Many individuals experience challenges with overeating at various points in their lives. I have developed a series of videos and written materials focused on this topic. I invite you to explore my overeating series and share your feedback. https://gofb.info/Haley #overeating #mindfuleating #healthyeating #healthyhabits
More Coming soon: Overeating Series with Haley a Licensed Psychologist Videos
Burn out your abs with this 10-minute mat Pilates workout led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. This one might be short, but Arnold packs every minute with challenging core moves that will have you sweating in no time. The best part is that this class is simple enough for beginners, and pre- and postnatal friendly. Find more from Arnold at The Movement Club: https://www.movewithlinds.com/ Check out new workouts every week on the PS Fit YouTube channel. Name: Lindsay Arnold
Outfit: Alo Yoga
Instagram: https://www.instagram.com/lindsarnold Name: Leilani Terris
Outfit: Lululemon
Instagram: https://www.instagram.com/leilaniterris Name: Paris Nicole
Outfit: FP Movement
Instagram: https://www.instagram.com/theparis_nicole/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Have you established a daily step goal for yourself? Share below and let's motivate each other to stay active! https://gofb.info/StrengthCardiowithBrianDay10 #stepgoals #dailyreminder #fitnessmotivation #fitnessmindset
More Special Harlan Appearance + Motivation to Keep Moving Videos
*Heavy sigh.* Another set we're adding to our carts. 😭 Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands — more specifically, brands whose clothes she wears often. The pop star's fashion choices are a frequent topic of conversation among fans, many of whom will attempt to dissect and purchase her outfits before the pieces (inevitably) sell out — and all without a single verbal endorsement from Swift. Full review here: https://www.popsugar.com/fitness/taylor-swift-popflex-active-review-49395230 Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Yes, we are still trying to learn this Tyla dance. While we work on that, why don't you head over to Kaleila's new quick but intense dance cardio session at the linked video. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
This is one of my favorite workouts for increasing strength and building explosiveness. Try it out during my 10-day challenge and share your feedback! https://gofb.info/StrengthCardiowithBrianDay8 #exerciseform #exercisetips #workouttips #homeworkouts
Press play for a short but effective 10-minute dance workout with fitness trainer and choreographer Kaleila Jordan. It may just be 10 minutes, but you will be working through a follow-along dance routine that keeps you moving and activated the entire time! You'll get a full-body workout with a strong hip-hop beat. And it wouldn't be a Kaleila workout without some moves that target that booty! Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan
Top: H&M
Shorts: Nike
Instagram: https://www.instagram.com/kaleilaj/ Name: Elle Baez
Top: ASOS
Leggings: Savage X Fenty
Instagram: https://www.instagram.com/elle_baez Name: Mina Huynh
Outfit: Year of Ours
Instagram: https://www.instagram.com/minahuynhartis/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood
What’s up Team! Congratulations on making it to the halfway point of my 10 Day Challenge! Since this challenge differs slightly from my previous ones, I wanted to touch base with you. How are you holding up? https://gofb.info/StrengthCardiowithBrianDay6 #workoutchallenge #workoutmotivation #10daychallenge #workoutathome
More Halfway Point Check-In for Strength and Cardio with Brian Videos
Please welcome guest instructor Lizzie (and her fly sidekick Buzzie) for a special yoga practice for Lizards! All are welcome to join in this fun session that is designed to nourish both your physical and mental health! Lizard pose, or Utthan Pristhasana, is a wonderful asana to work toward as it can build strength and increase flexibility. For those who sit in a chair a lot, this pose can also provide some great relief in the hips and lower back too. Listen to your body, channel your inner Lizard, and let’s join together for a little yoga fun! Practicing around Halloween? Find other Halloween practices here: https://www.youtube.com/playlist?list=PLui6Eyny-UzzQard9VXTGs9QarUmVSdzg Looking for more kid friendly sessions for home or classroom?
Find them here: https://www.youtube.com/playlist?list=PLui6Eyny-UzxjoRWL978CNH-U_P7nKz1n – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.