Press play on this quick and effective 10-minute workout led by "Bachelorette" alum and Future Self founder Tanner Courtad! Get in touch with your inner strength with moves that will challenge your upper body and engage your core and lower body. The best part about this workout? There's no repeats, so once you power through one move, you're done with it! Our team is mixing it up with three-, five-, and 10-pound weights, but feel free to grab any weight that is comfortable for you, or go entirely bodyweight to take this class anytime, anywhere. Check out new workouts every week on the PS Fit YouTube channel. Name: Tanner Courtad
Shirt: Dick's Sporting Goods
Shorts: Dick's Sporting Goods
Shoes: Nobull
Instagram: https://www.instagram.com/tannercourtad/ Name: Tyler Hightower
Shirt: Fabletics
Shorts: Fabletics
Shoes: Nobull
Instagram: https://www.instagram.com/thebigdog77/ Name: Paris Nicole
Outfit: Vuori
Shoes: Nobull
Instagram: https://www.instagram.com/theparis_nicole/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

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Strength and power training is a combo that will not only help you get stronger and faster, but will also make you feel unstoppable! Join me for my latest 10 day challenge to improve your reactivity, coordination, and balance during everyday activities as well as improve your competitive edge as an athlete (yes, we are all athletes and yes, you can be in competition with yourself!). https://gofb.info/10DCSneakPeekTasha #workoutchallenge #powertraining #workoutathome #strengthtraining

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Circulate Synovial Fluid with this well rounded 22-minute morning mobility practice – designed for you to tune into your body and enhance your range of motion so that you can take on daily activities with strength and grace. Morning Mobility practice is also an excellent way to reduce stiffness and tension built up in the body, while also helping you to handle physical and mental stress more effectively. (This is why I love yoga so much and believe it’s so wonderful for so many people.) Whether you are exploring ways to improve your functional movement, attain better posture, or prevent injury, this practice is for you! Exercising your mind-body connection is vital for increasing neuromuscular coordination, allowing you to move intentionally and efficiently. Join me as we integrate a holistic approach to mobility, strength, and balance through dynamic yoga movement. All levels welcome! SHARE WITH A FRIEND! Yoga truly is a great way to slowly build up your mobility without overstraining your body. Let’s enhance our body awareness together. See you on the mat! Let me know how this one feels and goes for you in the comment section below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Circulate Synovial Fluid with this well rounded 22-minute morning practice – designed for you to tune into your body and enhance your range of motion so that you can take on daily activities with strength and grace. Morning Mobility practice is also an excellent way to reduce stiffness and tension built up in the body, while also helping you to handle physical and mental stress more effectively. (This is why I love yoga so much and believe it’s so wonderful for so many people.) Whether you are exploring ways to improve your functional movement, attain better posture, or prevent injury, this practice is for you! Exercising your mind-body connection is vital for increasing neuromuscular coordination, allowing you to move intentionally and efficiently. Join me as we integrate a holistic approach to mobility, strength, and balance through dynamic yoga movement. All levels welcome! SHARE WITH A FRIEND! Yoga truly is a great way to slowly build up your mobility without overstraining your body. Let’s enhance our body awareness together. See you on the mat! Let me know how this one feels and goes for you in the comment section below! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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As we come to a close on the Functionally Fit challenge, what’s next for you? Setting new goals or maintaining the same ones keeps us fueled on our fitness journey. Thank you to everyone who joined me the past 10 days! https://gofb.info/FunctionallyFitwithNicoleDay10 #fitnessgoals #workoutchallenge #workoutmotivations

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If you’ve ever wondered how you can increase the intensity of a low-impact workout, here are some options! You can experience this for yourself when you join me for a low-impact, high-intensity workout for day 7 of my latest challenge. https://gofb.info/FunctionallyFitwithNicoleDay7 #lowimpactworkout #lowimpactmovement #highintensityworkout

More Nicole’s 10DC Day 7: 5 Ways to Add Intensity to Low-Impact Workouts Videos

Start your morning with intention during this quick morning breathwork and meditation practice. Breathwork coach Marlize Joubert guides you through breaths that stimulate your senses as you connect with your mind and body. See how setting the right tone for your day can create energy but with a grounding sense of calm. Outfit: Beyond Yoga
Find more from Marlize:
Instagram: https://www.instagram.com/marlize_joubert Website: www.marlizejoubert.com PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

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Here’s a way to keep the momentum going into week 2 of the Functionally Fit challenge! In the comments, share a win you experienced during the first 5 days. https://gofb.info/FunctionallyFitwithNicoleV #workoutmotivations #workoutchallenge #workouttips

More Nicole’s 10DC Day 6: Motivation Tip Videos

It’s no doubt that the hardest part of starting something new is often getting ourselves to finish! There are most always bumps in the road to accomplishing anything worthwhile. Apply this tip throughout the next challenge you complete and see if it helps you to achieve the results you originally intend on! Hint: you’ll be flexing more than just your muscles.

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