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10 Day Expand with Tasha @ https://gofb.info/ExpandwithTasha
10 Day FB High-Low @ https://gofb.info/FBHigh-Low
10 Day Strength and Power with Brian @ https://gofb.info/StrengthPowerWithBrian
10 Day Kick & Sweat with Tasha @ https://gofb.info/KickSweatWithTasha
10 Day Strong & Sculpted with Patrice @ https://gofb.info/TabataHIITCircuits
10 Day Barre and Build with Erica @ https://gofb.info/BarreBuildwithErica
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithErica 10 Day Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Build a Booty with Patrice @ https://gofb.info/BuildaBooty
5 Day Core and Strength with Brian @ https://gofb.info/CoreStrengthwithBrian
5 Day Deload Week @ https://gofb.info/Deload5DayChallenge 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
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More 10 Minute Chest and Triceps: Quick Chest & Triceps Strength Workout Videos

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Sometimes the hardest part of the run is just waking up early. As marathon season comes to a close, you may feel inspired to start training for next year. But for many, that means a much earlier wake-up call . . . and the adjustment isn’t always easy. To learn what it takes to become a morning runner, our editor Chandler Plante infiltrated an early-bird run club. Here’s what she learned from its members (at 6 a.m. on a Sunday). 🏃‍♀️

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Follow my journey filming this total body metabolic conditioning workout! I knew it would be spicy, but there were some exercises that really snuck up on me. This is day 4 of my latest Bodyweight 5-day Challenge. Try for yourself! https://gofb.info/BodyweightBurnDay4 #bodyweightworkouts #noequipmentworkouts #fitnesschallenge #athomeworkouts #bodyweightstrengthworkouts #bodyweightexercises #amrapworkout #personaltrainer #fitnessblender

More Behind the Scenes of Filming a Total Body MetCon Workout Videos

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Lunges, push-ups, and Romanian deadlifts—simple moves but easy to mess up. In this video, I’m breaking down the most common mistakes and quick ways to fix them so you can get more out of your workouts and avoid injury. Were you making any of these mistakes?
Save this for later and check your form next time.
What exercise should I break down next? Let me know in the comments. https://gofb.info/WorkoutsWithBrian #fitnesstip #exercisetips #workouttips #howto #properform #fitnessblender

More 3 Common Exercises and How to Fix Them Part 2: Lunges, RDL, Push Ups Videos

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We all have a starting point. In Episode 2 of Trainer Talk, a few of us share where our fitness journeys began, the early mistakes, what’s changed, and what we’ve learned along the way. https://gofb.info/TrainerTalkEpisode2 So here’s a question for you: How would you describe your early fitness self in one word? Drop it in the comments! We are curious to hear your answers. Check out Trainer Talk Episode 2: Where Our Fitness Journeys Began now on Fitnessblender.com. Real stories. Real trainers. #podcast #trainertalk #certifiedpersonaltrainer #fitnessblender #fitnesspodcast #fitnesstalk

More Podcast Episode 2 Promo Videos

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Five days of bodyweight workouts — who’s in? This five-day spin on our popular FB Bodyweight program includes five brand-new workouts with a balance of strength, cardio, HIIT, and mobility. Whether you use it at home or save it for your next week of travel, you’ll feel more powerful in your body. https://gofb.info/FBBodyweightBurn All workouts are Level 3–4 and include modifications to meet you where you’re at. Day 1 is waiting for you right now — let’s do this! #bodyweightworkouts #noequipmentworkouts #fitnesschallenge #athomeworkouts #bodyweightstrengthworkouts #bodyweightexercises #fitnessblender

More New 5-day Bodyweight Fitness Challenge! Videos

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NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube – Click “Join” @ https://gofb.info/FB_Exclusive
Earn Free Memberships with Referral Program @ https://gofb.info/ReferralsRewards RECENT PROGRAMS
4 Week Challenge @ https://gofb.info/FBElevate
4 Week Challenge @ https://gofb.info/FBShift
4 Week Challenge @ https://gofb.info/FB3030DayChallenge
4 Week Challenge @ https://gofb.info/FB30Round5
4 Week Challenge @ https://gofb.info/FBLowImpactRound3
4 Week Challenge @ https://gofb.info/FBKickstart
4 Week Challenge @ https://gofb.info/30DayChallenge
4 Week Challenge @ https://gofb.info/FBFitR4B TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Expand with Tasha @ https://gofb.info/ExpandwithTasha
10 Day FB High-Low @ https://gofb.info/FBHigh-Low
10 Day Strength and Power with Brian @ https://gofb.info/StrengthPowerWithBrian
10 Day Kick & Sweat with Tasha @ https://gofb.info/KickSweatWithTasha
10 Day Strong & Sculpted with Patrice @ https://gofb.info/TabataHIITCircuits
10 Day Barre and Build with Erica @ https://gofb.info/BarreBuildwithErica
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithErica 10 Day Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Build a Booty with Patrice @ https://gofb.info/BuildaBooty
5 Day Core and Strength with Brian @ https://gofb.info/CoreStrengthwithBrian
5 Day Deload Week @ https://gofb.info/Deload5DayChallenge 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership FB Plus Subscriptions @ https://gofb.info/FBPlus FB Plus Passes 1-day up to 1 year @ https://gofb.info/Passes Gift Cards @ https://gofb.info/GiftCards
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Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Note: Information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

More [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts Videos

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Playoff prep isn’t all intensity with Midge Purce — sometimes it’s a bacon, egg & cheese (salt, pepper, ketchup), a light lift, and a sweet treat to end a perfect training day. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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More Playoff Training Day With Midge Purce Videos

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It's totally OK to block your calendar or cancel plans for a day of self-care — Sarah Wasilak does it all the time. 🧘‍♀️ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugar Find us on TikTok
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