https://www.youtube.com/shorts/x–mP7z7Aus
What’s up team, Brian here! Here are my top exercises for building strong shoulders. I'd love to hear which one is your favorite, or what your go-to shoulder exercise is in the comments below. See you soon! https://gofb.info/UpperBodyAbStrength #strongshoulders #dumbbellworkout #dumbbellexercises #shoulderexercises #exercisetips
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https://www.youtube.com/shorts/AGCfHZllr6w
OK chat, your turn — what would *you* be in the Hall of Fame for? Subscribe to PS Fit!
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https://www.youtube.com/shorts/PJIhPOyXvSM
Shockingly not a lot of sports rule changes out of these athletes at the #ESPYs — but definitely a lot of new rules we can get behind. Put the women in charge! Subscribe to PS Fit!
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More #ESPYs Carpet: If you could change one rule, what would it be? Videos
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Showing the world your lock screen can feel kind of vulnerable, no? Well we asked the women of the #espys to reveal theirs anyway. Subscribe to PS Fit!
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I’ve noticed a lot of folks expressing how much they like these formats – and I can totally see why! They’re an efficient way to maximize your time and total output simultaneously. What attracts you to these multi-set training formats? https://gofb.info/WorkoutsWithErica #triset #giantsets #training
https://www.youtube.com/shorts/7MzxaJ9-YhI
Hey Folks, it’s Tasha! Don't have a jump rope? No problem! I've got a few alternatives for you. Will you be checking out my new Low Impact Bodyweight Cardio Circuits with Jump Rope Rounds workout? https://gofb.info/LowImpactBodyweightCardio jumpropefitness #jumprope #workoutmodifications #bodyweightcardio
https://www.youtube.com/shorts/HLkSxsd-ivY
Get ready to learn some moves to optimize your performance on the court. Led by Sarah Koudouzian, cofounder of Richsport, this workout will improve your agility and balance for tennis. Expect skaters to get your heart rate up, lateral walks to target your glutes, and side planks to strengthen your core. To level up your workout, you can add a resistance band and a tennis racket. Presented by CALIA. Subscribe to PS Fit!
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https://www.youtube.com/shorts/RiNradKdYOY
New Challenge Alert! Whose in?! 🔥 If you love to work hard but don’t always love high-impact, get ready for our newest 10-day challenge, FB High-Low featuring high-intensity, low-impact workouts. This drops on July 13th. Get ready. https://gofb.info/FBHigh-Low #fitnesschallenge #onlineworkouts #homeworkouts #fatlossworkouts #lowimpactworkouts