My hope is that this practice can be a gentle reminder to Trust the Process. It is truly about the journey, not just the destination. Yoga Sutra 1.2: Yoga Chitta Vritti Nirodhah. Yoga is stilling the fluctuations of the mind. Oftentimes our demand for instant gratification leaves us feeling restless, drained, and dissatisfied. Instead, yoga teaches us to release the need for control and our attachment to outcomes. This practice is about surrendering to the present moment. By showing up consistently, the path reveals its divine unfolding. Each step is unveiled with patience, devotion to practice, as well as a commitment to self-love. Before you know it, you will begin to see the transformations that took place along the way. Join me as we relish the journey together & let me know how it goes for you in the comments! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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TBH, we'd cross time zones and continents for Doechii. No questions asked. 🫶 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Hey, Team — here’s a quick breakdown of one of the moves from Day 7 of the Strength & Power 10-Day Challenge. https://gofb.info/StrengthPowerWithBrianDay7 This is the Single Arm Floor Press with a Single-Leg Glute Bridge Hold, and trust me, it hits more than you think. We’re talking glutes, core, chest, and even shoulder stability. In the workout, we move fast, so I wanted to slow it down here and walk you through it. I’ll show you the version we use (ipsilateral — same arm/same leg up), then the contralateral option (opposite arm/leg), and a simple regression if you’re still building up. This is a solid functional strength move — pressing while stabilizing your whole body. Try them all, pick what feels right for you, and come back to let me know which version you went with. #formreview #exerciseform #formcorrection #properform

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Target your glutes and inner thighs wit this bodyweight workout from fitness trainer Jake DuPree. Expect squats, lateral lunges before you take it to the floor for leg lifts, glute bridges, and abs. You'll move fast and furiously in this workout that is high in intensity for when you're short on time. On Jake DuPree:
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We are at the halfway point, team! If you’ve been pushing through the workouts, adjusting when needed, and still showing up — I’m proud of you. This one’s a little tougher. We’ve got strength complexes and barely any rest. But this is where that work starts to add up. https://gofb.info/StrengthPowerWithBrianDay5 Don’t overthink it. Just lock in, keep moving, and do your best. Five more workouts to go. Let’s finish this thing strong. #halfwaypoint #fitnessmotivation #fitnessmindset #10daychallenge #workoutchallenge

More Tips for Halfway Through My New 10-Day Challenge Trainer Series: Strength and Power with Brian Videos

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Where will you be when athleisure takes over? Prior to 2020, our editor was used to getting dressed for work, for school, for going out — you name it. But now, with a remote job and an early wake-up call, if she's getting dressed, it's either for the gym or a full day of work (from her couch). In an effort to free herself from the choke hold athleisure has on her life, she decided to run an experiment: five days, five outfits. Still using the same athleisure she knows and loves, just elevating it to the best of her ability (baby steps). Here's how it went . . . PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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@solidcore girlies don't play when it comes to workout sets, so PS editor Sarah Wasilak wanted to nail the assignment. She chatted with instructors to see what the most-worn activewear label is at the studio, and the obvious choice was @vuoriclothing. Find out how the brand's electric violet set held up during a Power30 class, and shop the full set + grip socks at PS. 💜 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Each week in the 10-Day Strength & Power Challenge starts with heavy strength work while your body’s fresh. We follow that up with recovery and lighter core + power work to keep you moving without burning out. Then we finish the week with a more intense, full-body workout — the kind that challenges everything we’ve been building. The idea is to train smart — so you’re not dragging by the end of the week, but still getting stronger, more explosive, and more consistent. https://gofb.info/StrengthPowerWithBrianDay4 #10daychallenge #workoutchallenge #fitnesschallenge #trainsmart

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