Most group fitness classes ask you to leave the side conversations at the door. Training Mate’s “social workout” model does things a little differently. Here, the balance is more like 49% fitness and 51% social, says founder Luke Milton. You're free to chat, socialize, and make friends with other members (if you're not too busy catching your breath). It might seem intimidating at first, but these social workout classes have led to connections, friendships, and even marriage. Here's what a social workout is actually like, and why people can’t seem to get enough.
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The best part of F1 Grand Prix weekend in Vegas? For Sarah it was taking a live Peloton class — and she caught up with instructor Emma Lovewell after the ride to chat about what makes these classes so 🔥. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Floor core! Awaken your center with this gentle yet powerful 15-minute disciplined core practice. When the core is strong, everything falls into place. This mindful session invites you to deepen your connection to your center, cultivate stability from within, and move with greater awareness. Regular core work goes a long way, supporting balance and ease in all that you do. Let me know how this one goes for you in the comment section below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Hey folks, it’s Tasha, just giving you a quick form review and going over some common mistakes that you see during high knees — a move that we see in a lot of HIIT and cardio workouts. https://gofb.info/BodyweightCardioPyramid Mistake number one is leaning too far forward, not giving your hip flexors enough space to contract and pull your knees up toward your hips. The pelvis is tilted too far forward. Mistake number two is leaning too far back. The pelvis is tilted back as well, arms are flailing, and it’s really hard to control. Knees are coming up past hip height, and this puts a lot of pressure on your lower back — it does not feel good. To make things better, tuck your pelvis ever so slightly and start with marching, bringing your knees up to hip height. When ready, progress to an A-skip, and then finally put it all together for the high knees that we’ve come to know, love, and anticipate. So there you have it — a super quick review on a super common move. I hope I get to see you in my new cardio pyramid-style workout. See you soon! #highknees #formreview #properform #howto #fitnessblender #fitnesstips
Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required. Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove! On Kaleila:
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Sometimes the hardest part of the run is just waking up early. As marathon season comes to a close, you may feel inspired to start training for next year. But for many, that means a much earlier wake-up call . . . and the adjustment isn’t always easy. To learn what it takes to become a morning runner, our editor Chandler Plante infiltrated an early-bird run club. Here’s what she learned from its members (at 6 a.m. on a Sunday). 🏃♀️
Follow my journey filming this total body metabolic conditioning workout! I knew it would be spicy, but there were some exercises that really snuck up on me. This is day 4 of my latest Bodyweight 5-day Challenge. Try for yourself! https://gofb.info/BodyweightBurnDay4 #bodyweightworkouts #noequipmentworkouts #fitnesschallenge #athomeworkouts #bodyweightstrengthworkouts #bodyweightexercises #amrapworkout #personaltrainer #fitnessblender