The early morning hours are the perfect time to slow down and listen… to your body, your breath, and your heart. Slip into the role of the observer. This gentle yoga and meditation practice invites you to wake up with awareness, connect to your center, and set the tone for your day. Take a few moments for yourself and begin again. Bookmark this session to return to, gently build into your monthly routine. Let me know how it goes for you in the comments! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Hey folks, it's Tasha. I just finished filming a quick core supersets workout for you. I want to go over some tips on the forearm plank. It's a pretty standard move, but there are a few things to remember to make this move very effective for you. https://gofb.info/QuickCoreSupersets We bring those elbows right underneath our shoulders. Palms are placed flat on the floor — we're not crossing to avoid shoulder impingement. Gently press the floor away, hips come up, and we squeeze the glutes to engage the core 360 and keep that slight pelvic tilt. Squeeze the quads, drawing the kneecaps up toward the hips. Press the floor away behind you as you press your feet into the floor. Your gaze should be about a foot and a half ahead of your fingertips. Then we just hold isometrically while breathing — don’t forget the breath! I know those are a lot of tips to remember, but you actually don’t have to hold this move for a lengthy amount of time to reap the benefits. In this workout, we’re holding our moves for 20 seconds. Anyway, I hope those tips are helpful to you, and I get to see you on the screen very soon. #forearmplank #formreview #properform #fitnessblender #fitnesstips
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Just a little peek into a full day! Work, momming, outfit changes, training, filming, and coffee (always coffee ☕). Today’s workout is all about control and isolation. Those slow, glute-focused moves that burn in the best way. 🍑 https://gofb.info/BuildaBootyDay4 Some days feel full, but just remember to always make some time for yourself! #dayinthelife #behindthescenes #certifiedpersonaltrainer #busydays #fitnessblender
Hi everyone – it's Amanda with Fitness Blender. Today, I want to do a form review for a foundational Pilates exercise – the hundred. Start out lying on your back, knees bent, and feet flat. Engage your abdominals to flatten your lower back into the floor. Next, gently tip your nose down. Inhale through your nose and exhale through your mouth as you curl your head, neck, and shoulders off the ground. Once you’re here, reach your fingertips toward your feet and start pumping your arms. Make sure you’re breathing, keeping your core engaged, and your head lifted with length in the back of your neck. What you don’t want to do is this: having your chin up and your nose facing the ceiling. Now, if this position is easy, level it up by placing your legs in tabletop position. As long as your upper body stays lifted and your lower back remains flat on the ground, you can straighten your legs or even lower them to the diagonal. I hope this was helpful, and if you’ve never tried Pilates, I hope this inspires you to do so. https://gofb.info/WorkoutsWithAmanda #formreview #pilates #properform #pilateshundred #fitnessblender
Get ready for a fun, low-impact cardio workout set to your favorite country beats with Bachelorette alum and Future Self founder Tanner Courtad! This 10-minute country walk workout combines easy walking intervals with line dancing and two-step–inspired moves — no dance experience required. This beginner-friendly routine will boost your mood, get your heart rate up, and make you smile the whole way through. 🤠💪 💬 Tell us in the comments: What other music genres should Tanner bring to his next dance workout? On Tanner:
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What's up, guys? It's Patrice from FitnessBlender.com, and I'm so excited to launch my brand new 5-Day Challenge, Build a Booty. We'll be training for five days straight using just dumbbells, an optional band, and your own body weight. https://gofb.info/BuildaBooty We'll have three glute-focused lower body days and incorporate some upper body, some core, and cardio conditioning in between. You can expect some volume, some heavy lifting, some hypertrophy, and some endurance. The workouts are roughly between 30 and 40 minutes — perfect if you're short on time. If you've ever participated in any of FB's lower body, booty-centric programs, this will be right up your alley. I am so excited to get started with this program, and I cannot wait for you to join me. Please leave me a comment below and let me know if you're going to be joining this challenge — and feel free to tag a friend. We'll see you on the mat. #newchallenge #fitnesschallenge #newcontent #fitnessblender #workoutathome #5daychallenge
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