Round 5 of the FB 30 Program Series, here we come! A 4-week fat loss program for busy people where workouts average about 30 minutes/day. Side effects may include: increased muscle, reduced body fat, increased energy, body composition changes, and weight loss 😏 Catch some of the other details in this video and head to the program page on fitnessblender.com for all information. From there, you can add it to your calendar and get started! https://gofb.info/FB30Round5 Who has completed a past FB 30 program? How was your experience? #workoutprogram #30minuteworkout #fatlossprogram #fitnessprogram #fb30
You've probably heard of Ozempic, a brand name for semaglutide. The medicine treats type 2 diabetes and heart disease in adults and is part of a class of drugs known as GLP-1s. Thanks to its ability to aid in weight loss, it's become a main character in the cultural zeitgeist and spawned new drugs, such as Wegovy, Zepbound, and Mounjaro, made just for shedding pounds. But these medications don't just change people's bodies — they can also change their relationships. Weight and size can draw a lot of complicated feelings of competition or resentment between friends, family, and partners — and in a society that deems thin as "good" and fat as "bad," it's easy to get caught up in size as currency. Subscribe to PS Fit!
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There’s no predicting what will come out of my mouth sometimes 😅 Enjoy these realities of getting a good take! https://gofb.info/WorkoutsWithErica #bloopers #blooperreel #oncamera #outtakes
Don't ask us why Renee needs that many jeans for a quick trip to San Fran, because we don't know the answer. What we do know is that airport outfit looks comfy AF. Presented by @athleta. Subscribe to PS Fit!
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Hey friends, Nicole here! A little reminder for you today that it's okay if your workout preferences evolve with different seasons of your life. It feels so good when you don’t fight against what your body really wants to do in an effort to do what you think you “should do” based on past experience. Let me know your thoughts in the comments! https://gofb.info/WorkoutsWithNicole #fitnessbalance #listentoyourbody #healthyhabits #workouttips
If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles. You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on your obliques, and hip circles to "awaken, empower, and mobilize" your pelvis. This is a workout you can do daily, and it not only builds strength in your core but also improves your coordination. Presented by @athleta. Subscribe to PS Fit!
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[Presented by Athleta] If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles. You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on your obliques, and hip circles to "awaken, empower, and mobilize" your pelvis. This is a workout you can do daily, and it not only builds strength in your core but also improves your coordination. On Marnie Alton:
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This 10-minute low-impact workout led by M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination. A key theme of this cardio workout is belonging through movement. With that in mind, Alton is joined by class members Tiff Marie, who demonstrates beginner modifications, and Poofy Moffitino, who brings you higher-intensity options. This workout will meet you where you're at. Presented by @athleta. Subscribe to PS Fit!
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Hey folks, it's Tasha! Don’t miss my short where I explain three reasons why extended cool downs are good for you, beyond the physical aspects. We’d love to hear how they’ve benefited you, so drop a comment below! https://gofb.info/15MinLowImpactHIIT #cooldownstretch #stretching #workouttips #fitnesstips