Health tourism has quickly become a buzzword on social media. But what does it actually mean? Health tourism typically refers to diagnostic testing, checkups, and preventative care that would otherwise be inaccessible due to rising healthcare costs in countries like the US. Cosmetic procedures like plastic surgery are closely related, but have less to do with medical care. "For years, people have traveled abroad for plastic surgery at a fraction of the cost compared to their home countries. Now, the same trend is emerging for general health checkups in countries like Turkey and Thailand — the same countries known for their affordable plastic surgery options," explains Rebecca Bebbington, a personal finance expert. Subscribe to PS Fit!
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What you do outside of the challenge matters just as much as the workouts that are part of the challenge! Moving your body (with simple activities!) throughout the day will help train your mind and body to utilize fuel and oxygen efficiently when you need to quickly shift gears to engage in more intense training. https://gofb.info/PowerfulwithTashaDay3 #keepmoving #workouttips #fitnessmotivation
Check out this supersized 40-minute dance fitness class featuring trainer and choreographer Luis Cervantes. We've combined two of our audience-favorite Latin dance classes to challenge your endurance and get you sweating and moving to the beat! Check out new workouts every week on the PS Fit YouTube channel. Name: Luis Cervantes
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Let’s do some lower body heavy lifting (with power)! Join me for a FREE workout on day 1 of my newest 10-day challenge to practice pushing your limits with the extended EMOM format (90-sec intervals versus our usual 60) and get a preview of some of the many benefits of using PowerBlock dumbbells for your strength training workouts. https://gofb.info/PowerfulwithTashaDay1 #lowerbodyworkout #heavylifting #emomworkout #strengthtraining
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Did you know that you don’t need to close your eyes to get the positive effects from meditation? Let us know in the comments what works best for you, open or closed? https://gofb.info/ResonanceBreathingMeditation #meditationinspiration #mentalwellness
If you find it tough to dedicate time solely for mobility, I’ve got a suggestion for you! It doesn’t even have to impact your workout schedule. What other ideas do you have for incorporating more mobility into your life? Oh and be sure to check out my latest yoga-inspired low-impact dynamic movements for mobility workout! https://gofb.info/YogaInspiredMobility #mobilityworkout #mobilitytips #yogainspired
If you want to learn more from @futureself_fit (which, ofc you do), you can check out his new 10-minute no-repeats dumbbell workout at the linked video. Subscribe to PS Fit!
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Why are AMRAP’s such a popular workout format? Here’s why! Head to our FB library and type “AMRAP” in the search bar to find a wide variety of these workouts. https://gofb.info/ExpressLowerStrength #amrapworkout #amrap