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Lunges, push-ups, and Romanian deadlifts—simple moves but easy to mess up. In this video, I’m breaking down the most common mistakes and quick ways to fix them so you can get more out of your workouts and avoid injury. Were you making any of these mistakes?
Save this for later and check your form next time.
What exercise should I break down next? Let me know in the comments. https://gofb.info/WorkoutsWithBrian #fitnesstip #exercisetips #workouttips #howto #properform #fitnessblender

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We all have a starting point. In Episode 2 of Trainer Talk, a few of us share where our fitness journeys began, the early mistakes, what’s changed, and what we’ve learned along the way. https://gofb.info/TrainerTalkEpisode2 So here’s a question for you: How would you describe your early fitness self in one word? Drop it in the comments! We are curious to hear your answers. Check out Trainer Talk Episode 2: Where Our Fitness Journeys Began now on Fitnessblender.com. Real stories. Real trainers. #podcast #trainertalk #certifiedpersonaltrainer #fitnessblender #fitnesspodcast #fitnesstalk

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Five days of bodyweight workouts — who’s in? This five-day spin on our popular FB Bodyweight program includes five brand-new workouts with a balance of strength, cardio, HIIT, and mobility. Whether you use it at home or save it for your next week of travel, you’ll feel more powerful in your body. https://gofb.info/FBBodyweightBurn All workouts are Level 3–4 and include modifications to meet you where you’re at. Day 1 is waiting for you right now — let’s do this! #bodyweightworkouts #noequipmentworkouts #fitnesschallenge #athomeworkouts #bodyweightstrengthworkouts #bodyweightexercises #fitnessblender

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More [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts Videos

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Playoff prep isn’t all intensity with Midge Purce — sometimes it’s a bacon, egg & cheese (salt, pepper, ketchup), a light lift, and a sweet treat to end a perfect training day. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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It's totally OK to block your calendar or cancel plans for a day of self-care — Sarah Wasilak does it all the time. 🧘‍♀️ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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How do you talk to and about your body? We all have different relationships with our bodies, and our own relationship can shift from day to day, or even from moment to moment. So no matter where you're at right now, I want you to stop and tell yourself, "My body is my home, and it deserves my respect." Let that sink in. If you want more self-compassion work like this, tune in to today's Self-Compassion for Body Image meditation. https://gofb.info/BodySelfCompassion #bodyimage #mindfulness #selfcompassion #mentalhealth #fitnessblender

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With potential benefits like reduced inflammation, improved sleep, and a boost in mental clarity, it’s easy to see the appeal of a cold plunge. But when you’re neck-deep in freezing water, mindset matters — and the best way to power through can be a little distraction. Welcome to Hot Takes in a Cold Plunge, where Popsugar host @JordanShalhoub joins guests for an icy one-on-one. As the temperature drops, the conversation heats up. It’s part recovery ritual, part unfiltered hang. In this first episode, we talk to Popsugar Beauty editor Renee about all her most controversial beauty opinions, from makeup hygiene to celebrity blunders. Subscribe to PS Fit!
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Staying active in pregnancy is important for so many reasons, which is why we have created these resources to support you! From our specific pregnancy programs, to modifications guides, articles, and workout filters… we’ve got you covered so you can stay active safely and confidently! Start with our Pregnancy and Postpartum Resource Library, which links to all of these amazing features. https://gofb.info/PregnancyPostpartumResourceGuide #pregnancyfitnesstips #prenatalfitnessjourney #pregnancyexercisetips #pregnancysafeworkouts #pregnancysafeexercises #safepregnancyworkouts #prenatalfitness

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