– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
The beauty of yoga is that your practice is for you. You can drop in and show up as you are, anytime. You don’t have to be any measure of perfect, flexible, athletic, or enlightened. In this Anytime Unwind practice, I encourage you to show up honestly. Let this practice be slow, intentional, yours. Let go of the day and soften into this session, designed to unravel tension and release what no longer resonates. Thank you for being here with me. Put on something comfy, bring a block and a blanket if you have them, and let’s unwind! Let me know how it goes for you in the comments, I love to hear from you. – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
@sotomethod = sculpt, sweat, and look sharp doing it. PS editor Sarah Wasilak put this sleek @437 set to the test at one of NYC's chicest (and toughest) sculpt classes. 60-second holds followed by 10 burnout moves = no joke — but this outfit held up and turned heads. Bonus: the contoured headband stayed put through every jump lunge. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugar Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Hey, team! I am excited to announce my 10-Day Challenge Trainer Series: Strength and Power. This series is built to help you feel stronger, move better, and add more power to everything you do. https://gofb.info/StrengthPowerWithBrian Over the next 10 days, we’ll train the full body with a mix of dumbbell and bodyweight workouts. We start each week with strength-focused sessions—supersets, drop sets, EMOMs—then shift into power and core work later in the week. Mobility and recovery are built in, too, so they stay balanced. Let us know in the comments. Will you be joining this challenge? #10daychallenge #workoutchallenge #fitnesschallenge #strengthtraining #cardio #hiit #mobility
Learn more about this Upper Body workout @ https://gofb.info/StrengthPowerWithBrianDay1
Join the full 10-Day Challenge with Brian @ https://gofb.info/StrengthPowerWithBrian NEW: Exclusive videos + 5, 10 & 30 Day Workout Challenges here on YouTube – Click “Join” @ https://gofb.info/FB_Exclusive
— Less than $1.00 per day with a 14-day pass @ https://www.fitnessblender.com/store
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/FB30Round5
NEW 30 Day Challenge @ https://gofb.info/FBLowImpactRound3
NEW 30 Day Challenge @ https://gofb.info/FBKickstart
NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
NEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ https://gofb.info/FBFitR4B TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Kick & Sweat with Tasha @ https://gofb.info/KickSweatWithTasha
10 Day Strong & Sculpted with Patrice @ https://gofb.info/TabataHIITCircuits
10 Day Barre and Build with Erica @ https://gofb.info/BarreBuildwithErica
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership FB Plus Subscription options @ https://gofb.info/FBPlus FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes Fitness Blender Gift Cards @ https://gofb.info/GiftCards
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus SPECIAL PROGRAMS
FREE 5 Day Challenge @ https://gofb.info/SpringIntoFitnessChallenge
FREE 2 Week Challenge @ https://gofb.info/FreeChallenge FREE 5 Day Workout Challenge @ https://gofb.info/Free5Day Pregnancy Program Series @ https://gofb.info/FBPregnancySeries FB Postpartum Recovery Series @ https://gofb.info/FBPostpartumRecovery
2 Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux 5 Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock * Use discount code FBXPB20 for $20 off an order of $200 or more * Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. Consider registering on our website, which is free and open to all @ https://www.fitnessblender.com KEEP UP WITH US
Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Note: All information provided by Fitness Blender is a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any claims.
Self-care is something that is on a lot of our minds and definitely lives in the buzzword space. I also think it gets thrown around a little loosely. So, what is it? To me, self care is referring to behaviors that are health-promoting, and I mean health from a holistic perspective taking into account mental, physical, emotional, spiritual health and so much more. Self-care is any behavior or mental act that helps us to live a slightly better life. Our needs for self-care are going to vary from day to day. However, self-care is not just relaxing or doing something to treat or reward ourself. It may look like this sometimes when that is what we truly need, but most of the time it is going to be doing something we don’t like or don’t want to do because we know it’s good for us. So, tell me – what would be an act of self-care for you today? Let me know in the comments below!! https://gofb.info/Haley #selfcare #selfcareroutine #selfcarematters #selfcaretips #psychologytips
This Creamy Triple Berry Smoothie has been a favorite lately! 🫐1 cup frozen triple berry blend (it has blueberries, blackberries, and raspberries)
🥥1 cup coconut water
🤍about a 1/2 cup plain greek yogurt
🥬a handful of spinach
🥣1/4 c. rolled oats
💪optional 1 scoop of unflavored protein powder
🍯drizzle of honey What’s your go-to pre or post workout fuel right now?https://gofb.info/HealthyRecipes #smoothierecipes #nutrientdense #workoutfuel #healthysmoothies
Don’t skip these! It can be daunting to return to fitness after pregnancy, especially when your core feels like jello and you’ve lost some muscle. From a mom of 3, these are my TOP tips and strategies to remember as you get back into it. If you’re looking for a place to start, we have a full 4-week postpartum program for FB Plus Members that you can start as early as 2 weeks postpartum. Check it out here: https://gofb.info/FBPostpartumRecovery #postpartumfitnesstips #postpartumfitnessjourney #postpartumrecovery #exerciseafterbaby #fitnessafterbaby #postpartumexercisetips #postpartumweightlossjourney
If you're short on time, this walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad will help you reach your step goal in less than 10 minutes. This all-levels workout is perfect if you're just getting back into exercise. With a focus on simple but effective movements, you'll work on your balance, coordination, and core strength. By the end of this session, you'll notice how taking just 10 minutes to move your body can boost your mood. You'll want to add this quick workout to your regular routine, and it can even be done daily. Wardrobe Credits: On Tanner: Rhone 7" Pursuit Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.rhone.com%2Fproducts%2Fmens-7-pursuit-short-unlined%2F%3Fvariant%3D44184830771392&xcust=PS10MinuteFastWalkingTannerCourtad2025 On Core-T: https://www.on.com/en-us/products/core-t-m-1me1043/mens/black-apparel-1ME10430553 Nike V5 RNR Shoes: https://howl.link/wk34mynfjmfk4 On Fatima: Calia Empower Bra: https://www.kqzyfj.com/click-100626255-17036155?url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-empower-bra-23jlowclrnbrxxxxxapu%2F23jlowclrnbrxxxxxapu%3Fcolor%3DDark%2520Brown Calia Inspire Leggings: https://www.dpbolvw.net/click-100626255-17036155?sid=PS10MinuteFastWalkingTannerCourtad2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-inspire-high-rise-7-8-legging-23jlowclnsprhr78xapb%2F23jlowclnsprhr78xapb%3Fcolor%3DMauveberry On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS10MinuteFastWalkingTannerCourtad2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200 On Mina: Uniqlo Wireless Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.uniqlo.com%2Fus%2Fen%2Fproducts%2FE475629-000%2F00%3FcolorDisplayCode%3D37%26sizeDisplayCode%3D004&xcust=PS10MinuteFastWalkingTannerCourtad2025 Uniqlo Airism Soft Biker Shorts: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.uniqlo.com%2Fus%2Fen%2Fproducts%2FE474483-000%2F00%3FcolorDisplayCode%3D37%26sizeDisplayCode%3D001&xcust=PS10MinuteFastWalkingTannerCourtad2025 On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS10MinuteFastWalkingTannerCourtad2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.feelgood Find us on TikTok
https://www.tiktok.com/@ps.feelgood