"I've trained for many half-marathons and a couple marathons in the past 12 years, either working off a schedule found online and approved by my uncle, a longtime runner and track and field athlete, or with guidance from Peloton's esteemed programs via the app. But the amount of attention, support, and empathy I felt from Clayton and Rees is truly unmatched." Subscribe to PS Fit!
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The elephant, the myth, the legend. The most iconic mascot, Ellie the Elephant, showed us some of her favorite dance moves, and it's #4 for us. Subscribe to PS Fit!
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Get ready to work your glutes in this twerk cardio remix led by our resident twerk queen, fitness trainer Kaleila Jordan! We've combined three of our favorite dance episodes to make a 60-minute booty challenge that will have you sweating the whole time. Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan
Outfit 1
Vest: Alo Yoga
Bra: Amazon
Shorts: Amazon
Outfit 2
Top: Alo Yoga
Outfit 3
Top: Vuori
Pants: Old Navy
Instagram: https://www.instagram.com/kaleilaj/ Name: Kira Leach
Top: PrettyLittleThing
Pants: ASOS
Instagram: https://www.instagram.com/kira.leach/ Name: Tarra Green
Top: Alo Yoga
Pants: ASOS
Instagram: https://www.instagram.com/tarragreen/ Name: Cryssie Denise
Outfit 1
Top: Savage X Fenty
Instagram: https://www.instagram.com/cryssiedenise/ Name: Rehima Jordan
Outfit 1
Top: ASOS
Pants: Free People
Outfit 2
Top and Pants: Alo Yoga
Instagram: https://www.instagram.com/rehima23/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Still trying to improve your pushups? Try these different variations in my new Bodyweight Strength EMOMs workout, and let me know your favorite below! https://gofb.info/BodyweightStrengthEMOMs #pushupform #pushuptraining #pushupvariation #exerciseform
For those moments when you find yourself in a transitional period, crossing a threshold, or simply craving a shift in perspective. Perhaps you are turning the page to the next season, the next chapter, or a new phase of life. Consider this meditation an opportunity for you to turn inward; a chance to reflect and manifest a new beginning. Take this time to connect deeply with yourself and source – whatever that means to you. Embrace uncertainty, embody curiosity. Change is inevitable. Thank you for sharing your practice with me. Let’s turn the page with this 16-minute meditation together! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Overeating and the point of fullness are really subjective. It requires you to have a good sense of your body, and what it feels to be hungry or full. Practicing mindful awareness of our bodies is a great way to combat overeating from the start. Stay tuned for part 2! https://gofb.info/OvereatingSeriesPart1 #overeating #eatingtips #healthyeatinghabits #healthyeatingtips
It's giving Big Ellie Liberty needs a Fenty Beauty brand deal, and we're here for it! 👀 Subscribe to PS Fit!
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To help you connect to this posture of alignment, here are a variety of form cues that you can keep in mind. Which of these do you relate to? https://gofb.info/WorkoutsWithErica #exercisetips #exerciseform #neutralspine #posturealignment
Now that you've perfected your side plank, you can check out the 10-minute Pilates core workout that "Dancing With the Stars" alum Lindsay Arnold crafted for you at the linked video. Subscribe to PS Fit!
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