Our editor Chan is no stranger to bloodwork, as she lives with a chronic illness. So when she set out to try Function Health, which allows you to skip the doctor's office and test for over 100 biomarkers, she didn't think they'd find anything she didn't already know about her body. But she was highly surprised at its accuracy. Subscribe to PS Fit!
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Hey Folks, it’s Tasha! The Fitness Blender team and I would like to help you get the year started off right feeling strong, capable and motivated. We created a new 30 Day Program FB Kickstart, which combines strength and cardio, to give you a solid foundation of training to help you reach your goals this year. You get to sample content from each content creator, and enjoy workouts from a new trainer each day of the week. The program is included with a Plus membership or an active Plus Pass and launches January 5th so stay tuned for more details over the next two weeks and plan to join us for this 30 day program! Get more details about this new program @ https://gofb.info/SneakPeekFBKickstart
What’s up Fitness Blender Family? I wanted to take a second and share one of my personal favorite programs, Beyond the Build. This 10 day challenge is all about the way I love to train. A mix of strength, cardio, and active recovery. It keeps things fun, but interesting, but also simple and effective. I’d love for you to join me in FB Plus free week, and try Beyond the Build, or some of the other awesome programs and workouts on FB Plus! Get more details about how Free Members, Plus Subscribers and Pass holders, as well as new sign-ups can participate in Free Week AND get a sneak peak of what we have planned for January @ https://gofb.info/FBPlusFreeWeek Check out Beyond the Build during FREE WEEK @ https://gofb.info/BuildwithBrian #freeweek #10daychallenge #strengthtrainingathome #fitnesschallenge #allaccess
Learn more about this workout @ https://gofb.info/BodyweightHIITCardioCircuits
Check out FREE WEEK Dec 25-31 @ https://gofb.info/FBPlusFreeWeek
Earn Free Memberships with NEW Referral Program @ https://gofb.info/ReferralsRewards TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica RECENT PROGRAMS
NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
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Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more **** Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
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Join me as we work with asana to stimulate the digestive organs in conjunction with a subtle body perspective. Through the holistic approach of yoga, this flow is designed to help you digest anything you might be processing both physically and energetically. Whether you are needing help to digest a heavy meal or you are looking for a healthy way to process your emotions, this practice is for you. In this yoga session, you are encouraged to explore the transformative power of bīja mantras– the word bīja in Sanskrit means "seed," symbolizing the potent, foundational energy from which spiritual growth or transformation can arise. Together we will utilize the ancient practice of bīja to support our digestive health! Through mindful movements, breathwork, and the repetition of bīja mantras, we’ll ignite the inner fire (agni) that fuels your physical and emotional digestion. The vibrations created by chanting this sound help stimulate the digestive system, promote balance in the gut, and release stagnant energy that may be holding you back. No experience with chanting or yoga is needed. This practice is simple, grounding, and accessible to all. Whether you’re looking to soothe digestive discomfort or cultivate a sense of empowerment, this session will leave you feeling clear, energized, and deeply connected. Take a deep breath, settle in, and let’s begin! Let me know how it goes for you in the comments below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Join me as we work with asana to stimulate the digestive organs in conjunction with a subtle body perspective. Through the holistic approach of yoga, this flow is designed to help you digest anything you might be processing both physically and energetically. Whether you are needing help to digest a heavy meal or you are looking for a healthy way to process your emotions, this practice is for you. In this yoga session, you are encouraged to explore the transformative power of bīja mantras– the word bīja in Sanskrit means "seed," symbolizing the potent, foundational energy from which spiritual growth or transformation can arise. Together we will utilize the ancient practice of bīja to support our digestive health! Through mindful movements, breathwork, and the repetition of bīja mantras, we’ll ignite the inner fire (agni) that fuels your physical and emotional digestion. The vibrations created by chanting this sound help stimulate the digestive system, promote balance in the gut, and release stagnant energy that may be holding you back. No experience with chanting or yoga is needed. This practice is simple, grounding, and accessible to all. Whether you’re looking to soothe digestive discomfort or cultivate a sense of empowerment, this session will leave you feeling clear, energized, and deeply connected. Take a deep breath, settle in, and let’s begin! Let me know how it goes for you in the comments below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
FB Plus gives you exclusive access to hundreds of workout videos that are perfect for all levels of fitness. This means that we’ve got you covered no matter what you’re training for or what mood you’re in. I’m Kayla, a doctor of Physical Therapy. Come check us out and see why we are known for our curated workout programs from experts with advanced certifications and training in our field. Get more details about how Free Members, Plus Subscribers and Pass holders, as well as new sign-ups can participate in Free Week AND get a sneak peak of what we have planned for January. https://gofb.info/FBPlusFreeWeek Check out Kayla's Mobility Moments during FREE WEEK @ https://gofb.info/MobilitywithKayla #freeweek #fitnesschallenge #allacess #fbplus
Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media, with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn't just mesmerizing to watch; it's also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep, even though you're technically standing still), and a weighted hula hoop increases resistance, making your muscles work even harder for the duration of your workout. If you're looking for a product rec, we've got you — shop our own trainer-approved Weighted Fitness Hoop ($30) here: https://www.walmart.com/ip/POPSUGAR-Weighted-Adjustable-Fitness-Hoop-30-Detachable-Links-with-1lb-Weighted-Ball-Coral/1785895324 Subscribe to PS Fit!
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The new year is quickly approaching, and the holiday season is the perfect opportunity to help your loved ones start 2025 on the right foot. Whether they're focused on achieving fitness goals, carving out space for self-care, or just feeling like the best version of themselves, wellness gifts can get them into the right mindset. As a health and fitness editor, @chanplante comes across new wellness-related products all the time — but which items are actually worth gifting for health and wellness? Here are some of her faves. Presented by @propelwater. Subscribe to PS Fit!
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