard of this powerful health trend? It promises to improve your mood, support heart health, boost energy, and even reduce the risk of chronic disease. Admittedly, it's a bit easier said than done. But this hack is proof that the best wellness tips don't require tons of time or expensive equipment — just a little dedication and know-how. Send to someone who might need the reminder. Subscribe to PS Fit!
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Check out my quick short for some tips on the weighted standing march. I’d love to hear which core moves you’re loving lately—drop them in the comments! https://gofb.info/AllCorePowerStrength #corestrength #corestability #workouttips #exercisetips
Hey folks, it’s Tasha. I’m excited to share our newest challenge: FB30-30! Whether you're navigating a busy season or getting back into your routine, this program is designed for you. Expect a balanced mix of strength, cardio, HIIT, and mobility—all in 30 minutes or less. Will you be joining Brian, Nicole, Patrice, Kayla and myself for this challenge? See you on the screen soon! https://gofb.info/30DayTeamChallengeTeaser #30daychallenge #workoutchallenge #fitnesschallenge #FB30 #strengthtraining #cardio #hiit #mobility #30minworkout
Here’s a quick tip on how to grip your weights more effectively. Hopefully this helps you better understand what to focus on, and that you enjoy the workout. See you on the screen soon! https://gofb.info/LowerStrengthBodyweightCardio #workouttips #exercisetips #fitnessfacts #fitnesstips
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PS shopping director Sarah took Beyoncé energy to the mat in the softest Peloton x Lululemon set for a 30-minute "Cowboy Carter" yoga flow led by the iconic Dr. Chelsea Jackson Roberts — and yes, even her Goddess Pose had a glow-up. 👑🧘♀️ Subscribe to PS Fit!
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We loved seeing (almost) 300 of your beautiful faces show up for a reenergizing morning flow led by Phyllicia Bonnano at Bryant Park this week! If you missed it or aren't local, we've got plenty more yoga classes on our YouTube channel. Subscribe to PS Fit!
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Hey folks, it’s Tasha. Here are three moves you can use to build a quick core circuit. Let us know in the comments if you enjoyed this little add-on. See you soon! https://gofb.info/CoreCircuitsExtendedCoolDown #corecircuit #coreexercises #exercisetips #workouttips
TRX straps, BOSU ball, and zero room for error. PS editor @slwasz tested this buttery-soft Beyond Yoga Spacedye set at a Chelsea Piers Fitness low-impact class — and yes, balance is a workout. Pro tip: skip the chunky sneakers and grab a sweatband. You'll thank us later. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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