https://www.youtube.com/shorts/8CQsb9z-7VU
It may seem like everyone is finding love in their run club, but who gets the run club after the breakup? Director of video Genevieve asked participants in a Nike running event at the Chicago Marathon to share their take on matchmaking when you're a marathoner.
https://www.youtube.com/shorts/RIGbnfAuQ-E
You want to get better at your push-ups? Team, this is where we start! On Day 2 of FB 3 x 3, we’re training the muscles that matter most. The chest, shoulders, and triceps with solid, straightforward strength work. https://gofb.info/FB3x3Day2Week1 You’ll see: ·Alternating Chest Press ·Hand-Release Push-Ups ·Overhead Triceps Extensions All three moves help build strength and control through the full range of a push-up. And alongside that upper body work, we have core-focused movements to help with the stability and control that a solid push-up demands.
Short, effective, and focused. Let me know how those hand-release push-ups feel by the last round. 🔥 #fb3x3 #fitnessblender #upperbodystrength #pushday #pushupwork #strengthtraining
More Want Stronger Push-Ups? These 3 Moves Will Help / Check out Day 2 Videos
https://www.youtube.com/shorts/AgLIOG9fVr4
In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise! We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks, clothing choices, and not quite making it to the workout (real talk). Something we all agreed on is that having a pre-workout routine of some sort IS important, but what that looks like will vary from person to person (and even day to day). https://gofb.info/TrainerTalkEpisode3 Come over to the Community and tell us! What is something you do before EVERY (or most) workouts that help you get into the right mindset and energy for movement? Which one of the trainers does your pre-workout routine most resemble? #podcast #trainertalk #certifiedpersonaltrainer #fitnessblender #fitnesspodcast #fitnesstalk
https://www.youtube.com/shorts/Cn-81fVYvl8
Most group fitness classes ask you to leave the side conversations at the door. Training Mate’s “social workout” model does things a little differently. Here, the balance is more like 49% fitness and 51% social, says founder Luke Milton. You're free to chat, socialize, and make friends with other members (if you're not too busy catching your breath). It might seem intimidating at first, but these social workout classes have led to connections, friendships, and even marriage. Here's what a social workout is actually like, and why people can’t seem to get enough.
Learn more about this Lower Body No Repeats Strength Circuit & Moderate Impact HIIT workout @ https://gofb.info/FB3x3Day1Week1
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Expand with Tasha FB High-Low Strength and Power with Brian Kick & Sweat with Tasha Strong & Sculpted with Patrice
Barre and Build with Erica
FB Remixed with Tasha, Brian and Kayla Strength and Cardio with Brian Powerful with Tasha Functionally Fit with Nicole Beyond the Build with Brian Feel Stronger with Erica Build with Tasha Transform with Erica RECENT 5 DAY TRAINER SERIES CHALLENGES @ https://gofb.info/5DayChallenges
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Deload Week Mobility Moments with Kayla Pilates with Amanda Essentials with Erica Level Up with Tasha Advanced Strength with Brian Barre Basics with Erica Move Better with Kayla Stronger with Brian Foundations with Nicole Faster with Tasha Tone with Erica WAYS TO PARTICIPATE
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More [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT Videos
https://www.youtube.com/shorts/MKXf29FvuK4
The best part of F1 Grand Prix weekend in Vegas? For Sarah it was taking a live Peloton class — and she caught up with instructor Emma Lovewell after the ride to chat about what makes these classes so 🔥. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Floor core! Awaken your center with this gentle yet powerful 15-minute disciplined core practice. When the core is strong, everything falls into place. This mindful session invites you to deepen your connection to your center, cultivate stability from within, and move with greater awareness. Regular core work goes a long way, supporting balance and ease in all that you do. Let me know how this one goes for you in the comment section below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
https://www.youtube.com/shorts/82pdtHaANGk
Hey folks, it’s Tasha, just giving you a quick form review and going over some common mistakes that you see during high knees — a move that we see in a lot of HIIT and cardio workouts. https://gofb.info/BodyweightCardioPyramid Mistake number one is leaning too far forward, not giving your hip flexors enough space to contract and pull your knees up toward your hips. The pelvis is tilted too far forward. Mistake number two is leaning too far back. The pelvis is tilted back as well, arms are flailing, and it’s really hard to control. Knees are coming up past hip height, and this puts a lot of pressure on your lower back — it does not feel good. To make things better, tuck your pelvis ever so slightly and start with marching, bringing your knees up to hip height. When ready, progress to an A-skip, and then finally put it all together for the high knees that we’ve come to know, love, and anticipate. So there you have it — a super quick review on a super common move. I hope I get to see you in my new cardio pyramid-style workout. See you soon! #highknees #formreview #properform #howto #fitnessblender #fitnesstips
Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required. Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove! On Kaleila:
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More Hip-Hop Abs with Kaleila Jordan | 10-Minute Dance Workout | No Experience Needed Videos