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"I'm gonna pack light this time." Also me: Adds seven extra outfits for a two-day trip. Your girl needs options. Presented by @athleta Subscribe to PS Fit!
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Press play on this extra-long standing cardio routine, featuring some of our favorite classes led by fitness trainer Rachel McClusky. This remix is perfect if you want to get your cardio in without having to get down onto the mat. We've got you covered with plenty of low-impact modifications, so you can take on this episode no matter where you're at today. Check out new workouts every week on the PS Fit YouTube channel. Name: Rachel McClusky
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Despite its questionable name, dirty water is a healthier take on the trendy dirty sodas, swapping soda for ice water mixed with syrups and flavors. Growing in popularity at chains like Sonic and Swig, it's also a TikTok sensation, with creators sharing countless zero-calorie recipes for millions of followers. Subscribe to PS Fit!
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It can be tricky getting the mind and body on the same page in taking a rest day. When we’re able to tune in to what we need, there’s often a reward on the other side! So, take those rest days seriously 🙂 https://gofb.info/WorkoutsWithPatrice #restdays #restdayfeels #exerciserecovery

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Versatility (and cute basics) is the key to a busy social life. Here's all of PS producer @JordanShalhoub's must haves for a quick lifting session at the gym followed by a casual happy-hour hang. Presented by @athleta. Subscribe to PS Fit!
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Grab your exercise step or a step stool for this glutes and thighs burn! It achieves a blend of low-impact steady-state cardio and muscle endurance training for the lower body. 💡Pro Tip: Turn on an upbeat playlist to help you get in the zone and maintain a challenging pace! https://gofb.info/GlutesThighsStepWorkout #stepworkout #lowerbodyworkout #steadystatecardio

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What’s the importance of the boxer’s shuffle and why do most kickboxing workouts start with it? Here’s the rationale! 🥊💥 Come practice with me in my latest level 5 kickboxing workout. https://gofb.info/CardioKickboxingStrength #kickboxingtraining #kickboxingdrills #kickboxingworkout

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Manifesting a peaceful hike . . . but let's be real, we'll probably just trip over a rock and pretend it was part of the journey. Isn't Mercury in retrograde rn? 👀 Presented by @athleta. Subscribe to PS Fit!
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